FoodLog Gallery

by Chengyao
68e0217d20ff264cc6f6a4db.jpg
FoodLogId
68e0217d20ff264cc6f6a4db
MealTitle
Avocado and Protein Shake Snack
Description
This light snack features a halved avocado and a protein shake, offering a balance of healthy fats and protein.
Insight
Pairing whole foods like avocados with convenient protein sources keeps your snack nourishing and balanced.
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FoodLogId
68e0214220ff264cc6f6a4b8
MealTitle
Grilled Chicken and Fresh Spinach Salad
Description
A simple meal comprising grilled chicken pieces served alongside a fresh spinach salad with cherry tomatoes, carrots, and other mixed greens.
Insight
This meal includes a good source of lean protein and a variety of fresh vegetables, supporting an overall balanced diet.
Ingredients
1. Grilled chicken pieces (foil container)
Estimated Portion: 12 pieces
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Fresh spinach leaves (salad bowl)
Estimated Portion: 2 cups
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 0.4g
- FIBER: 2.2g
- SODIUM: 0.079g
kcalPer100g: 23

3. Cherry tomatoes (salad bowl)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Carrots, shredded (salad bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

5. Mixed salad greens (with spinach, salad bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.6g
- FAT: 0.2g
- CARB: 3g
- SUGAR: 0.5g
- FIBER: 2g
- SODIUM: 0.009g
kcalPer100g: 16
68dff7ef20ff264cc6f68efb.jpg
FoodLogId
68dff7ef20ff264cc6f68efb
MealTitle
Tortilla Wrap on Printed Plate
Description
A single fully wrapped tortilla on a decorative paper plate, likely containing a filling of cheese and/or other components inside.
Insight
Consider incorporating more vegetables or fruits for added vitamins and fiber in your meal.
Ingredients
1. Tortilla wrap
Estimated Portion: 1 wrap
Nutrition:
- PROTEIN: 8.2g
- FAT: 10.3g
- CARB: 41.2g
- SUGAR: 1.2g
- FIBER: 3.6g
- SODIUM: 0.566g
kcalPer100g: 290
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FoodLogId
68dfdc3996a91e0c11a4c7e6
MealTitle
Breakfast with Milk, Bread, and Tomato
Description
This breakfast includes a glass of milk, a piece of brown bread, and a small red tomato on a wooden table.
Insight
Including a variety of foods like whole grains, dairy, and vegetables contributes to balanced nutrition.
Ingredients
1. Milk (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 1g
- CARB: 5g
- SUGAR: 5g
- FIBER: 0g
- SODIUM: 0.044g
kcalPer100g: 42

2. Brown bread (piece)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 9g
- FAT: 3.4g
- CARB: 47.3g
- SUGAR: 4.5g
- FIBER: 4g
- SODIUM: 0.459g
kcalPer100g: 247

3. Tomato (small, on napkin)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18
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FoodLogId
68df22cf02bd42417cc2234d
MealTitle
Grilled Chicken with Rice and Zucchini
Description
The plate features grilled chicken paired with a mix of wild rice, topped with sliced zucchini, all garnished with cilantro.
Insight
This meal provides a balanced combination of lean protein, whole grains, and vegetables, supporting both muscle health and digestion.
RD Comments
Time: 2025-10-03T20:28:31.036
Ingredients
1. Grilled chicken (right of rice)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Mixed wild rice (center of plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.9g
- FAT: 0.3g
- CARB: 21g
- SUGAR: 0.7g
- FIBER: 1.8g
- SODIUM: 0.004g
kcalPer100g: 101

3. Grilled zucchini (top of plate)
Estimated Portion: 5 slices
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.1g
- SUGAR: 2.5g
- FIBER: 1g
- SODIUM: 0.003g
kcalPer100g: 17

4. Fresh cilantro garnish (on top)
Estimated Portion: 2 sprigs
Nutrition:
- PROTEIN: 2.1g
- FAT: 0.5g
- CARB: 3.7g
- SUGAR: 0.9g
- FIBER: 2.8g
- SODIUM: 0.046g
kcalPer100g: 23
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FoodLogId
68df196002bd42417cc220a7
MealTitle
Assorted Chinese Home-Style Dishes
Description
A selection of Chinese dishes featuring stir-fried shredded radish with beef, preserved vegetables with tofu, sautéed leafy greens, and black rice.
Insight
This meal includes a variety of vegetables and provides a good balance of protein, fiber, and essential nutrients.
Ingredients
1. Stir-fried shredded radish with beef (large bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.1g
- FAT: 2.6g
- CARB: 5.8g
- SUGAR: 1.3g
- FIBER: 1.7g
- SODIUM: 0.12g
kcalPer100g: 50

2. Preserved vegetables with tofu (small bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 4.5g
- FAT: 3g
- CARB: 5.1g
- SUGAR: 2g
- FIBER: 1.4g
- SODIUM: 0.7g
kcalPer100g: 60

3. Sautéed leafy greens (medium bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.6g
- FAT: 0.4g
- CARB: 8.1g
- SUGAR: 0.5g
- FIBER: 3.6g
- SODIUM: 0.022g
kcalPer100g: 41

4. Black rice (small bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.5g
- FAT: 1.2g
- CARB: 30g
- SUGAR: 0.3g
- FIBER: 3g
- SODIUM: 0.003g
kcalPer100g: 145
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FoodLogId
68df058420ff264cc6f6477b
MealTitle
Creamy Soup with Bread and Crackers
Description
A bowl of creamy soup is accompanied by a plastic-wrapped slice of bread and sealed packs of saltine crackers.
Insight
Including more colorful vegetables and whole grains in meals can boost dietary fiber and essential nutrient intake.
RD Comments
Time: 2025-10-03T20:28:25.505
Ingredients
1. Creamy soup (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.3g
- FAT: 3.8g
- CARB: 5.2g
- SUGAR: 0.9g
- FIBER: 0.4g
- SODIUM: 0.277g
kcalPer100g: 60

2. White bread slice (wrapped)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 7.6g
- FAT: 3.3g
- CARB: 49.4g
- SUGAR: 5.1g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266

3. Saltine crackers (package)
Estimated Portion: 2 packages
Nutrition:
- PROTEIN: 9.1g
- FAT: 11.1g
- CARB: 74.9g
- SUGAR: 5.5g
- FIBER: 2.2g
- SODIUM: 1.071g
kcalPer100g: 434
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FoodLogId
68deaf7c96a91e0c11a474ae
MealTitle
Fresh Fruits and Peanuts Snack
Description
This meal features a bowl of fresh blueberries, a whole green apple, and a bowl of unshelled peanuts for a nutritious snack.
Insight
Incorporate a variety of colors in your fruit choices to ensure a range of nutrients and dietary fiber.
RD Comments
Comment: 谢谢您的分享！请问这是你的早餐还是你的早上小食呢？ 蓝莓的分量很不错，但如果同时加入半个苹果，糖分会相对较高。建议您可以二者选择其一。
Time: 2025-10-02T20:29:30.724
Ingredients
1. Blueberries (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.6g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

2. Green apple (whole)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

3. Unshelled peanuts (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 25.8g
- FAT: 49.2g
- CARB: 16.1g
- SUGAR: 4.7g
- FIBER: 8.5g
- SODIUM: 0.018g
kcalPer100g: 567
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FoodLogId
68de909602bd42417cc1e15c
MealTitle
Breakfast Snack with Cereal and Fruit
Description
A simple snack including a cup of dry cereal served in a plastic cup and a ripe banana on the side.
Insight
Adding a protein source like nuts or yogurt to this meal can enhance its nutritional balance and satiety.
RD Comments
Time: 2025-10-02T18:01:41.698
Ingredients
1. Dry cereal (in cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 8.6g
- FAT: 3.1g
- CARB: 83.9g
- SUGAR: 0.7g
- FIBER: 9g
- SODIUM: 0.292g
kcalPer100g: 375

2. Banana (ripe, side)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89
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FoodLogId
68de88e302bd42417cc1dbfe
MealTitle
Bitter Melon Noodle Soup
Description
A hot soup featuring clear broth, rice noodles, chunks of bitter melon, soft tofu, and garnished with fresh green onions.
Insight
This meal provides a light broth with a mix of plant-based ingredients for a nutrient-dense and low-calorie option.
Ingredients
1. Rice noodles (soup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.3g
- CARB: 24.9g
- SUGAR: 0.1g
- FIBER: 1.6g
- SODIUM: 0.006g
kcalPer100g: 108

2. Bitter melon (boiled, soup)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.2g
- CARB: 4.3g
- SUGAR: 1.4g
- FIBER: 2g
- SODIUM: 0.006g
kcalPer100g: 20

3. Tofu (soft, soup)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 6.9g
- FAT: 3.7g
- CARB: 1.6g
- SUGAR: 0.6g
- FIBER: 0.3g
- SODIUM: 0.007g
kcalPer100g: 61

4. Green onions (sliced, garnish)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 7.3g
- SUGAR: 2.3g
- FIBER: 2.6g
- SODIUM: 0.01g
kcalPer100g: 32

5. Broth (clear, soup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.2g
- CARB: 0.5g
- SUGAR: 0.1g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 5
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FoodLogId
68ddd09202bd42417cc1b16c
MealTitle
Lettuce Wraps with Ground Meat
Description
Two lettuce wraps filled with seasoned ground meat, topped with sliced green onions and visible carrot pieces, served on a plate.
Insight
Incorporate more colorful vegetables into your meals to increase fiber intake and add essential vitamins and minerals.
RD Comments
Time: 2025-10-02T18:01:36.027
Ingredients
1. Romaine lettuce leaves (wraps)
Estimated Portion: 2 leaves
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.2g
- FIBER: 2.1g
- SODIUM: 0.004g
kcalPer100g: 17

2. Ground beef (seasoned, wraps)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 26.9g
- FAT: 17.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.072g
kcalPer100g: 250

3. Green onion slices (topping)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 7.3g
- SUGAR: 2.3g
- FIBER: 2.6g
- SODIUM: 0.01g
kcalPer100g: 32

4. Carrot pieces (in ground beef)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41
68dd9d2402bd42417cc1a105.jpg
FoodLogId
68dd9d2402bd42417cc1a105
MealTitle
Sesame Chicken with Noodles
Description
This meal includes breaded sesame chicken, pasta noodles, and a mix of vegetables including red peppers and green beans, served in a microwaveable container.
Insight
Balancing proteins, carbs, and veggies makes this a convenient choice; consider adding a side salad for more fiber.
RD Comments
Time: 2025-10-02T18:01:30.185
Ingredients
1. Breaded sesame chicken (right section)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 15g
- FAT: 7g
- CARB: 38g
- SUGAR: 8g
- FIBER: 2g
- SODIUM: 0.5g
kcalPer100g: 280

2. Pasta noodles (left section)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 5.8g
- FAT: 1g
- CARB: 30g
- SUGAR: 1.9g
- FIBER: 1.8g
- SODIUM: 0.001g
kcalPer100g: 160

3. Green beans (with sauce, middle section)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.1g
- CARB: 7g
- SUGAR: 3.6g
- FIBER: 3.4g
- SODIUM: 0.006g
kcalPer100g: 31

4. Red peppers (with sauce, middle section)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 6g
- SUGAR: 4.2g
- FIBER: 2g
- SODIUM: 0.004g
kcalPer100g: 31
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FoodLogId
68dd543596a91e0c11a3f6e4
MealTitle
Berry Oatmeal with Milk
Description
A bowl of cooked oatmeal topped with fresh strawberries and blueberries, and finished with a pour of milk.
Insight
This meal combines whole grains, fruit, and dairy for a balanced breakfast with fiber and essential nutrients.
RD Comments
Time: 2025-10-01T17:23:07.360
Ingredients
1. Oatmeal (cooked)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Strawberries (sliced)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

3. Blueberries (whole)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.7g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

4. Milk (whole, poured)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 3.2g
- CARB: 4.8g
- SUGAR: 5.1g
- FIBER: 0g
- SODIUM: 0.041g
kcalPer100g: 61
68dc86b620ff264cc6f5687f.jpg
FoodLogId
68dc86b620ff264cc6f5687f
MealTitle
Granola and Yogurt Parfait
Description
A simple dish featuring a serving of creamy yogurt topped with crunchy granola, served in a bowl with a spoon.
Insight
Incorporating granola boosts fiber and adds a satisfying crunch, making breakfast balanced and enjoyable.
RD Comments
Time: 2025-10-01T17:22:55.379
Ingredients
1. Yogurt (creamy, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 10.6g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.6g
- FIBER: 0g
- SODIUM: 0.036g
kcalPer100g: 59

2. Granola (clusters, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 9.7g
- FAT: 20.9g
- CARB: 62.7g
- SUGAR: 28.7g
- FIBER: 5.3g
- SODIUM: 0.311g
kcalPer100g: 471
68dc739b02bd42417cc1347d.jpg
FoodLogId
68dc739b02bd42417cc1347d
MealTitle
Mixed Grain Bowl with Braised Meats
Description
A hearty bowl featuring a mix of cooked grains, braised meat chunks, and cooked pinto beans, showcasing a comforting and nutritious meal.
Insight
This meal provides a good blend of protein, fiber, and satisfying grains, supporting a balanced diet with diverse nutrients.
RD Comments
Time: 2025-10-01T17:22:50.871
Ingredients
1. Mixed grains (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 0.9g
- CARB: 26.4g
- SUGAR: 0.2g
- FIBER: 2g
- SODIUM: 0.002g
kcalPer100g: 124

2. Braised beef chunks (bowl)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 27.2g
- FAT: 15.8g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.041g
kcalPer100g: 250

3. Cooked pinto beans (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 9g
- FAT: 0.8g
- CARB: 26.2g
- SUGAR: 0.6g
- FIBER: 9g
- SODIUM: 0.246g
kcalPer100g: 143
68dc4b6c96a91e0c11a3a5ba.jpg
FoodLogId
68dc4b6c96a91e0c11a3a5ba
MealTitle
Falafel with Mixed Grain and Tzatziki
Description
This meal includes three pieces of falafel served with a serving of mixed grain rice and a side of tzatziki sauce in a bowl.
Insight
Try to balance the meal with some vegetables or a simple salad for enhanced nutrition and fiber intake.
RD Comments
Time: 2025-10-01T17:22:47.083
Ingredients
1. Falafel (three pieces)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 13.3g
- FAT: 17.8g
- CARB: 31.8g
- SUGAR: 3.7g
- FIBER: 7.8g
- SODIUM: 0.294g
kcalPer100g: 333

2. Mixed grain rice (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.7g
- FAT: 1g
- CARB: 26g
- SUGAR: 0.2g
- FIBER: 1.8g
- SODIUM: 0.002g
kcalPer100g: 124

3. Tzatziki sauce (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 11.1g
- CARB: 4.2g
- SUGAR: 2.1g
- FIBER: 0.5g
- SODIUM: 0.456g
kcalPer100g: 133
68dc4aba02bd42417cc128de.jpg
FoodLogId
68dc4aba02bd42417cc128de
MealTitle
Greek Yogurt with Granola Topping
Description
A cup of Chobani plain nonfat Greek yogurt topped with crunchy granola clusters, including whole oats and pecans.
Insight
Incorporating yogurt with nuts and oats provides protein, healthy fats, and fiber, fostering satiety and aiding in balanced nutrition.
RD Comments
Time: 2025-10-01T17:23:00.597
Ingredients
1. Greek yogurt (plain, nonfat)
Estimated Portion: 1 container
Nutrition:
- PROTEIN: 10.3g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.6g
- FIBER: 0g
- SODIUM: 0.036g
kcalPer100g: 59

2. Granola (including oats, pecans)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 9.6g
- FAT: 20.6g
- CARB: 64g
- SUGAR: 9.9g
- FIBER: 5.3g
- SODIUM: 0.115g
kcalPer100g: 471
68dc0e6b02bd42417cc10eb2.jpg
FoodLogId
68dc0e6b02bd42417cc10eb2
MealTitle
Greek Yogurt with Granola Topper
Description
A cup of non-fat plain Greek yogurt topped with crunchy granola and a whole pecan, served cold.
Insight
This snack provides protein, healthy fats, and fiber, offering a balanced start or snack option when consumed in moderation.
RD Comments
Time: 2025-10-01T17:22:58.453
Ingredients
1. Greek yogurt (non-fat, cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 10.2g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.2g
- FIBER: 0g
- SODIUM: 0.036g
kcalPer100g: 59

2. Granola (oats and honey, topper)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 10.1g
- FAT: 20.9g
- CARB: 64.8g
- SUGAR: 25g
- FIBER: 5.9g
- SODIUM: 0.215g
kcalPer100g: 471

3. Pecan (whole, on granola)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 9.2g
- FAT: 72g
- CARB: 13.9g
- SUGAR: 4g
- FIBER: 9.6g
- SODIUM: 0g
kcalPer100g: 691
68dbecf520ff264cc6f522cf.jpg
FoodLogId
68dbecf520ff264cc6f522cf
MealTitle
Whole Wheat English Muffin Breakfast
Description
A simple breakfast plate featuring a split whole wheat English muffin with a spread and a hard-boiled egg.
Insight
A balanced breakfast with whole grains and protein supports sustained energy and satiety throughout the morning.
RD Comments
Time: 2025-10-01T17:22:43.294
68db256a20ff264cc6f4f081.jpg
FoodLogId
68db256a20ff264cc6f4f081
MealTitle
Mexican Plate with Pork and Vegetables
Description
A plate featuring slow-cooked pork, refried beans, whole pinto beans, fresh tomato slices, baby carrots, and a lime wedge.
Insight
Incorporate more colorful vegetables to increase vitamin variety and maintain diverse nutrient intake.
RD Comments
Time: 2025-10-01T17:22:38.622
Ingredients
1. Refried beans (top left)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 7.5g
- FAT: 5.6g
- CARB: 18.1g
- SUGAR: 0.6g
- FIBER: 5g
- SODIUM: 0.551g
kcalPer100g: 152

2. Pinto beans (boiled, center right)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 9g
- FAT: 0.8g
- CARB: 26.2g
- SUGAR: 0.6g
- FIBER: 9g
- SODIUM: 0.002g
kcalPer100g: 143

3. Pork (slow-cooked, center)
Estimated Portion: 1 piece (approximately 100g)
Nutrition:
- PROTEIN: 27.6g
- FAT: 13.7g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.062g
kcalPer100g: 242

4. Tomato slices (fresh, side)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Baby carrots (raw, side)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.6g
- FAT: 0.1g
- CARB: 8.2g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 35

6. Lime wedge (fresh, side)
Estimated Portion: 1 wedge
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1.7g
- FIBER: 2.8g
- SODIUM: 0.002g
kcalPer100g: 30
68db015096a91e0c11a3339f.jpg
FoodLogId
68db015096a91e0c11a3339f
MealTitle
Open-Faced Tuna and Swiss Sandwich
Description
An open-faced sandwich made with tuna, cheese, mayonnaise, microgreens, and whole grain bread on a plate.
Insight
This meal provides a balance of protein and fiber; consider adding more vegetables for increased nutritional diversity.
RD Comments
Time: 2025-10-01T17:22:35.000
Ingredients
1. Whole grain bread slice
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 11.1g
- FAT: 4.9g
- CARB: 43.2g
- SUGAR: 4.9g
- FIBER: 6.2g
- SODIUM: 0.431g
kcalPer100g: 247

2. Swiss cheese slice
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 26.9g
- FAT: 28.6g
- CARB: 1.4g
- SUGAR: 0.9g
- FIBER: 0g
- SODIUM: 0.175g
kcalPer100g: 380

3. Tuna (canned in water)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 26.2g
- FAT: 0.8g
- SODIUM: 0.287g
kcalPer100g: 116

4. Mayonnaise
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.4g
- FAT: 75.6g
- CARB: 0.6g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.635g
kcalPer100g: 680

5. Microgreens
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.6g
- FAT: 0.4g
- CARB: 2.1g
kcalPer100g: 23
68daae5520ff264cc6f4bcbc.jpg
FoodLogId
68daae5520ff264cc6f4bcbc
MealTitle
Bowl of Breakfast Cereal
Description
A serving of dry ring-shaped cereal placed in a white bowl, often consumed with milk.
Insight
Add fresh fruit and milk for a balanced meal with essential vitamins and minerals.
RD Comments
Time: 2025-10-01T17:22:31.211
Ingredients
1. Ring-shaped oat cereal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 11.9g
- FAT: 6.6g
- CARB: 73.4g
- SUGAR: 26.2g
- FIBER: 10.4g
- SODIUM: 0.503g
kcalPer100g: 375
68d9ee1b20ff264cc6f483ac.jpg
FoodLogId
68d9ee1b20ff264cc6f483ac
MealTitle
Fresh Fruit Yogurt Bowl
Description
A colorful bowl of fresh strawberries and blueberries is served over creamy yogurt, drizzled with a light layer of honey.
Insight
Enjoying fresh fruits with yogurt provides a nutritious start, offering essential vitamins, protein, and natural sweetness from honey.
RD Comments
Time: 2025-10-01T17:22:26.090
Ingredients
1. Strawberries (sliced)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

2. Blueberries (whole)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.9g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

3. Yogurt (plain, base layer)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 10.2g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.2g
- FIBER: 0g
- SODIUM: 0.036g
kcalPer100g: 59

4. Honey (drizzle)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.3g
- FAT: 0g
- CARB: 82.4g
- SUGAR: 82.1g
- FIBER: 0.2g
- SODIUM: 0.004g
kcalPer100g: 304
68d9c96a20ff264cc6f47a2b.jpg
FoodLogId
68d9c96a20ff264cc6f47a2b
MealTitle
Shrimp and Sausage Plate with Veggies
Description
Grilled shrimp and sliced sausage are served alongside roasted potatoes, broccoli, and corn, complemented by a beverage in a black tumbler.
Insight
Including a variety of colorful vegetables and lean protein like shrimp can enhance nutritional balance in meals.
RD Comments
Time: 2025-10-01T17:22:22.032
Ingredients
1. Grilled shrimp (plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 24g
- FAT: 0.3g
- CARB: 0.2g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.111g
kcalPer100g: 99

2. Sausage slices (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 10.6g
- FAT: 27.1g
- CARB: 1.8g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.579g
kcalPer100g: 301

3. Roasted potatoes (plate)
Estimated Portion: 2 wedges
Nutrition:
- PROTEIN: 2.5g
- FAT: 2g
- CARB: 19.2g
- SUGAR: 0.9g
- FIBER: 1.4g
- SODIUM: 0.238g
kcalPer100g: 104

4. Broccoli florets (plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 7.2g
- SUGAR: 1.4g
- FIBER: 3.3g
- SODIUM: 0.041g
kcalPer100g: 35

5. Corn kernels (plate)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 18.7g
- SUGAR: 6.3g
- FIBER: 2g
- SODIUM: 0.015g
kcalPer100g: 86

6. Beverage (black tumbler)
Estimated Portion: 350 ml
68d9a3cb96a91e0c11a2c0de.jpg
FoodLogId
68d9a3cb96a91e0c11a2c0de
MealTitle
Whole Grain Pastrami Sandwich Lunch
Description
A whole grain sandwich with pastrami, sharp cheddar, microgreens, and sliced tomatoes, paired with baby carrots and mayonnaise.
Insight
This meal balances protein-rich pastrami and cheddar with whole grains and vegetables; consider adding a fruit for more nutrients.
RD Comments
Time: 2025-10-01T17:22:17.081
Ingredients
1. Whole grain bread (sandwich)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 11.1g
- FAT: 4.5g
- CARB: 44.6g
- SUGAR: 6.7g
- FIBER: 6.4g
- SODIUM: 0.412g
kcalPer100g: 264

2. Uncured pastrami (sandwich)
Estimated Portion: 4 slices
Nutrition:
- PROTEIN: 15.8g
- FAT: 4.4g
- CARB: 2.1g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 1.12g
kcalPer100g: 114

3. Sharp cheddar cheese (sandwich)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

4. Micro rainbow mix (sandwich)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.6g
- FAT: 0.4g
- CARB: 4.4g
- SUGAR: 0.2g
- FIBER: 2.2g
- SODIUM: 0.029g
kcalPer100g: 24

5. Tomato slices (sandwich)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Baby carrots (side plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.5g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

7. Kewpie mayonnaise
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 75.4g
- CARB: 1.8g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.635g
kcalPer100g: 684
68d977e796a91e0c11a2b3d5.jpg
FoodLogId
68d977e796a91e0c11a2b3d5
MealTitle
Egg and Ham Breakfast Sandwich with Coffee
Description
This meal features a breakfast sandwich with scrambled eggs and ham on an English muffin, topped with cheese, accompanied by a mug of coffee with cream.
Insight
This meal provides a balanced breakfast with a good mix of protein, fats, and carbohydrates to start your day.
RD Comments
Time: 2025-10-01T17:22:13.394
Ingredients
1. Scrambled eggs (sandwich, left half)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 9.9g
- FAT: 10.7g
- CARB: 1.2g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 148

2. Ham (sandwich, left half)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 20.8g
- FAT: 3.6g
- CARB: 0.2g
- SUGAR: 0.2g
- FIBER: 0g
- SODIUM: 1.203g
kcalPer100g: 113

3. English muffin (sandwich, left half)
Estimated Portion: 1/2 piece
Nutrition:
- PROTEIN: 8.7g
- FAT: 1.8g
- CARB: 47g
- SUGAR: 2.2g
- FIBER: 2.7g
- SODIUM: 0.425g
kcalPer100g: 246

4. Cheddar cheese (sandwich, right half)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

5. Coffee with cream (mug)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 2.5g
- CARB: 4.8g
- SUGAR: 4.5g
- FIBER: 0g
- SODIUM: 0.022g
kcalPer100g: 41
68d8890496a91e0c11a27106.jpg
FoodLogId
68d8890496a91e0c11a27106
MealTitle
Southwestern Chipotle Salad Bowl
Description
This is a mixed salad bowl featuring chopped lettuce, colorful bell peppers, beans, cherry tomatoes, shredded cheese, and a creamy chipotle dressing.
Insight
This salad offers a variety of vegetables and beans, providing a colorful and nutrient-rich dish with added protein and fiber.
RD Comments
Time: 2025-10-01T17:22:03.545
Ingredients
1. Lettuce (chopped, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.2g
- CARB: 1g
- SUGAR: 0.6g
- FIBER: 0.5g
- SODIUM: 0.01g
kcalPer100g: 5

2. Bell peppers (sliced, yellow/red, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 6g
- SUGAR: 3.9g
- FIBER: 2.1g
- SODIUM: 0.002g
kcalPer100g: 26

3. Black beans (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 8.9g
- FAT: 0.5g
- CARB: 23.7g
- SUGAR: 0.3g
- FIBER: 8.7g
- SODIUM: 0.001g
kcalPer100g: 132

4. Pinto beans (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 9g
- FAT: 0.8g
- CARB: 26.2g
- SUGAR: 0.6g
- FIBER: 9g
- SODIUM: 0.236g
kcalPer100g: 143

5. Cherry tomatoes (halved, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Cheese (shredded, mixed, bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 402

7. Chipotle dressing (creamy, bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 28g
- CARB: 8.2g
- SUGAR: 4.7g
- FIBER: 1.6g
- SODIUM: 1.2g
kcalPer100g: 280
68d8636b02bd42417cbfeb31.jpg
FoodLogId
68d8636b02bd42417cbfeb31
MealTitle
Burrito bowl meal with beverage
Description
The meal features a burrito bowl topped with romaine lettuce, brown rice, black beans, grilled vegetables, and a soft drink.
Insight
Consider enhancing this meal's nutrient balance with additional protein sources or by moderating soft drink portions.
RD Comments
Time: 2025-10-01T17:21:53.833
Ingredients
1. Romaine lettuce (salad bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 0.8g
- FIBER: 2.1g
- SODIUM: 0.008g
kcalPer100g: 17

2. Brown rice (salad bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.3g
- FAT: 0.9g
- CARB: 23.5g
- SUGAR: 0.2g
- FIBER: 1.8g
- SODIUM: 0.005g
kcalPer100g: 112

3. Black beans (salad bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 8.9g
- FAT: 0.5g
- CARB: 23.7g
- SUGAR: 0.3g
- FIBER: 8.7g
- SODIUM: 0.001g
kcalPer100g: 132

4. Grilled vegetables (salad bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 7.1g
- SUGAR: 3.8g
- FIBER: 1.8g
- SODIUM: 0.601g
kcalPer100g: 30

5. Soft drink (cup)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 11g
- SUGAR: 11g
- FIBER: 0g
- SODIUM: 0.004g
kcalPer100g: 42
68d81f4096a91e0c11a250e7.jpg
FoodLogId
68d81f4096a91e0c11a250e7
MealTitle
Light Breakfast with Eggs and Juice
Description
A breakfast meal consisting of hard-boiled eggs, toasted English muffin with marmalade, and orange juice served in a cup.
Insight
Incorporating a variety of nutrients, this breakfast is balanced with protein from eggs and vitamin C from orange juice.
RD Comments
Time: 2025-10-01T17:21:46.564
Ingredients
1. Hard-boiled eggs (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Toasted English muffin (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 7.8g
- FAT: 2g
- CARB: 44.6g
- SUGAR: 2.2g
- FIBER: 2.7g
- SODIUM: 0.45g
kcalPer100g: 222

3. Marmalade (on English muffin, plate)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.4g
- FAT: 0.1g
- CARB: 64.4g
- SUGAR: 55.5g
- FIBER: 0.6g
- SODIUM: 0.008g
kcalPer100g: 246

4. Orange juice (cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68d73f617f975d66ab4749d6.jpg
FoodLogId
68d73f617f975d66ab4749d6
MealTitle
Whole Banana on Leather Surface
Description
A single ripe banana with slight browning is displayed on what appears to be a leather surface, indicating readiness for consumption.
Insight
Bananas provide a good source of quick energy and potassium, making them a convenient snack for maintaining energy levels.
RD Comments
Time: 2025-10-01T17:21:22.115
Ingredients
1. Banana (whole, ripe)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89
68d72d088290dc48bdcdb659.jpg
FoodLogId
68d72d088290dc48bdcdb659
MealTitle
Herb-Roasted Chicken with Wild Rice
Description
The meal consists of a portion of herb-roasted chicken accompanied by a blend of mixed wild and basmati rice, and roasted green beans.
Insight
This balanced meal provides protein, fiber-rich carbs, and vegetables, supporting a wholesome and varied diet.
RD Comments
Time: 2025-10-01T17:21:17.744
Ingredients
1. Herb-roasted chicken
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 27.3g
- FAT: 13.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.082g
kcalPer100g: 239

2. Mixed wild and basmati rice
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 7.5g
- FAT: 1g
- CARB: 76g
- SUGAR: 0.6g
- FIBER: 3.5g
- SODIUM: 0.005g
kcalPer100g: 365

3. Roasted green beans
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 1.9g
- FAT: 0.3g
- CARB: 7.9g
- SUGAR: 1.8g
- FIBER: 3.2g
- SODIUM: 0.006g
kcalPer100g: 35
68d70585932346384233b138.jpg
FoodLogId
68d70585932346384233b138
MealTitle
Mixed Pizza Slices
Description
Two slices of pizza on a paper plate; one with pepperoni and cheese, the other with assorted meats, vegetables, and cheese.
Insight
Including a side salad or fruit can increase fiber and provide more nutrients to balance the meal.
RD Comments
Time: 2025-09-26T23:11:50.207
Ingredients
1. Pizza slice (pepperoni, cheese, left)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 12g
- FAT: 10.4g
- CARB: 32.4g
- SUGAR: 3.6g
- FIBER: 2.3g
- SODIUM: 0.64g
kcalPer100g: 284

2. Pizza slice (assorted meats, vegetables, cheese, right)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 11g
- FAT: 11g
- CARB: 29.4g
- SUGAR: 2.4g
- FIBER: 2.3g
- SODIUM: 0.653g
kcalPer100g: 267
68d5f04a75811a39105013a5.jpg
FoodLogId
68d5f04a75811a39105013a5
MealTitle
Herb-Crusted Chicken with Rice and Asparagus
Description
This meal includes a piece of herb-crusted baked chicken breast, a serving of mixed wild and brown rice, and steamed asparagus spears.
Insight
Including a variety of vegetables and whole grains can enhance the nutrient density and fiber content of your meals.
RD Comments
Time: 2025-09-26T23:11:36.829
Ingredients
1. Herb-crusted chicken breast
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Mixed wild and brown rice (side)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.6g
- FAT: 0.8g
- CARB: 23.5g
- SUGAR: 0.5g
- FIBER: 1.8g
- SODIUM: 0.005g
kcalPer100g: 112

3. Steamed asparagus
Estimated Portion: 6 spears
Nutrition:
- PROTEIN: 2.2g
- FAT: 0.2g
- CARB: 3.7g
- SUGAR: 1.9g
- FIBER: 2.1g
- SODIUM: 0.002g
kcalPer100g: 20
68d5bd1575811a39105004a3.jpg
FoodLogId
68d5bd1575811a39105004a3
MealTitle
Spinach Dip with Baby Carrots
Description
A bowl containing creamy sour cream spinach dip served with a handful of fresh baby carrots, offering a mix of creamy and crunchy textures.
Insight
Including fresh vegetables like carrots encourages higher fiber intake and provides a satisfying crunchy texture.
RD Comments
Time: 2025-09-26T23:11:41.912
Ingredients
1. Sour cream spinach dip (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 5.5g
- FAT: 24.9g
- CARB: 4.9g
- SUGAR: 1.9g
- FIBER: 1.2g
- SODIUM: 0.509g
kcalPer100g: 261

2. Baby carrots (bowl)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41
68d5bb1e8290dc48bdcd3d9c.jpg
FoodLogId
68d5bb1e8290dc48bdcd3d9c
MealTitle
Pastrami and Cheese Sandwich Assembly
Description
An open sandwich with whole grain bread shows layers of cheddar cheese, tomato slices, pastrami, and mayonnaise, ready for assembly.
Insight
Opt for more vegetables and a smaller portion of deli meat for a balanced and health-conscious sandwich.
RD Comments
Time: 2025-09-26T23:11:30.558
Ingredients
1. Whole grain bread slice (left, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9.8g
- FAT: 4.4g
- CARB: 42.7g
- SUGAR: 5g
- FIBER: 7g
- SODIUM: 0.266g
kcalPer100g: 247

2. Whole grain bread slice with mayonnaise swirl (right, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9.8g
- FAT: 4.4g
- CARB: 42.7g
- SUGAR: 5g
- FIBER: 7g
- SODIUM: 0.266g
kcalPer100g: 247

3. Mayonnaise swirl (right, bread)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0g
- FAT: 75g
- CARB: 1g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.635g
kcalPer100g: 680

4. Sharp cheddar cheese slice (left, bread)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.3g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

5. Tomato slices (left, bread)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Uncured pastrami (left, bread)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 18.2g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 1.29g
kcalPer100g: 112
68d5baaf8290dc48bdcd3d6e.jpg
FoodLogId
68d5baaf8290dc48bdcd3d6e
MealTitle
Blueberry Protein Bar Snack
Description
A blueberry-flavored protein bar featuring egg whites, almonds, cashews, and dates, providing a convenient on-the-go snack option.
Insight
Enjoy this protein bar as a quick energy boost, but balance with a variety of fresh fruits and veggies throughout the day.
RD Comments
Time: 2025-09-26T23:11:44.616
Ingredients
1. Egg whites
Estimated Portion: 1 bar

2. Almonds
Estimated Portion: 1 bar
Nutrition:
- PROTEIN: 21.2g
- FAT: 49.9g
- CARB: 21.6g
- SUGAR: 4.4g
- FIBER: 12.5g
- SODIUM: 0.001g
kcalPer100g: 579

3. Cashews
Estimated Portion: 1 bar
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

4. Dates
Estimated Portion: 1 bar
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 75g
- SUGAR: 63.4g
- FIBER: 6.7g
- SODIUM: 0.001g
kcalPer100g: 277
68d55bbd9323463842331597.jpg
FoodLogId
68d55bbd9323463842331597
MealTitle
Whole Grain Cereal Breakfast
Description
A bowl of whole grain oats cereal served with milk and a banana, providing a balanced and nutritious meal.
Insight
Including fruits like bananas in your breakfast can help boost your fiber and potassium intake, enhancing heart health.
RD Comments
Time: 2025-09-26T23:11:22.789
Ingredients
1. Toasted whole grain oats cereal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 12.1g
- FAT: 6.1g
- CARB: 72.9g
- SUGAR: 0.7g
- FIBER: 10.6g
- SODIUM: 0.585g
kcalPer100g: 375

2. Lactaid whole milk (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 3.3g
- CARB: 4.8g
- SUGAR: 4.8g
- FIBER: 0g
- SODIUM: 0.045g
kcalPer100g: 61

3. Banana (whole, on placemat)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89
68d4b00e8290dc48bdcce038.jpg
FoodLogId
68d4b00e8290dc48bdcce038
MealTitle
Pineapple and Chia Seed Yogurt Bowl
Description
Fresh pineapple chunks and chia seeds are nestled on a bed of creamy yogurt in a white dish.
Insight
This yogurt bowl provides protein and fiber, contributing to a balanced meal when combined with a variety of other foods.
RD Comments
Time: 2025-09-26T23:11:16.353
Ingredients
1. Pineapple chunks
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 13.1g
- SUGAR: 9.9g
- FIBER: 1.4g
- SODIUM: 0.001g
kcalPer100g: 50

2. Chia seeds
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 16.5g
- FAT: 30.7g
- CARB: 42.1g
- SUGAR: 0g
- FIBER: 34.4g
- SODIUM: 0.016g
kcalPer100g: 486

3. Yogurt (plain)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 5.2g
- FAT: 1.6g
- CARB: 7g
- SUGAR: 7g
- FIBER: 0g
- SODIUM: 0.07g
kcalPer100g: 63
68d4a5dd932346384232e4af.jpg
FoodLogId
68d4a5dd932346384232e4af
MealTitle
Classic Margherita Pizza Slice
Description
A large slice of Margherita pizza with a crispy crust topped with tomato sauce, melted mozzarella cheese, and fresh basil leaves.
Insight
Adding a side salad could provide additional fiber and nutrients to this pleasurable meal.
RD Comments
Time: 2025-09-26T23:11:10.475
Ingredients
1. Pizza crust (Margherita slice)
Estimated Portion: 1 large slice
Nutrition:
- PROTEIN: 9.8g
- FAT: 10.4g
- CARB: 33.3g
- SUGAR: 3.6g
- FIBER: 2.3g
- SODIUM: 0.598g
kcalPer100g: 266

2. Tomato sauce (on pizza)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.2g
- CARB: 6g
- SUGAR: 3.7g
- FIBER: 1.6g
- SODIUM: 0.391g
kcalPer100g: 29

3. Mozzarella cheese (melted on pizza)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 28.3g
- FAT: 17g
- CARB: 3.1g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.651g
kcalPer100g: 280

4. Basil leaves (fresh on pizza)
Estimated Portion: 5 leaves
Nutrition:
- PROTEIN: 3.2g
- FAT: 0.6g
- CARB: 2.7g
- SUGAR: 0.3g
- FIBER: 1.6g
- SODIUM: 0.004g
kcalPer100g: 23
68d4636275811a39104f9192.jpg
FoodLogId
68d4636275811a39104f9192
MealTitle
Falafel with Greek Yogurt and Whole Grain Bread
Description
A bowl featuring falafel balls served with a dollop of Greek yogurt and accompanied by slices of whole grain bread.
Insight
Enjoy this balanced meal of whole grains, protein, and fiber to support sustainable energy and fullness.
RD Comments
Time: 2025-09-26T23:11:05.463
Ingredients
1. Falafel (bowl)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 8.2g
- FAT: 17.8g
- CARB: 32.1g
- FIBER: 3.9g
- SODIUM: 0.294g
kcalPer100g: 333

2. Greek yogurt (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 10.2g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.6g
- SODIUM: 0.036g
kcalPer100g: 59

3. Whole grain bread (2 slices, bowl)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 13g
- FAT: 4.2g
- CARB: 49.4g
- SUGAR: 4g
- FIBER: 6g
- SODIUM: 0.491g
kcalPer100g: 265
68d41e098290dc48bdccaa3f.jpg
FoodLogId
68d41e098290dc48bdccaa3f
MealTitle
Bagel Breakfast with Cream Cheese and Coffee
Description
A breakfast consisting of a halved bagel generously topped with whipped cream cheese, accompanied by a cup of coffee with cream.
Insight
Adding a piece of fruit or some vegetables could enhance the nutritional balance of this meal.
RD Comments
Comment: Decreased caffeine intake can certainly assist with blood pressure management! To enhance your meal’s nutritional value, consider adding some avocado for an extra boost of healthy fats and greens.
Time: 2025-09-24T20:21:22.167
68d366b78290dc48bdcc6fdd.jpg
FoodLogId
68d366b78290dc48bdcc6fdd
MealTitle
Trader Joe's Thai Noodles in Garlic Sauce
Description
A packaged cup containing Thai style noodles in garlic sauce, ideal for quick preparation and consumption.
Insight
This convenient meal provides a balance of carbohydrates and proteins; pair with vegetables for added nutrients.
RD Comments
Comment: Welcome to the food diary, Anna! Thank you for sharing 😊
Time: 2025-09-24T20:17:08.192
Ingredients
1. Thai noodles (garlic sauce)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.9g
- FAT: 3.6g
- CARB: 25g
- SUGAR: 4.4g
- FIBER: 1.1g
- SODIUM: 0.44g
kcalPer100g: 150
68d35f4c75811a39104f347d.jpg
FoodLogId
68d35f4c75811a39104f347d
MealTitle
Beef and Mushroom Stir-fry
Description
Savory stir-fry with slices of beef, whole mushrooms, and cherry tomatoes in a light sauce, served on a white plate.
Insight
Adding more colorful vegetables like bell peppers or broccoli can increase fiber and nutrient variety in your meals.
RD Comments
Comment: Thank you for sharing!
Time: 2025-09-24T20:18:35.867
Ingredients
1. Beef slices (stir-fried)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 26g
- FAT: 17g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.055g
kcalPer100g: 250

2. Whole mushrooms (stir-fried)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

3. Cherry tomatoes (cooked)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18
68d32c2d9323463842326580.jpg
FoodLogId
68d32c2d9323463842326580
MealTitle
Almond Butter Toast
Description
Two slices of toasted bread are spread with creamy almond butter on a decorative paper plate, with an almond butter jar in the background.
Insight
Consider adding a piece of fruit for additional fiber and nutrients to complement your toast.
RD Comments
Comment: No worries, Anna 😊
Time: 2025-09-24T20:19:10.435
Ingredients
1. Toasted bread slice (left)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9g
- FAT: 3.2g
- CARB: 49.4g
- SUGAR: 5.2g
- FIBER: 4.2g
- SODIUM: 0.491g
kcalPer100g: 265

2. Toasted bread slice (right)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9g
- FAT: 3.2g
- CARB: 49.4g
- SUGAR: 5.2g
- FIBER: 4.2g
- SODIUM: 0.491g
kcalPer100g: 265

3. Almond butter (spread on left slice)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 21.2g
- FAT: 55.5g
- CARB: 18.8g
- SUGAR: 5g
- FIBER: 10g
- SODIUM: 0g
kcalPer100g: 614

4. Almond butter (spread on right slice)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 21.2g
- FAT: 55.5g
- CARB: 18.8g
- SUGAR: 5g
- FIBER: 10g
- SODIUM: 0g
kcalPer100g: 614
5ef624c4c2a5e10012a2cadb.jpg
FoodLogId
5ef624c4c2a5e10012a2cadb
MealTitle
nan
Description
nan
Insight
nan
RD Comments
Comment: Nice shoes. 😉
Time: 2020-06-26T17:49:59.615
Ingredients
nan
5d9e12f13c91ca0014e390a7.jpg
FoodLogId
5d9e12f13c91ca0014e390a7
MealTitle
nan
Description
nan
Insight
nan
RD Comments
Comment: 您好~！
Time: 2019-10-10T04:28:05.942
Ingredients
nan
68e03beffff73127c697c5c8.jpg
FoodLogId
68e03beffff73127c697c5c8
MealTitle
Autumn Snack Variety Plate
Description
The scene shows a mix of snacks including crisp apple slices, cashews, a creamy peanut butter dip, a small serving of colorful candy, and a glass of water, ideal for a light afternoon bite.
Insight
Balancing fruit and nuts offers healthy fats and fiber, but be mindful of added sugars in the candies.
Ingredients
1. Apple slices (plate, left)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Cashews (plate, left)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

3. Peanut butter (plate, right)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 25.1g
- FAT: 50.4g
- CARB: 21.6g
- SUGAR: 9.4g
- FIBER: 4.7g
- SODIUM: 0.017g
kcalPer100g: 588

4. Small candy pieces (small cup, top left)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.4g
- FAT: 2g
- CARB: 92.8g
- SUGAR: 91.3g
- FIBER: 0g
- SODIUM: 0.037g
kcalPer100g: 387

5. Glass of water
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68df35631f968a3a52ea113d.jpg
FoodLogId
68df35631f968a3a52ea113d
MealTitle
Noodle Soup with Carrots and Water
Description
A warm bowl of noodle soup with visible carrots, served with a glass of water on a wooden table setting.
Insight
Including a variety of vegetables in your meals can enhance nutritional balance without adding significant calories.
RD Comments
Comment: Looks good, although this may spike
Time: 2025-10-03T16:14:34.949
Ingredients
1. Noodles (soup bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 5.5g
- FAT: 2.1g
- CARB: 25g
- SUGAR: 0.7g
- FIBER: 1.1g
- SODIUM: 0.789g
kcalPer100g: 138

2. Carrots (soup bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

3. Broth (soup portion)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.2g
- CARB: 0.5g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.4g
kcalPer100g: 5

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68dedc1fda9fba66559f32d6.jpg
FoodLogId
68dedc1fda9fba66559f32d6
MealTitle
Simple Breakfast Assortment
Description
This meal features a fresh orange cut into wedges, a single whole egg, a small cup of honey, and a pepper shaker.
Insight
Consider adding a portion of whole grains or dairy for a more balanced breakfast.
RD Comments
Comment: BP looks great!
Time: 2025-10-03T16:14:18.212
Ingredients
1. Orange wedges (floral plate)
Estimated Portion: 1 medium orange
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

2. Whole egg (bowl)
Estimated Portion: 1 large egg
Nutrition:
- PROTEIN: 12.6g
- FAT: 9.5g
- CARB: 0.7g
- SUGAR: 0.4g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 143

3. Honey (small cup)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.3g
- FAT: 0g
- CARB: 82.4g
- SUGAR: 82.1g
- FIBER: 0.2g
- SODIUM: 0.004g
kcalPer100g: 304

4. Black pepper (shaker)
Estimated Portion: 1 tsp
Nutrition:
- PROTEIN: 10.4g
- FAT: 3.3g
- CARB: 64.8g
- SUGAR: 0.6g
- FIBER: 26.5g
- SODIUM: 0.02g
kcalPer100g: 251
68ddf38d1f968a3a52e9dddc.jpg
FoodLogId
68ddf38d1f968a3a52e9dddc
MealTitle
Rustic Roasted Chicken Dinner
Description
A hearty plate featuring roasted chicken with root vegetables, a side of artichoke, a slice of bread, and a glass of water.
Insight
Incorporating diverse vegetables like artichoke and carrots adds important fiber and nutrients to balance this comforting meal.
RD Comments
Comment: Looks good!
Time: 2025-10-02T15:43:25.557
Ingredients
1. Roasted chicken (plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 23.3g
- FAT: 15.2g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.061g
kcalPer100g: 237

2. Baby potatoes (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.9g
- FAT: 0.1g
- CARB: 20.1g
- SUGAR: 0.9g
- FIBER: 1.7g
- SODIUM: 0.007g
kcalPer100g: 87

3. Carrots (roasted, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

4. Mushrooms (roasted, plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

5. Onion (roasted, plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.3g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

6. Sourdough bread (small plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 11g
- FAT: 3.6g
- CARB: 55.4g
- SUGAR: 2.4g
- FIBER: 3.8g
- SODIUM: 0.606g
kcalPer100g: 289

7. Artichoke (whole, side plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 3.3g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1g
- FIBER: 5.4g
- SODIUM: 0.094g
kcalPer100g: 47

8. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68dd7257da9fba66559efa7a.jpg
FoodLogId
68dd7257da9fba66559efa7a
MealTitle
Nutritious Oatmeal Breakfast
Description
A breakfast bowl of oatmeal topped with walnuts and sliced bananas and apples, accompanied by a glass of juice, water, and several dietary supplements.
Insight
Incorporate whole fruits and nuts into your oatmeal for added fiber and healthy fats to support overall health and well-being.
RD Comments
Comment: Looks good!
Time: 2025-10-01T21:44:03.419
Ingredients
1. Oatmeal with walnuts (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 71

2. Sliced banana (in oatmeal)
Estimated Portion: 1/2 small
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Chopped apple (in oatmeal)
Estimated Portion: 1/4 medium
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

4. Walnuts (in oatmeal)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

5. Juice (small glass)
Estimated Portion: 100 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 10.4g
- SUGAR: 9.6g
- FIBER: 0.2g
- SODIUM: 0.004g
kcalPer100g: 45

6. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- SODIUM: 0g
68dca06d1f968a3a52e9b153.jpg
FoodLogId
68dca06d1f968a3a52e9b153
MealTitle
Grilled Salmon with Fresh Salad and Lemon
Description
A colorful plate featuring a grilled salmon fillet, sliced mushrooms, lemon wedges, and a fresh salad topped with creamy dressing.
Insight
Incorporating a variety of vegetables and lean protein like salmon can support a balanced and nutritious diet.
RD Comments
Comment: Looks great!
Time: 2025-10-01T21:43:50.375
Ingredients
1. Grilled salmon fillet (left plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 22.1g
- FAT: 13.4g
- CARB: 0g
- FIBER: 0g
- SODIUM: 0.047g
kcalPer100g: 206

2. Sliced mushrooms (top right plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

3. Lemon wedges (top plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 9.3g
- SUGAR: 2.5g
- FIBER: 2.8g
- SODIUM: 0.002g
kcalPer100g: 29

4. Mixed salad with creamy dressing (bottom plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.7g
- FAT: 12g
- CARB: 9g
- SUGAR: 3g
- FIBER: 1.5g
- SODIUM: 0.2g
kcalPer100g: 150

5. Glass of water (top left)
Estimated Portion: 1 glass
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68dc3d761f968a3a52e99ad4.jpg
FoodLogId
68dc3d761f968a3a52e99ad4
MealTitle
Oatmeal Breakfast Bowl with Fruits
Description
A bowl of oatmeal topped with walnuts, served with fresh blueberries and banana slices. Accompanied by a glass of juice and a cup of tablets.
Insight
Including a variety of fruits and nuts in your meals adds essential nutrients and supports a balanced diet.
RD Comments
Comment: Looks good!
Time: 2025-10-01T21:43:40.689
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Blueberries (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.9g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

4. Banana slices (bowl)
Estimated Portion: 1/2 small banana
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

5. Orange juice (glass)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

6. Green beverage (cup)
Estimated Portion: 1 cup
68dad000f8d68835321df95f.jpg
FoodLogId
68dad000f8d68835321df95f
MealTitle
Simple Breakfast with Eggs and Citrus
Description
A breakfast layout featuring a boiled egg, a sliced citrus fruit, orange juice, and a cup filled with an unknown beverage, along with a small container of pills.
Insight
Including a variety of whole foods, like fruits and eggs, can support a balanced diet with essential nutrients.
RD Comments
Comment: BP looks good!
Time: 2025-09-30T16:40:04.206
Ingredients
1. Citrus fruit segments (plate)
Estimated Portion: 1 medium fruit
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2g
- SODIUM: 0g
kcalPer100g: 47

2. Boiled egg (in shell, bowl)
Estimated Portion: 1 large
Nutrition:
- PROTEIN: 12.6g
- FAT: 9.5g
- CARB: 1g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 143

3. Orange juice (small cup)
Estimated Portion: 100 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

4. Unknown beverage (metal cup)
Estimated Portion: 250 ml
68d99720fc633d23a7839b58.jpg
FoodLogId
68d99720fc633d23a7839b58
MealTitle
Breakfast Omelette and Orange
Description
A breakfast meal featuring a partially eaten omelette containing visible mushrooms, served with a half orange and a glass of dark beverage.
Insight
Pairing protein-rich breakfast foods with fresh fruit supports a balanced start to your day.
RD Comments
Comment: Looks great!
Time: 2025-09-29T16:23:08.524
Ingredients
1. Omelette with mushrooms (plate)
Estimated Portion: 1/2 piece (large)
Nutrition:
- PROTEIN: 9.7g
- FAT: 11.1g
- CARB: 3.3g
- SUGAR: 0.8g
- FIBER: 0.5g
- SODIUM: 0.208g
kcalPer100g: 153

2. Orange (plate)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 12.5g
- SUGAR: 8.5g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 49

3. Dark beverage (cup)
Estimated Portion: 250 ml

4. Chewing gum (small black container)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 94g
- SUGAR: 66.5g
- FIBER: 0g
- SODIUM: 0g
kcalPer100g: 360
68d82cef32210a2a347be6b2.jpg
FoodLogId
68d82cef32210a2a347be6b2
MealTitle
Nutty Banana Oatmeal Bowl
Description
A hearty bowl of oatmeal is topped with slices of banana, chopped walnuts, strawberries, and a splash of milk.
Insight
Including fruits like bananas and strawberries provides essential vitamins and fiber, contributing to a balanced and nutritious meal.
RD Comments
Comment: Looks good!
Time: 2025-09-29T16:22:57.759
Ingredients
1. Cooked oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.2g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (topping)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Banana slices (topping)
Estimated Portion: 1/2 small
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

4. Strawberries (topping)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

5. Milk (splash, bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 3.2g
- FAT: 3.2g
- CARB: 4.8g
- SUGAR: 5.1g
- FIBER: 0g
- SODIUM: 0.041g
kcalPer100g: 60
68d82cedd2c38f349dd381b8.jpg
FoodLogId
68d82cedd2c38f349dd381b8
MealTitle
Two-tone Birthday Cake Slice
Description
A slice of half vanilla, half chocolate cake with blue and white frosting, served on a disposable plate with a spoon.
Insight
Consider enjoying a smaller portion to balance indulgence with overall daily nutrition goals.
RD Comments
Comment: Sounds good 👌
Time: 2025-09-29T16:22:36.958
Ingredients
1. Vanilla cake (left)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 5.1g
- FAT: 15.9g
- CARB: 50.5g
- SUGAR: 29.2g
- FIBER: 0.6g
- SODIUM: 0.322g
kcalPer100g: 356

2. Chocolate cake (right)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 5g
- FAT: 16.9g
- CARB: 50.1g
- SUGAR: 29g
- FIBER: 0.8g
- SODIUM: 0.351g
kcalPer100g: 367

3. White frosting (top)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.2g
- FAT: 17g
- CARB: 67.3g
- SUGAR: 57.4g
- FIBER: 0g
- SODIUM: 0.128g
kcalPer100g: 420

4. Blue frosting (top)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.2g
- FAT: 17g
- CARB: 67.3g
- SUGAR: 57.4g
- FIBER: 0g
- SODIUM: 0.128g
kcalPer100g: 420
68d82cedd2c38f349dd381b6.jpg
FoodLogId
68d82cedd2c38f349dd381b6
MealTitle
Mexican Pozole Bowl
Description
A vibrant bowl of traditional Mexican pozole featuring a rich red broth with hominy, shredded cabbage, diced onions, and a bay leaf.
Insight
Including more vegetables such as cabbage adds fiber and nutrients to your meals, enhancing their health benefits and variety.
RD Comments
Comment: Looks delicious!
Time: 2025-09-29T16:22:15.639
Ingredients
1. Hominy (stewed, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.5g
- FAT: 0.3g
- CARB: 15.4g
- FIBER: 3.9g
- SODIUM: 0.004g
kcalPer100g: 72

2. Cabbage (shredded, raw, on top)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.3g
- FAT: 0.1g
- CARB: 5.8g
- SUGAR: 3.2g
- FIBER: 2.5g
- SODIUM: 0.018g
kcalPer100g: 25

3. Onion (diced, raw, on top)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.3g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

4. Red broth (pozole, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3g
- FAT: 3.6g
- CARB: 2.8g
- SODIUM: 0.36g
kcalPer100g: 52

5. Bay leaf (whole, in broth)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 7.6g
- FAT: 8.4g
- CARB: 74.97g
- FIBER: 26.3g
- SODIUM: 0.023g
kcalPer100g: 313
68d6e06c10589212cf328510.jpg
FoodLogId
68d6e06c10589212cf328510
MealTitle
Oatmeal with Walnuts and Coffee
Description
A bowl of oatmeal topped with walnuts and what appears to be peaches or nectarines, served with a cup of coffee and a glass of water.
Insight
Including fruits and nuts in oatmeal provides healthy fats and essential nutrients, supporting a balanced diet.
RD Comments
Comment: Looks good!
Time: 2025-09-29T16:21:59.893
Ingredients
1. Oatmeal (with walnuts and fruit, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.6g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (topping, bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Peaches (or nectarines, pieces in oatmeal, bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

4. Coffee with creamer (mug)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.2g
- FAT: 0.3g
- CARB: 4.9g
- SUGAR: 4.8g
- FIBER: 0g
- SODIUM: 0.003g
kcalPer100g: 25

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68d6044232210a2a347bb2b8.jpg
FoodLogId
68d6044232210a2a347bb2b8
MealTitle
Chicken and Vegetable Stir-Fry with Water
Description
A colorful stir-fry with chicken, carrots, mushrooms, broccoli, and possibly red onions, served in a bowl alongside a glass of water.
Insight
Regularly incorporating a diverse range of vegetables can enhance nutrient variety and promote better dietary balance.
RD Comments
Comment: Looks great!
Time: 2025-09-26T17:31:40.351
Ingredients
1. Chicken breast (stir-fried, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Broccoli (stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 7.2g
- SUGAR: 1.4g
- FIBER: 3.3g
- SODIUM: 0.033g
kcalPer100g: 35

3. Carrots (stir-fried, bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 8.2g
- SUGAR: 3.9g
- FIBER: 2.9g
- SODIUM: 0.058g
kcalPer100g: 35

4. Mushrooms (stir-fried, bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.7g
- FIBER: 1g
- SODIUM: 0.021g
kcalPer100g: 22

5. Red onions (stir-fried, bowl)
Estimated Portion: 1/8 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.3g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

6. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68d58c5132210a2a347b9f3b.jpg
FoodLogId
68d58c5132210a2a347b9f3b
MealTitle
Nutty Banana Oatmeal Breakfast
Description
A bowl of cooked oatmeal topped with sliced bananas and walnuts is paired with a glass of water and supplements on the side.
Insight
Combining whole grains, fruits, and nuts can provide a balanced start to your day rich in fiber and healthy fats.
RD Comments
Comment: Looks good!
Time: 2025-09-25T23:08:40.295
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Bananas (sliced, bowl)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Walnuts (chopped, bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68d4a92e4d5a0a650b142bc5.jpg
FoodLogId
68d4a92e4d5a0a650b142bc5
MealTitle
Roasted Chicken with Artichoke and Orange
Description
A meal featuring roasted chicken pieces alongside a whole artichoke and half an orange, accompanied by a glass of water and a small cup of sauce.
Insight
Incorporating more vegetables, like the artichoke, enhances fiber intake, aiding digestion and keeping you full longer.
RD Comments
Comment: Love the skin on!
Time: 2025-09-25T23:08:25.785
Ingredients
1. Roasted chicken piece (plate)
Estimated Portion: 1 piece (small)
Nutrition:
- PROTEIN: 27.3g
- FAT: 13.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.082g
kcalPer100g: 237

2. Orange (half, plate)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Whole artichoke (side plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 3.3g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1.2g
- FIBER: 5.4g
- SODIUM: 0.06g
kcalPer100g: 47

4. Sauce (small cup)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1g
- FAT: 27.5g
- CARB: 12.5g
- SUGAR: 2.5g
- FIBER: 0g
- SODIUM: 0.8g
kcalPer100g: 300

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68d449d6fe0c216c2368c814.jpg
FoodLogId
68d449d6fe0c216c2368c814
MealTitle
Apple Slices with Nut Butter
Description
Sliced red apples served in a floral bowl alongside a thick, creamy nut butter presented in a matching floral dish.
Insight
Pairing fruit with nut butter provides a balanced snack offering fiber and healthy fats.
RD Comments
Comment: Looks good!
Time: 2025-09-25T23:08:33.213
Ingredients
1. Red apple slices (right bowl)
Estimated Portion: 5 slices
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Nut butter (left bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 18.1g
- FAT: 53g
- CARB: 19.3g
- SUGAR: 6g
- FIBER: 8.5g
- SODIUM: 0.399g
kcalPer100g: 617
68d31bb78364245ac55da272.jpg
FoodLogId
68d31bb78364245ac55da272
MealTitle
Scrambled Eggs with Apple Slices and Peanut Butter
Description
A breakfast plate featuring scrambled eggs, sliced apples, and a small bowl of peanut butter, providing a balanced combination of protein, fruit, and healthy fats.
Insight
This balanced meal combines protein, fruit, and healthy fats, supporting well-rounded nutrition and steady energy release throughout the morning.
RD Comments
Comment: Looks great!
Time: 2025-09-24T15:51:52.632
Ingredients
1. Scrambled eggs (plate, left side)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.1g
- CARB: 1g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 149

2. Apple slices (plate, right side)
Estimated Portion: 1 medium apple
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

3. Peanut butter (bowl, top)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 25.1g
- FAT: 50.4g
- CARB: 20g
- SUGAR: 9.2g
- FIBER: 6g
- SODIUM: 0.386g
kcalPer100g: 588
68d1fe7efe0c216c23685b96.jpg
FoodLogId
68d1fe7efe0c216c23685b96
MealTitle
Roast Chicken and Fresh Produce
Description
The meal includes sliced roast chicken with avocado on a decorative plate, a fresh vegetable salad, apple slices, and a glass of water.
Insight
This meal offers a balanced combination of lean protein, healthy fats, and fresh fruits and vegetables.
RD Comments
Comment: Looks good!
Time: 2025-09-23T16:47:34.229
Ingredients
1. Roast chicken (slices, main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 27.3g
- FAT: 7.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.054g
kcalPer100g: 190

2. Avocado (slices, main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2g
- FAT: 15.4g
- CARB: 8.6g
- SUGAR: 0.2g
- FIBER: 6.8g
- SODIUM: 0.007g
kcalPer100g: 167

3. Carrot (slices, salad container)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

4. Celery (slices, salad container)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 3g
- SUGAR: 1.4g
- FIBER: 1.6g
- SODIUM: 0.08g
kcalPer100g: 16

5. Balsamic vinegar (salad dressing, salad container)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.5g
- FAT: 0g
- CARB: 17g
- SUGAR: 15g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 88

6. Apple (slices, side plate)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

7. Water (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68d1fda88364245ac55d75b3.jpg
FoodLogId
68d1fda88364245ac55d75b3
MealTitle
Fresh Strawberries Snack
Description
A container filled with fresh strawberries, showcasing vibrant red hues and visible seeds, ready to be eaten raw.
Insight
Eating strawberries provides a nutritious snack option rich in fiber and vitamin C.
RD Comments
Comment: Great snack!
Time: 2025-09-23T16:47:42.077
Ingredients
1. Strawberries (fresh, container)
Estimated Portion: 15 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32
68d1fda8960d6336fc207380.jpg
FoodLogId
68d1fda8960d6336fc207380
MealTitle
Outdoor Breakfast with Muffin
Description
This meal features a poppy seed muffin, a segmented orange, a cup of hot coffee, and a bottle of water, set on a picnic table outdoors.
Insight
Enjoying fruit and water at breakfast contributes to hydration and provides essential vitamins to start the day.
RD Comments
Comment: Looks good!
Time: 2025-09-23T16:47:21.039
Ingredients
1. Poppy seed muffin (table)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 6.5g
- FAT: 17.9g
- CARB: 48.7g
- SUGAR: 28.2g
- FIBER: 1g
- SODIUM: 0.342g
kcalPer100g: 377

2. Orange (segmented, table)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.7g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Coffee (cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g
kcalPer100g: 1

4. Water (bottle)
Estimated Portion: 500 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68d1fda71c4f2a31c9cd0fbc.jpg
FoodLogId
68d1fda71c4f2a31c9cd0fbc
MealTitle
Grilled Mushroom Sandwich with Side Salad
Description
A plate with a grilled mushroom sandwich topped with lettuce, sliced avocado, and a side salad with creamy dressing.
Insight
Enjoy the healthy fats from avocado and the variety of vegetables in this balanced meal, making it nutrient-dense and satisfying.
RD Comments
Comment: Looks like the best meal yet!
Time: 2025-09-23T16:46:58.777
Ingredients
1. Grilled mushrooms (sandwich, left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.2g
- FAT: 0.5g
- CARB: 4.4g
- SUGAR: 2.6g
- FIBER: 1g
- SODIUM: 0.014g
kcalPer100g: 28

2. Grilled onions (sandwich, left plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 7.6g
- SUGAR: 4.7g
- FIBER: 1.7g
- SODIUM: 0.003g
kcalPer100g: 32

3. Bread (sandwich base, left plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 8.1g
- FAT: 3.3g
- CARB: 49g
- SUGAR: 5.6g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266

4. Lettuce (sandwich topping, left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 1g
- SUGAR: 0.5g
- FIBER: 0.5g
- SODIUM: 0.01g
kcalPer100g: 5

5. Avocado slices (left plate)
Estimated Portion: 5 slices
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

6. Lettuce (salad, right bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 1g
- SUGAR: 0.5g
- FIBER: 0.5g
- SODIUM: 0.01g
kcalPer100g: 5

7. Cherry tomatoes (salad, right bowl)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

8. Creamy dressing (salad, right bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.8g
- FAT: 47.1g
- CARB: 8.2g
- SUGAR: 1.4g
- FIBER: 0.1g
- SODIUM: 1.113g
kcalPer100g: 463
68d1fda6fe0c216c23685b8c.jpg
FoodLogId
68d1fda6fe0c216c23685b8c
MealTitle
Banana Oatmeal with Coffee
Description
A bowl of oatmeal topped with banana slices is accompanied by a cup of light brown coffee on a checkered tablecloth.
Insight
This meal provides fiber and potassium from the banana, and dairy can offer calcium to strengthen your bones and teeth.
RD Comments
Comment: Looks cozy!
Time: 2025-09-23T16:42:25.917
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 68

2. Banana slices (on oatmeal)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Coffee with milk (mug)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.4g
- CARB: 2.4g
- SUGAR: 1.8g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 15
68d1fda5960d6336fc20737e.jpg
FoodLogId
68d1fda5960d6336fc20737e
MealTitle
Picnic Lunch with Sandwich and Fruit
Description
This meal includes a sandwich with white bread, an apple, a partially peeled orange, a protein bar, and a cup of water.
Insight
This balanced meal includes fruits and a protein bar, providing nutrients and energy for a healthy lifestyle.
RD Comments
Comment: Definitely a camp kind of meal 😊
Time: 2025-09-23T16:36:52.973
Ingredients
1. White sandwich bread (sandwich)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 7.5g
- FAT: 3.2g
- CARB: 49.2g
- SUGAR: 5g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266

2. Apple (whole, plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

3. Orange (partially peeled, table)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

4. Protein bar (wrapper, plate)
Estimated Portion: 1 bar
Nutrition:
- PROTEIN: 33.3g
- FAT: 13.3g
- CARB: 40g
- SUGAR: 20g
- SODIUM: 0.333g
kcalPer100g: 372

5. Water (cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68d1fda4960d6336fc20737c.jpg
FoodLogId
68d1fda4960d6336fc20737c
MealTitle
Morning Oatmeal and Muffin Spread
Description
The meal includes a blue bowl of oatmeal with sliced bananas and milk, accompanied by a poppy seed muffin, and black coffee served in a blue mug against a red checkered tablecloth.
Insight
Incorporating a fruit topping like bananas can increase the meal's fiber and potassium content, which is beneficial for heart health.
RD Comments
Comment: No problem! Thank you for being so consistent with the logs!
Time: 2025-09-23T16:36:30.411
Ingredients
1. Oatmeal (with milk, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.6g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Sliced banana (in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Milk (in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 1g
- CARB: 5g
- SUGAR: 5g
- SODIUM: 0.044g
kcalPer100g: 42

4. Poppy seed muffin (side)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 5.9g
- FAT: 16.8g
- CARB: 50.4g
- SUGAR: 23.5g
- FIBER: 2.1g
- SODIUM: 0.33g
kcalPer100g: 370

5. Black coffee (mug)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g
kcalPer100g: 1
68d1fda2960d6336fc20737a.jpg
FoodLogId
68d1fda2960d6336fc20737a
MealTitle
Remnants of a Poultry and Vegetable Meal
Description
The image shows small remnants of a meal, primarily consisting of shredded chicken and bits of broccoli on a dark blue plate, with a table setting that includes a small container and a mug.
Insight
Include colorful vegetables like broccoli in meals regularly to boost fiber and vitamin intake.
RD Comments
Comment: Looked like it was too good for a picture! 🤣
Time: 2025-09-23T16:33:29.655
Ingredients
1. Shredded Chicken (plate)
Estimated Portion: 20 g
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Broccoli Floret Pieces (plate)
Estimated Portion: 5 g
Nutrition:
- PROTEIN: 2.8g
- FAT: 0.4g
- CARB: 6.6g
- SUGAR: 1.7g
- FIBER: 2.6g
- SODIUM: 0.033g
kcalPer100g: 34
68ccdaad8364245ac55cd83c.jpg
FoodLogId
68ccdaad8364245ac55cd83c
MealTitle
Grilled Fish with Brussels Sprouts and Mushrooms
Description
A meal featuring a grilled fish fillet seasoned with herbs, served alongside roasted Brussels sprouts and mushrooms on a decorative plate.
Insight
Incorporating a variety of vegetables like Brussels sprouts and mushrooms ensures a good intake of fiber and essential nutrients.
RD Comments
Comment: Looks great!
Time: 2025-09-19T16:39:52.387
Ingredients
1. Grilled fish fillet (center plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 22.2g
- FAT: 12.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.056g
kcalPer100g: 206

2. Brussels sprouts (roasted, left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 0.3g
- CARB: 8.9g
- SUGAR: 2.2g
- FIBER: 3.8g
- SODIUM: 0.025g
kcalPer100g: 43

3. Mushrooms (roasted, left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 0.7g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22
68ccd2671c4f2a31c9cc2f72.jpg
FoodLogId
68ccd2671c4f2a31c9cc2f72
MealTitle
Sashimi with Avocado
Description
A plate featuring fresh, raw salmon and tuna sashimi, accompanied by half an avocado, on a floral-patterned dish.
Insight
Pairing sashimi with avocado offers a rich source of healthy fats and lean protein, supporting a balanced diet.
RD Comments
Comment: Love it!
Time: 2025-09-19T16:40:01.466
Ingredients
1. Salmon sashimi (plate, left)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 20.4g
- FAT: 13.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.059g
kcalPer100g: 208

2. Tuna sashimi (plate, center)
Estimated Portion: 4 slices
Nutrition:
- PROTEIN: 23.3g
- FAT: 4.9g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.039g
kcalPer100g: 144

3. Avocado (half, plate, top)
Estimated Portion: 1/2
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160
68cc692f960d6336fc1fccfa.jpg
FoodLogId
68cc692f960d6336fc1fccfa
MealTitle
Classic Cobb Salad with Grilled Chicken
Description
A hearty Cobb salad featuring grilled chicken pieces, sliced avocado, hard-boiled egg slices, crumbled blue cheese, bacon strips, and a fresh lettuce base.
Insight
This Cobb salad is a balanced meal with lean protein, healthy fats, and a variety of greens—perfect for a nutritious lunch.
RD Comments
Comment: Cobb salads are always a great choice!
Time: 2025-09-19T16:39:41.068
Ingredients
1. Grilled chicken (top right)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Avocado slices (top left)
Estimated Portion: 1/4 avocado
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

3. Hard-boiled egg slices (top left)
Estimated Portion: 1 egg
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

4. Blue cheese crumbles (center bottom)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 21.4g
- FAT: 28.7g
- CARB: 2.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 1.391g
kcalPer100g: 353

5. Bacon strips (center)
Estimated Portion: 2 strips
Nutrition:
- PROTEIN: 37g
- FAT: 42g
- CARB: 1.4g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 1.833g
kcalPer100g: 541

6. Lettuce (base)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.2g
- CARB: 2.9g
- SUGAR: 0.8g
- FIBER: 1.3g
- SODIUM: 0.028g
kcalPer100g: 15
68cb838f8364245ac55cac18.jpg
FoodLogId
68cb838f8364245ac55cac18
MealTitle
Sashimi with Fresh Strawberries
Description
This meal includes salmon and tuna sashimi, served with wasabi and pickled ginger, alongside fresh strawberries and a glass of water.
Insight
Incorporating fresh fruits and lean proteins like fish adds valuable nutrients and enhances this meal’s overall balance.
RD Comments
Comment: Great choice with the sashimi!
Time: 2025-09-18T16:20:11.246
Ingredients
1. Salmon sashimi (bottom left plate)
Estimated Portion: 4 slices
Nutrition:
- PROTEIN: 20.4g
- FAT: 13.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.059g
kcalPer100g: 208

2. Tuna sashimi (bottom right plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 23.3g
- FAT: 4.9g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.039g
kcalPer100g: 144

3. Wasabi (top center plate)
Estimated Portion: 1 tsp
Nutrition:
- PROTEIN: 4.8g
- FAT: 0.6g
- CARB: 23.5g
- SUGAR: 0g
- FIBER: 7.8g
- SODIUM: 0.508g
kcalPer100g: 109

4. Pickled ginger (top center plate)
Estimated Portion: 2 tsp
Nutrition:
- PROTEIN: 0.2g
- FAT: 0.1g
- CARB: 4.2g
- SUGAR: 2g
- FIBER: 0.6g
- SODIUM: 0.2g
kcalPer100g: 19

5. Strawberries (bowl)
Estimated Portion: 6 medium
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

6. Water (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68caee71fe0c216c2367727e.jpg
FoodLogId
68caee71fe0c216c2367727e
MealTitle
Apple Slices with Almond Butter
Description
A plate of fresh apple slices is paired with a bowl of creamy almond butter for dipping.
Insight
Combining fruits with healthy fats like almond butter can enhance satiety and provide a nutritious snack option.
RD Comments
Comment: Looks good!
Time: 2025-09-17T20:19:10.526
Ingredients
1. Apple slices (plate)
Estimated Portion: 1 medium apple
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Almond butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 21.2g
- FAT: 55.5g
- CARB: 18.8g
- SUGAR: 4.8g
- FIBER: 10.7g
- SODIUM: 0g
kcalPer100g: 614
68ca2798960d6336fc1f6dd7.jpg
FoodLogId
68ca2798960d6336fc1f6dd7
MealTitle
Colorful Chicken Salad with Dressing
Description
A vibrant salad featuring shredded chicken, assorted bell peppers, and avocado topped with a creamy dressing, accompanied by a small cup of juice and a glass of water.
Insight
Including a variety of colorful vegetables provides essential nutrients and adds fiber, supporting a balanced and healthy diet.
RD Comments
Comment: Looks great!
Time: 2025-09-17T20:19:03.406
Ingredients
1. Shredded chicken breast (salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Romaine lettuce (salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.2g
- FIBER: 2.1g
- SODIUM: 0.008g
kcalPer100g: 17

3. Red bell peppers (salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 6g
- SUGAR: 4.2g
- FIBER: 2.1g
- SODIUM: 0.004g
kcalPer100g: 31

4. Green bell peppers (salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4.6g
- SUGAR: 2.4g
- FIBER: 1.7g
- SODIUM: 0.003g
kcalPer100g: 20

5. Yellow bell peppers (salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.2g
- CARB: 6.3g
- SUGAR: 4.2g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 27

6. Avocado slices (salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

7. Creamy dressing (salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.7g
- FAT: 58.4g
- CARB: 8.7g
- SUGAR: 3.2g
- FIBER: 0g
- SODIUM: 0.601g
kcalPer100g: 579

8. Yellow juice (small cup)
Estimated Portion: 60 ml
Nutrition:
- PROTEIN: 0.4g
- FAT: 0.1g
- CARB: 10.4g
- SUGAR: 9.8g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

9. Water (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68c8de261c4f2a31c9cb8270.jpg
FoodLogId
68c8de261c4f2a31c9cb8270
MealTitle
Grilled Chicken with Garden Salad
Description
A plate featuring grilled chicken slices and a mixed garden salad with dressing, accompanied by a glass of water.
Insight
Adding more vegetables to your salad could increase fiber and nutritional variety in your meal.
RD Comments
Comment: Looks great and good job!
Time: 2025-09-16T20:02:08.701
Ingredients
1. Grilled chicken (plate, right side)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 26g
- FAT: 12g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.07g
kcalPer100g: 215

2. Mixed salad greens (plate, left side)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 3.6g
- SUGAR: 1g
- FIBER: 2g
- SODIUM: 0.012g
kcalPer100g: 20

3. Cherry tomatoes (in salad)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Cucumber slices (in salad)
Estimated Portion: 5 slices
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 3.6g
- SUGAR: 1.7g
- FIBER: 0.5g
- SODIUM: 0.002g
kcalPer100g: 16

5. Ranch dressing (on salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1g
- FAT: 45.1g
- CARB: 2.7g
- SUGAR: 2g
- FIBER: 0g
- SODIUM: 0.8g
kcalPer100g: 430

6. Balsamic vinaigrette (side container)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.3g
- FAT: 14.3g
- CARB: 11.5g
- SUGAR: 9.4g
- FIBER: 0g
- SODIUM: 0.3g
kcalPer100g: 175

7. Water (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68c8739eda9aea1e9d264fc1.jpg
FoodLogId
68c8739eda9aea1e9d264fc1
MealTitle
Scrambled Eggs with Pork and Blueberries
Description
A plate of scrambled eggs seasoned with herbs, a piece of grilled pork, and a serving of fresh blueberries, accompanied by a glass of water and some vitamins.
Insight
Incorporating a balance of protein from eggs and pork alongside antioxidant-rich blueberries creates a nutrient-dense breakfast.
RD Comments
Comment: Love the protein!
Time: 2025-09-15T22:57:41.836
Ingredients
1. Scrambled eggs (herb seasoning, plate)
Estimated Portion: 2 large eggs
Nutrition:
- PROTEIN: 10g
- FAT: 11g
- CARB: 1g
- SODIUM: 0.148g
kcalPer100g: 149

2. Grilled pork (plate)
Estimated Portion: 1 piece (small)
Nutrition:
- PROTEIN: 26g
- FAT: 14g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.062g
kcalPer100g: 242

3. Blueberries (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.9g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

4. Water (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68c78d42f153926a534430a9.jpg
FoodLogId
68c78d42f153926a534430a9
MealTitle
Mixed Vegetable Salad and Hearty Entree
Description
A well-balanced meal featuring a fresh vegetable salad with dressing and a hearty entree of spiced vegetable stew with a corn cob, accompanied by a glass of water.
Insight
This meal is balanced with a mix of vegetables and a hearty side, promoting a diet rich in fiber and hydration.
RD Comments
Comment: Looks good!
Time: 2025-09-15T22:57:31.019
Ingredients
1. Mixed salad (with dressing, bottom plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.8g
- FAT: 2.1g
- CARB: 4.5g
- SUGAR: 1.7g
- FIBER: 1.9g
- SODIUM: 0.162g
kcalPer100g: 36

2. Corn on the cob (top plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 19g
- SUGAR: 5.3g
- FIBER: 2.7g
- SODIUM: 0.015g
kcalPer100g: 86

3. Spiced vegetable stew (top plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 6.5g
- CARB: 14.2g
- SUGAR: 6.3g
- FIBER: 3.1g
- SODIUM: 0.35g
kcalPer100g: 125

4. Water
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68c72ae8da9aea1e9d2621f4.jpg
FoodLogId
68c72ae8da9aea1e9d2621f4
MealTitle
Nutty Quinoa Breakfast Bowl
Description
A nutritious bowl of quinoa topped with walnuts, accompanied by a glass of water, a shot of orange juice, and assorted pills.
Insight
Including a variety of whole grains and nuts can enhance dietary fiber and healthy fat intake, supporting heart health.
RD Comments
Comment: Looks good!
Time: 2025-09-15T22:57:20.671
Ingredients
1. Quinoa (with milk, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 4.1g
- FAT: 1.9g
- CARB: 21.3g
- SUGAR: 0.9g
- FIBER: 2.8g
- SODIUM: 0.007g
kcalPer100g: 120

2. Walnuts (topping on quinoa)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Orange juice (small shot)
Estimated Portion: 50 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68c5fad39e498a0af99991b3.jpg
FoodLogId
68c5fad39e498a0af99991b3
MealTitle
Assorted Sashimi Platter
Description
A platter of assorted raw fish sashimi, including tuna, salmon, and other varieties, served with wasabi and pickled ginger.
Insight
Assorted sashimi provides a nutrient-dense source of protein and omega-3 fatty acids while being low in carbohydrates.
RD Comments
Comment: Great choice with the sashimi!
Time: 2025-09-15T22:57:10.639
Ingredients
1. Tuna sashimi (center plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 23.3g
- FAT: 4.9g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.039g
kcalPer100g: 144

2. Salmon sashimi (center plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 20.4g
- FAT: 13.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.059g
kcalPer100g: 208

3. Hamachi (yellowtail) sashimi (center plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 23.4g
- FAT: 4.9g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.068g
kcalPer100g: 146

4. Wasabi (side)
Estimated Portion: 1 tsp
Nutrition:
- PROTEIN: 4.8g
- FAT: 0.6g
- CARB: 23.5g
- SUGAR: 6.8g
- FIBER: 7.8g
- SODIUM: 0.016g
kcalPer100g: 109

5. Pickled ginger (side)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.2g
- FAT: 0.1g
- CARB: 7.4g
- SUGAR: 7.3g
- FIBER: 0.5g
- SODIUM: 0.065g
kcalPer100g: 32
68c5f8c3b074b623cf8e9156.jpg
FoodLogId
68c5f8c3b074b623cf8e9156
MealTitle
Hard-Boiled Egg Snack
Description
The image shows remnants of a hard-boiled egg in a small glass bowl on a paper napkin, suggesting a simple snack was consumed.
Insight
Including more fruits or vegetables would add fiber and nutrients to balance this snack.
RD Comments
Comment: I'm sure it looked great! 😆
Time: 2025-09-15T22:57:00.379
Ingredients
1. Hard-boiled egg (remnants, bowl)
Estimated Portion: 1 large
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155
68c4cbdf9e498a0af99981a9.jpg
FoodLogId
68c4cbdf9e498a0af99981a9
MealTitle
Japanese Lunch Set with Sushi
Description
The meal includes a variety of Japanese dishes featuring miso soup, grilled salmon, assorted sushi rolls, tofu, sashimi, garden salad, and steamed rice.
Insight
This meal offers a variety of protein sources and includes vegetables for a balanced intake of nutrients.
RD Comments
Comment: Nice variety! Although some of the sushi rice can spike BP
Time: 2025-09-15T22:56:20.448
Ingredients
1. Miso soup (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2g
- FAT: 1g
- CARB: 4g
- SUGAR: 1.1g
- FIBER: 0.5g
- SODIUM: 0.372g
kcalPer100g: 36

2. Grilled salmon with teriyaki sauce (plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 22g
- FAT: 13g
- CARB: 5g
- SUGAR: 4g
- FIBER: 0g
- SODIUM: 0.484g
kcalPer100g: 206

3. California rolls (8 pieces, square plate)
Estimated Portion: 8 pieces
Nutrition:
- PROTEIN: 3.4g
- FAT: 3.1g
- CARB: 25.8g
- SUGAR: 1.5g
- FIBER: 1g
- SODIUM: 0.318g
kcalPer100g: 138

4. Fried tofu with garnish (square bowl)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 7.9g
- FAT: 7.7g
- CARB: 6.7g
- SUGAR: 0.6g
- FIBER: 1g
- SODIUM: 0.008g
kcalPer100g: 120

5. Sashimi (tuna, orange plate)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 23.3g
- FAT: 4.9g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.05g
kcalPer100g: 144

6. Sashimi (salmon, orange plate)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 20g
- FAT: 13.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.059g
kcalPer100g: 208

7. Garden salad with dressing (small bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.4g
- CARB: 6.7g
- SUGAR: 2.1g
- FIBER: 1.6g
- SODIUM: 0.138g
kcalPer100g: 33

8. Steamed white rice (small bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.3g
- CARB: 28.7g
- SUGAR: 0.1g
- FIBER: 0.4g
- SODIUM: 0.001g
kcalPer100g: 130
68c4cbddda9aea1e9d25fe5d.jpg
FoodLogId
68c4cbddda9aea1e9d25fe5d
MealTitle
Japanese Sushi and Sashimi Platter
Description
This meal includes a selection of sushi rolls, sashimi, miso soup, and a fresh salad, neatly arranged in individual dishes.
Insight
Incorporating a variety of colorful vegetables and lean proteins from sashimi can provide essential nutrients and promote balanced eating.
RD Comments
Comment: Looks good!
Time: 2025-09-15T22:56:27.604
Ingredients
1. Sushi rolls with avocado and crab (plate)
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 4g
- FAT: 5g
- CARB: 21.2g
- SUGAR: 1.2g
- FIBER: 1g
- SODIUM: 0.359g
kcalPer100g: 142

2. Salmon sashimi (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 20.5g
- FAT: 13.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.059g
kcalPer100g: 208

3. Tuna sashimi (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 23.3g
- FAT: 4.9g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.039g
kcalPer100g: 144

4. Miso soup (bowl)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 2g
- FAT: 1g
- CARB: 5.8g
- SUGAR: 1.1g
- FIBER: 0.2g
- SODIUM: 0.371g
kcalPer100g: 40

5. Mixed green salad with dressing (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 2.5g
- CARB: 6.3g
- SUGAR: 1.3g
- FIBER: 1.3g
- SODIUM: 0.146g
kcalPer100g: 48

6. Pickled ginger (small plate)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.2g
- FAT: 0.1g
- CARB: 13.9g
- SUGAR: 10.6g
- FIBER: 0.6g
- SODIUM: 0.653g
kcalPer100g: 60
68c4a76f9e498a0af9997b1a.jpg
FoodLogId
68c4a76f9e498a0af9997b1a
MealTitle
Canned Pineapple in Syrup
Description
A bowl of diced canned pineapple pieces in a light syrup, showcasing their bright yellow color and juicy texture.
Insight
Enjoy these canned pineapples as a sweet and hydrating snack, balancing them with fresh or whole fruits for added fiber.
RD Comments
Comment: Looks good, but can spike BP
Time: 2025-09-15T22:56:39.996
Ingredients
1. Pineapple in light syrup (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.4g
- FAT: 0.1g
- CARB: 15.9g
- SUGAR: 13.5g
- FIBER: 0.8g
- SODIUM: 0.001g
kcalPer100g: 60
68c47d639e498a0af9996243.jpg
FoodLogId
68c47d639e498a0af9996243
MealTitle
Sliced Apples with Peanut Butter
Description
A plate of apple slices served with a small bowl of peanut butter, accompanied by a teapot and a cup.
Insight
Including fruits like apples in your diet offers fiber and vitamins, and pairing them with peanut butter provides healthy fats and protein.
RD Comments
Comment: Looks good!
Time: 2025-09-15T22:55:56.728
Ingredients
1. Apple slices (plate)
Estimated Portion: 1 medium apple
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Peanut butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 25.1g
- FAT: 50.4g
- CARB: 21.5g
- SUGAR: 9.2g
- FIBER: 5.3g
- SODIUM: 0.408g
kcalPer100g: 588

3. Tea (teapot/cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0.3g
- SODIUM: 0.003g
kcalPer100g: 1
68c38748da9aea1e9d2598e0.jpg
FoodLogId
68c38748da9aea1e9d2598e0
MealTitle
Chicken Salad with Ranch Dressing
Description
A wooden plate of chopped lettuce, sliced tomatoes, mushrooms, shredded chicken, and ranch dressing is accompanied by a glass of water.
Insight
Enjoy this balanced salad rich in vegetables and protein, and consider moderating dressing for lower fat and sodium intake.
RD Comments
Comment: Looks great!
Time: 2025-09-12T16:26:58.880
Ingredients
1. Lettuce (chopped, salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.2g
- CARB: 2.9g
- SUGAR: 0.8g
- FIBER: 1.3g
- SODIUM: 0.01g
kcalPer100g: 14

2. Tomato (sliced, salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

3. Mushrooms (sliced, salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

4. Chicken (shredded, salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

5. Ranch dressing (topping, salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 51.6g
- CARB: 6.6g
- SUGAR: 5g
- FIBER: 0.2g
- SODIUM: 0.841g
kcalPer100g: 484

6. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68c31d0b0516a565feaeb6f1.jpg
FoodLogId
68c31d0b0516a565feaeb6f1
MealTitle
Simple Breakfast with Apple and Egg
Description
The meal consists of a sliced apple, a boiled egg, a small cup of yellow liquid (possibly a beverage or sauce), and a glass of water.
Insight
Including fruits and a protein source like egg helps balance meals, providing essential nutrients for a healthy start.
RD Comments
Comment: BP is looking great again!
Time: 2025-09-12T16:26:47.534
Ingredients
1. Apple (sliced, plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Egg (boiled, bowl)
Estimated Portion: 1 large
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

3. Yellow liquid (small cup)
Estimated Portion: 1/4 cup

4. Water (stainless steel cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68c236d82e79dc2e5a16b627.jpg
FoodLogId
68c236d82e79dc2e5a16b627
MealTitle
Herb-Roasted Chicken with Onions and Tomatoes
Description
A plate featuring herb-roasted chicken breast pieces cooked with onions and diced tomatoes, served with a side of rustic bread. A glass of water accompanies the meal.
Insight
Incorporating more vegetables and whole grains can enhance nutritional value and support balanced meals.
RD Comments
Comment: Looks good!
Time: 2025-09-11T16:37:22.315
Ingredients
1. Herb-roasted chicken breast (main plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Cooked onions (main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.1g
- CARB: 10.1g
- SUGAR: 4.6g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 44

3. Diced tomatoes (main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.008g
kcalPer100g: 18

4. Rustic bread (side)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9g
- FAT: 3.2g
- CARB: 49.2g
- SUGAR: 1.4g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 259

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68c1c96452b4a47371f8b687.jpg
FoodLogId
68c1c96452b4a47371f8b687
MealTitle
Nutty Oatmeal Breakfast
Description
A hearty bowl of oatmeal topped with walnuts and strawberries, accompanied by a glass of water and a small orange juice.
Insight
This balanced meal provides a nutritious start to the day with whole grains, healthy fats, and a portion of fruit.
RD Comments
Comment: BP looking much better!
Time: 2025-09-11T16:37:10.805
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Strawberries (in oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

5. Orange juice (small cup)
Estimated Portion: 100 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68c0f51052b4a47371f89c13.jpg
FoodLogId
68c0f51052b4a47371f89c13
MealTitle
Green Sauce and Egg Platter
Description
Sliced boiled eggs served in a vibrant green sauce, accompanied by tortilla chips and guacamole for dipping.
Insight
This meal offers a mix of healthy fats and protein; consider adding a fresh vegetable side for a balanced meal.
RD Comments
Comment: Looks good!
Time: 2025-09-10T16:03:17.572
Ingredients
1. Boiled egg slices (in green sauce, main bowl)
Estimated Portion: 1 piece (large)
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Green sauce (beneath eggs, main bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.1g
- FAT: 6g
- CARB: 2.7g
- SUGAR: 1.8g
- FIBER: 0.9g
- SODIUM: 0.32g
kcalPer100g: 68

3. Tortilla chips (side bowl)
Estimated Portion: 15 pieces
Nutrition:
- PROTEIN: 6.6g
- FAT: 23g
- CARB: 65.1g
- SUGAR: 0.9g
- FIBER: 5.3g
- SODIUM: 0.312g
kcalPer100g: 489

4. Guacamole (side bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2g
- FAT: 14.5g
- CARB: 8.5g
- SUGAR: 0.9g
- FIBER: 6.7g
- SODIUM: 0.384g
kcalPer100g: 155
68c08385b31c910fb22841ce.jpg
FoodLogId
68c08385b31c910fb22841ce
MealTitle
Nutty Oatmeal Breakfast Bowl
Description
A bowl of cooked oatmeal topped with walnuts and a few blueberries, served with a glass of water and a side of supplements.
Insight
Including nuts and fruit in meals adds healthy fats and fiber, supporting heart health and digestion.
RD Comments
Comment: Looks good!
Time: 2025-09-10T16:02:52.483
Ingredients
1. Oatmeal (cooked, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.4g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (raw, topping)
Estimated Portion: 10 halves
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Blueberries (raw, topping)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.7g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68bfa56e88803e2a4c9a5d93.jpg
FoodLogId
68bfa56e88803e2a4c9a5d93
MealTitle
Cheesy Chicken with Garden Salad
Description
A meal featuring cheesy chicken breast, corn on the cob, and a garden salad topped with ranch dressing, accompanied by a glass of water.
Insight
Consider including more colorful vegetables in your salad for added nutrients and variety.
RD Comments
Comment: Looks good!
Time: 2025-09-09T16:24:55.011
Ingredients
1. Chicken breast with cheese and mushrooms (center plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 23.5g
- FAT: 10g
- CARB: 1.3g
- SUGAR: 0.8g
- FIBER: 0g
- SODIUM: 0.55g
kcalPer100g: 195

2. Corn on the cob (boiled, left plate)
Estimated Portion: 2 cobs (medium)
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 19g
- SUGAR: 6.3g
- FIBER: 2.7g
- SODIUM: 0.015g
kcalPer100g: 86

3. Garden salad with ranch dressing (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 8.9g
- CARB: 4g
- SUGAR: 1g
- FIBER: 0.9g
- SODIUM: 0.22g
kcalPer100g: 100

4. Mixed salad without dressing (center plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 4.3g
- SUGAR: 1.8g
- FIBER: 1.6g
- SODIUM: 0.006g
kcalPer100g: 20

5. Ranch dressing (center plate salad)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1g
- FAT: 48g
- CARB: 4.8g
- SUGAR: 2.6g
- FIBER: 0g
- SODIUM: 0.722g
kcalPer100g: 450

6. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68bf2c3ae10dd600b2da9d33.jpg
FoodLogId
68bf2c3ae10dd600b2da9d33
MealTitle
Oatmeal with Walnuts and Milk
Description
A bowl of oatmeal topped with walnuts, soaked in milk, complemented by a glass of water and a small cup of pills on the side.
Insight
Incorporating nuts and whole grains, like in this meal, can enhance dietary fiber and protein intake while providing healthy fats.
RD Comments
Comment: Looks good!
Time: 2025-09-09T16:24:39.644
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.6g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Milk (in oatmeal)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 1g
- CARB: 5g
- SUGAR: 5g
- FIBER: 0g
- SODIUM: 0.044g
kcalPer100g: 42

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68be58bdd28db01f50b3fccc.jpg
FoodLogId
68be58bdd28db01f50b3fccc
MealTitle
Herb Roasted Chicken and Salad
Description
An herb roasted chicken dish with colorful potatoes and carrots served alongside a fresh salad with creamy dressing, accompanied by a glass of a clear beverage.
Insight
Incorporate more vegetables or whole grains for a balanced meal that supports heart health and high nutrient diversity.
RD Comments
Comment: Looks great!
Time: 2025-09-08T16:19:56.461
Ingredients
1. Herb roasted chicken (plate)
Estimated Portion: 1 piece (approx 100g)
Nutrition:
- PROTEIN: 27.3g
- FAT: 13.1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.094g
kcalPer100g: 237

2. Roasted purple potato (plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 2g
- FAT: 0.1g
- CARB: 20.1g
- SUGAR: 1.2g
- FIBER: 1.3g
- SODIUM: 0.008g
kcalPer100g: 87

3. Roasted red potato (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 2g
- FAT: 0.1g
- CARB: 20.1g
- SUGAR: 1.2g
- FIBER: 1.3g
- SODIUM: 0.008g
kcalPer100g: 87

4. Roasted carrots (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

5. Salad with creamy dressing (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 13.8g
- CARB: 6.4g
- SUGAR: 2.8g
- FIBER: 1.5g
- SODIUM: 0.484g
kcalPer100g: 165

6. Green leafy vegetables (salad bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 0.8g
- FIBER: 2.2g
- SODIUM: 0.028g
kcalPer100g: 23

7. Clear sparkling beverage (cup)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68bde77e733e85329dbc5c13.jpg
FoodLogId
68bde77e733e85329dbc5c13
MealTitle
Fruit-topped French Toast Breakfast
Description
A piece of French toast topped with sliced bananas and peaches is served with a cup of black coffee on a floral plate.
Insight
Adding more fruits and vegetables to your diet can help increase your intake of beneficial nutrients and fiber.
RD Comments
Comment: This is a high blood sugar spiking meal, so will likely spike BP
Time: 2025-09-08T16:19:40.486
Ingredients
1. French toast (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 6.6g
- FAT: 10g
- CARB: 28.9g
- SUGAR: 4.1g
- FIBER: 1.6g
- SODIUM: 0.303g
kcalPer100g: 232

2. Banana slices (on French toast)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Peach slices (on French toast)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

4. Black coffee (cup)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g

5. Syrup (small container)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 65g
- SUGAR: 50g
- FIBER: 0g
- SODIUM: 0.012g
kcalPer100g: 260
68bd0beb72cdc9113eb42289.jpg
FoodLogId
68bd0beb72cdc9113eb42289
MealTitle
Thai Red Curry Soup
Description
A bowl of spicy Thai red curry soup with a creamy orange broth, featuring onion, chicken pieces, and fresh basil leaves.
Insight
Incorporate a mix of colorful vegetables and lean proteins to maintain a balanced and nutritious diet.
RD Comments
Comment: Looks good, although Thai sauces tend to have hidden sugars
Time: 2025-09-08T16:18:25.040
Ingredients
1. Red curry soup (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 7g
- CARB: 5g
- SUGAR: 2g
- FIBER: 0.8g
- SODIUM: 0.35g
kcalPer100g: 85

2. Basil leaves (top garnish)
Estimated Portion: 4 leaves
Nutrition:
- PROTEIN: 3.2g
- FAT: 0.6g
- CARB: 2.7g
- SUGAR: 0.3g
- FIBER: 1.6g
- SODIUM: 0.004g
kcalPer100g: 23

3. Onion pieces (cooked, in broth)
Estimated Portion: 3 tbsp
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 10.1g
- SUGAR: 4.7g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 44

4. Chicken pieces (in broth)
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 27.3g
- FAT: 13.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.082g
kcalPer100g: 239
68bd0bea72cdc9113eb42288.jpg
FoodLogId
68bd0bea72cdc9113eb42288
MealTitle
Fresh Oyster with Lemon Wedges
Description
A freshly shucked oyster on a half shell served with lemon wedges on a plain plate.
Insight
This simple oyster dish is low in calories and offers protein alongside vitamin C from the lemon wedges.
RD Comments
Comment: Looks great and lots of good zinc!
Time: 2025-09-08T16:18:43.061
Ingredients
1. Oyster (half shell)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 7g
- FAT: 2.5g
- CARB: 3.9g
- FIBER: 0g
- SODIUM: 0.09g
kcalPer100g: 68

2. Lemon wedge
Estimated Portion: 2 wedges
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 6.9g
- SUGAR: 2.5g
- FIBER: 2.8g
- SODIUM: 0.001g
kcalPer100g: 22
68bd0be972cdc9113eb42286.jpg
FoodLogId
68bd0be972cdc9113eb42286
MealTitle
Creamy Clam Chowder
Description
A rich and creamy clam chowder served in a cup, featuring chunks of potato, clams, and visible herbs.
Insight
This creamy soup is comforting but watch its sodium content; consider pairing with a leafy salad for balance.
RD Comments
Comment: Looks great!
Time: 2025-09-08T16:18:52.796
Ingredients
1. Clam chowder (cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.5g
- FAT: 4.5g
- CARB: 5.3g
- SUGAR: 0.5g
- FIBER: 0.3g
- SODIUM: 0.463g
kcalPer100g: 73
68bd0be872cdc9113eb42284.jpg
FoodLogId
68bd0be872cdc9113eb42284
MealTitle
Fresh Garden Salad
Description
A plate of mixed fresh greens with cherry tomatoes, showcasing a simple, uncooked salad perfect for a light meal.
Insight
This fresh salad is low in calories and provides fiber, supporting digestive health and adding vibrant color to meals.
RD Comments
Comment: Looks great!
Time: 2025-09-08T16:18:59.862
Ingredients
1. Romaine lettuce (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.2g
- FIBER: 2.1g
- SODIUM: 0.008g
kcalPer100g: 17

2. Cherry tomatoes (red, plate)
Estimated Portion: 5 whole
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

3. Cherry tomatoes (yellow, plate)
Estimated Portion: 1 whole
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18
68bc834de10dd600b2da6948.jpg
FoodLogId
68bc834de10dd600b2da6948
MealTitle
Nutritious Breakfast with Supplements
Description
This breakfast features a hard-boiled egg, orange segments, orange juice, and black tea, accompanied by various supplements.
Insight
Including a source of protein like a boiled egg can support muscle maintenance and aid in feeling full throughout the morning.
RD Comments
Comment: Looks good!
Time: 2025-09-08T16:19:09.591
Ingredients
1. Hard-boiled egg (bowl)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Orange segments (floral plate)
Estimated Portion: 4 segments
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Black tea (metallic cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0.3g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.004g
kcalPer100g: 1

4. Orange juice (plastic cup)
Estimated Portion: 60 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68bbab9672cdc9113eb40f6f.jpg
FoodLogId
68bbab9672cdc9113eb40f6f
MealTitle
Grilled Chicken with Mushroom Sauce and Salad
Description
A plate features grilled chicken topped with mushroom sauce next to a lettuce salad with dressing and a slice of peach, accompanied by a side salad and a drink.
Insight
Incorporating diverse fruits and vegetables in your meals can enhance nutrient intake while adding flavor and variety.
RD Comments
Comment: Looks good!
Time: 2025-09-08T16:20:17.079
Ingredients
1. Grilled chicken with mushroom sauce (main plate)
Estimated Portion: 1 piece (approx 200g)
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Lettuce salad with dressing (main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 4.4g
- CARB: 8.9g
- SUGAR: 5.7g
- FIBER: 1.5g
- SODIUM: 0.212g
kcalPer100g: 72

3. Peach slice (main plate)
Estimated Portion: 1 large slice
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

4. Mixed salad with dressing (side plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 4.4g
- CARB: 8.9g
- SUGAR: 5.7g
- FIBER: 1.5g
- SODIUM: 0.212g
kcalPer100g: 72

5. Iced tea (in metal cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0.3g
- SUGAR: 0.2g
- FIBER: 0g
- SODIUM: 0.001g
kcalPer100g: 1
68bb333072cdc9113eb3fe16.jpg
FoodLogId
68bb333072cdc9113eb3fe16
MealTitle
Breakfast Sausage and Spinach Scramble
Description
A plate featuring scrambled eggs mixed with spinach next to a large sausage, accompanied by a yellow drink and a clear beverage.
Insight
Including more vegetables or fruit could enhance the meal's nutrient diversity and dietary fiber content.
RD Comments
Comment: Looks great!
Time: 2025-09-08T16:17:48.427
Ingredients
1. Scrambled eggs with spinach (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 10g
- FAT: 10g
- CARB: 2g
- SUGAR: 0.8g
- FIBER: 0.7g
- SODIUM: 0.146g
kcalPer100g: 149

2. Sausage (plate)
Estimated Portion: 1 piece (large)
Nutrition:
- PROTEIN: 12g
- FAT: 26g
- CARB: 1.8g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.846g
kcalPer100g: 301

3. Yellow beverage (small cup)
Estimated Portion: 50 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 13.3g
- SUGAR: 12.4g
- FIBER: 0g
- SODIUM: 0.001g
kcalPer100g: 54

4. Clear green beverage (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10.1g
- SUGAR: 10.1g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 40
68b9e8cf72cdc9113eb3c272.jpg
FoodLogId
68b9e8cf72cdc9113eb3c272
MealTitle
Oatmeal with Walnuts and Berries
Description
A warm bowl of oatmeal topped with crunchy walnuts and mixed berries, ideal for a hearty breakfast.
Insight
Incorporating mixed berries and walnuts adds fiber and healthy fats, enhancing the nutritional balance of this oatmeal breakfast.
RD Comments
Comment: Looks good!
Time: 2025-09-04T20:59:24.765
Ingredients
1. Oatmeal (cooked, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.6g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (chopped, topping)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Mixed berries (underneath oatmeal)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.3g
- SUGAR: 10g
- FIBER: 3.6g
- SODIUM: 0.001g
kcalPer100g: 57
68b90885d28db01f50b36ecf.jpg
FoodLogId
68b90885d28db01f50b36ecf
MealTitle
Scrambled Eggs with Vegetables and Bread
Description
The meal includes scrambled eggs mixed with green vegetables and topped with ketchup, served alongside a bread roll and a beverage.
Insight
Enjoy this meal for a balanced start with protein, whole grains, and vegetables, complementing a healthy lifestyle.
RD Comments
Comment: Looks good!
Time: 2025-09-04T20:58:57.392
Ingredients
1. Scrambled eggs with vegetables and ketchup (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 13.6g
- FAT: 14g
- CARB: 1.3g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.146g
kcalPer100g: 186

2. Bread roll (side plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 8.9g
- FAT: 3.1g
- CARB: 51.2g
- SUGAR: 3.9g
- FIBER: 2.5g
- SODIUM: 0.491g
kcalPer100g: 271

3. Coffee (cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g
kcalPer100g: 1
68b8cfe2d28db01f50b36a63.jpg
FoodLogId
68b8cfe2d28db01f50b36a63
MealTitle
Apple Slices with Chocolate Dip
Description
This plate features freshly sliced apples served around a creamy chocolate dip, accompanied by a stainless steel cup of a dark beverage.
Insight
Including apple slices can boost fiber intake, while enjoying chocolate spread in moderation adds a sweet treat to your meal.
RD Comments
Comment: Looks good, but Nutella is high in sugar, so may cause a spike
Time: 2025-09-04T20:59:17.787
Ingredients
1. Apple slices (plate)
Estimated Portion: 10 slices
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Chocolate spread (center bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 6g
- FAT: 31g
- CARB: 61g
- SUGAR: 56g
- FIBER: 5.9g
- SODIUM: 0.047g
kcalPer100g: 541

3. Beverage (in stainless steel cup)
Estimated Portion: 250 ml
68b8886dd28db01f50b355af.jpg
FoodLogId
68b8886dd28db01f50b355af
MealTitle
Light Breakfast with Fresh Ingredients
Description
This meal includes a boiled egg, a peeled half orange, a cup of water, and a small cup of orange juice, along with assorted supplements.
Insight
Including fresh fruit and water in your breakfast provides hydration and essential nutrients to start your day.
RD Comments
Comment: Looks good!
Time: 2025-09-04T20:58:42.574
Ingredients
1. Boiled egg (bowl)
Estimated Portion: 1 piece (large)
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Orange (half, plate)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Water (cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

4. Orange juice (small cup)
Estimated Portion: 60 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68b7c04572cdc9113eb36d30.jpg
FoodLogId
68b7c04572cdc9113eb36d30
MealTitle
Savory Chicken with Fresh Garden Salad
Description
A hearty dish of sautéed chicken with vegetables on a floral plate, paired with a fresh salad drizzled with dressing and a glass of red wine.
Insight
Include a variety of colorful vegetables like the salad for essential vitamins and minerals alongside your main protein dish.
RD Comments
Comment: Don't be afraid of the natural fat that comes with the chicken (such as the skin), it's a healthy fat!
Time: 2025-09-03T16:23:23.648
Ingredients
1. Sautéed chicken breast with tomatoes, onions, and mushrooms (floral plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 20.2g
- FAT: 5g
- CARB: 2.8g
- SUGAR: 1.4g
- FIBER: 0.7g
- SODIUM: 0.048g
kcalPer100g: 150

2. Mixed green salad with lettuce, spinach, and tomatoes (floral bowl, topped with dressing)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 3.6g
- SUGAR: 1g
- FIBER: 1.6g
- SODIUM: 0.028g
kcalPer100g: 22

3. Ranch dressing (on salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 43.3g
- CARB: 9.7g
- SUGAR: 6.5g
- FIBER: 0g
- SODIUM: 0.987g
kcalPer100g: 430

4. Red wine (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 2.6g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.004g
kcalPer100g: 85
68b794e372cdc9113eb36ace.jpg
FoodLogId
68b794e372cdc9113eb36ace
MealTitle
Apple Slices with Peanut Butter
Description
Sliced apples served fresh on a floral plate with creamy peanut butter in a small bowl on the side.
Insight
Combining fruits with a protein-rich spread like peanut butter offers a balanced snack that can be satisfying and nutritious.
RD Comments
Comment: Looks good!
Time: 2025-09-03T16:23:32.293
Ingredients
1. Fresh apple slices (plate)
Estimated Portion: 10 slices
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Peanut butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 24.1g
- FAT: 50.4g
- CARB: 21.9g
- SUGAR: 9.8g
- FIBER: 5.9g
- SODIUM: 0.017g
kcalPer100g: 588
68b7591b733e85329dbb7460.jpg
FoodLogId
68b7591b733e85329dbb7460
MealTitle
Strawberry Banana Yogurt Bowl
Description
A fresh and inviting bowl of sliced strawberries and bananas mixed with creamy yogurt.
Insight
Incorporate this colorful fruit yogurt bowl for added vitamins, fiber, and healthy digestive support into your breakfast routine.
RD Comments
Comment: BP is looking great!
Time: 2025-09-03T16:22:58.420
Ingredients
1. Banana slices
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

2. Strawberry slices
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

3. Yogurt
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.5g
- FAT: 3.3g
- CARB: 4.7g
- SUGAR: 4.7g
- FIBER: 0g
- SODIUM: 0.046g
kcalPer100g: 61
68b6515a72cdc9113eb32a10.jpg
FoodLogId
68b6515a72cdc9113eb32a10
MealTitle
nan
Description
nan
Insight
nan
RD Comments
Comment: Looks good!
Time: 2025-09-02T19:53:08.705
Ingredients
nan
68b5ea4ee10dd600b2d96f6c.jpg
FoodLogId
68b5ea4ee10dd600b2d96f6c
MealTitle
Nutty Oatmeal with Fruit
Description
A bowl of oatmeal topped with walnuts and mixed fruit, served alongside a glass of water, supplements, and a small serving of juice.
Insight
Combining oatmeal with fruits and nuts enhances fiber and nutrient density, supporting heart health and sustained energy.
RD Comments
Comment: Looks good and so does BP!
Time: 2025-09-02T19:53:00.404
Ingredients
1. Cooked oats (in bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.2g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Strawberries (slices, in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

4. Banana (slices, in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

5. Yogurt (beneath oatmeal)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 10.2g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.6g
- SODIUM: 0.036g
kcalPer100g: 59

6. Water (in glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

7. Orange juice (in small cup)
Estimated Portion: 60 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68b51649e10dd600b2d96236.jpg
FoodLogId
68b51649e10dd600b2d96236
MealTitle
Chicken Salad with Sourdough Bread
Description
A hearty chicken salad with lettuce, mushrooms, and a yellow cherry tomato, topped with creamy dressing, accompanied by sourdough bread and a beverage.
Insight
This balanced meal offers a good mix of protein, vegetables, and whole grains, supporting a variety of nutritional needs.
RD Comments
Comment: Looks good!
Time: 2025-09-02T19:52:39.772
Ingredients
1. Chicken salad with dressing (center plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 13g
- FAT: 15g
- CARB: 2.7g
- FIBER: 0.5g
- SODIUM: 0.291g
kcalPer100g: 193

2. Lettuce (under chicken salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 1g
- SUGAR: 0.4g
- FIBER: 0.5g
- SODIUM: 0.013g
kcalPer100g: 5

3. Fresh mushrooms (sliced, center plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

4. Yellow cherry tomato (center of salad)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 3.6g
- SUGAR: 2.6g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 16

5. Sourdough bread (slice, side)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 7.2g
- FAT: 1g
- CARB: 32.5g
- SUGAR: 0.8g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 174

6. Green beverage (glass)
Estimated Portion: 250 ml
68b4cb6f733e85329dbb3f37.jpg
FoodLogId
68b4cb6f733e85329dbb3f37
MealTitle
Deluxe Crab Salad with Thousand Island Dressing
Description
A vibrant crab salad topped with Thousand Island dressing, featuring avocado, boiled eggs, olives, tomatoes, cucumbers, and lettuce, with a side of fries, pickles, and a sandwich.
Insight
Consider having more vegetables for added fiber and micronutrients alongside this protein-rich and calorie-dense meal.
RD Comments
Comment: Nice choice!
Time: 2025-09-02T19:52:18.561
Ingredients
1. Crab meat (top of salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 18.1g
- FAT: 0.7g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.911g
kcalPer100g: 82

2. Thousand Island dressing (over salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 36.7g
- CARB: 11g
- SUGAR: 5.1g
- FIBER: 0.8g
- SODIUM: 0.785g
kcalPer100g: 371

3. Avocado (sliced, right salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2g
- FAT: 15.4g
- CARB: 8.6g
- SUGAR: 0.7g
- FIBER: 6.8g
- SODIUM: 0.007g
kcalPer100g: 167

4. Boiled egg (sliced, top salad)
Estimated Portion: 1 whole
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

5. Black olives (sliced, top salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.8g
- FAT: 10.7g
- CARB: 6.3g
- SUGAR: 0g
- FIBER: 3.2g
- SODIUM: 0.735g
kcalPer100g: 115

6. Tomato (sliced, around salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

7. Cucumber (sliced, around salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 3.6g
- SUGAR: 1.7g
- FIBER: 0.5g
- SODIUM: 0.002g
kcalPer100g: 16

8. Lettuce (mixed, base of salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 0.9g
- SUGAR: 0.4g
- FIBER: 0.5g
- SODIUM: 0.007g
kcalPer100g: 5

9. French fries (side plate)
Estimated Portion: 15 fries
Nutrition:
- PROTEIN: 3.4g
- FAT: 15.3g
- CARB: 41.4g
- SUGAR: 0.3g
- FIBER: 3.8g
- SODIUM: 0.21g
kcalPer100g: 312

10. Pickles (side plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 0.2g
- FAT: 0.2g
- CARB: 2.4g
- SUGAR: 1.1g
- FIBER: 1.2g
- SODIUM: 1.208g
kcalPer100g: 11

11. Sandwich (side plate)
Estimated Portion: 1/2 piece
Nutrition:
- PROTEIN: 11g
- FAT: 10.8g
- CARB: 32g
- SUGAR: 3.4g
- FIBER: 2.7g
- SODIUM: 0.639g
kcalPer100g: 265
68b49974733e85329dbb3ce7.jpg
FoodLogId
68b49974733e85329dbb3ce7
MealTitle
Oatmeal Breakfast with Walnuts and Berries
Description
A bowl of oatmeal topped with walnuts and berries, with a side of tea and a small cup of juice.
Insight
A balanced breakfast with nuts and berries provides healthy fats and antioxidants, supporting heart and brain health.
RD Comments
Comment: Looks good!
Time: 2025-09-02T19:52:28.164
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 30 g
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Berries (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.3g
- SUGAR: 12.1g
- FIBER: 3g
- SODIUM: 0g
kcalPer100g: 57

4. Milk (in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 1g
- CARB: 4.8g
- SUGAR: 5g
- SODIUM: 0.044g
kcalPer100g: 42

5. Tea (mug)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0.3g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.003g
kcalPer100g: 1

6. Juice (small cup)
Estimated Portion: 1/8 cup
Nutrition:
- PROTEIN: 0.1g
- FAT: 0.1g
- CARB: 11.2g
- SUGAR: 10g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 46
68b3bf35d28db01f50b2ce94.jpg
FoodLogId
68b3bf35d28db01f50b2ce94
MealTitle
Chicken and Avocado Open-Faced Sandwich Plate
Description
The plate features a sandwich with slices of chicken breast and avocado on bread, accompanied by a side salad and a small cup of ranch dressing.
Insight
This balanced meal includes lean protein and healthy fats, but consider limiting added dressings to reduce sodium and fat intake.
RD Comments
Comment: Looks good and so does BP!
Time: 2025-09-02T19:52:04.076
Ingredients
1. Sliced chicken breast (sandwich)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Avocado slices (sandwich)
Estimated Portion: 1/4 medium avocado
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

3. Bread slice (sandwich)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9g
- FAT: 3.2g
- CARB: 49.2g
- SUGAR: 5.4g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266

4. Lettuce (salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 1.4g
- SUGAR: 0.8g
- FIBER: 1g
- SODIUM: 0.002g
kcalPer100g: 5

5. Tomato slices (salad)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Ranch dressing (side cup)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 44g
- CARB: 4.7g
- SUGAR: 3.4g
- FIBER: 0g
- SODIUM: 0.8g
kcalPer100g: 430
68b35ba9d28db01f50b2ca2d.jpg
FoodLogId
68b35ba9d28db01f50b2ca2d
MealTitle
Simple Breakfast with Eggs and Strawberries
Description
The meal consists of a hard-boiled egg, fresh strawberries, a small glass of juice or supplement, a large glass of water, and an assortment of pills, possibly vitamins or supplements.
Insight
Incorporating more fruits and vegetables can enhance fiber intake and provide essential vitamins and minerals.
RD Comments
Comment: Looks good!
Time: 2025-09-02T19:51:44.536
Ingredients
1. Hard-boiled egg (bowl)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Fresh strawberries (plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

3. Juice or liquid supplement (small glass)
Estimated Portion: 30 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 12g
- SUGAR: 10g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 50

4. Water (large glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68b26c48d28db01f50b2bebd.jpg
FoodLogId
68b26c48d28db01f50b2bebd
MealTitle
Roasted Chicken Dinner with Salad
Description
A hearty meal featuring a roasted chicken leg and wing, served with roasted vegetables, a fresh garden salad with dressing, a slice of whole-grain bread, and apple juice.
Insight
This balanced meal offers a good mix of protein, vegetables, and whole grains, essential for a nutritious and satisfying diet.
RD Comments
Comment: Looks good!
Time: 2025-09-02T19:51:34.564
Ingredients
1. Roasted chicken leg and wing (main plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 18.8g
- FAT: 15.1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.057g
kcalPer100g: 215

2. Roasted baby potatoes (main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 0.1g
- CARB: 21.1g
- SUGAR: 1.2g
- FIBER: 2.2g
- SODIUM: 0.007g
kcalPer100g: 93

3. Roasted carrots (main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.5g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

4. Mixed salad (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.2g
- CARB: 4.3g
- SUGAR: 2g
- FIBER: 1.8g
- SODIUM: 0.01g
kcalPer100g: 20

5. Ranch dressing (salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1g
- FAT: 48.8g
- CARB: 7.3g
- SUGAR: 1.9g
- FIBER: 0g
- SODIUM: 0.854g
kcalPer100g: 450

6. Whole-grain bread (slice, left plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 11g
- FAT: 4.2g
- CARB: 44.6g
- SUGAR: 5.1g
- FIBER: 6.8g
- SODIUM: 0.381g
kcalPer100g: 260

7. Apple juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0.1g
- CARB: 11.3g
- SUGAR: 9.6g
- FIBER: 0.2g
- SODIUM: 0.004g
kcalPer100g: 46
68b20d51733e85329dbb10a9.jpg
FoodLogId
68b20d51733e85329dbb10a9
MealTitle
Nutritious Oatmeal Breakfast with Raspberries and Walnuts
Description
A bowl of creamy oatmeal topped with fresh raspberries and walnuts, accompanied by a green drink, small vitamin container, and orange juice.
Insight
Incorporating fresh fruits and nuts with oatmeal adds essential nutrients that contribute to a balanced breakfast.
RD Comments
Comment: Looks good!
Time: 2025-09-02T19:51:19.013
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.4g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 71

2. Raspberries (on oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.7g
- CARB: 11.9g
- SUGAR: 4.4g
- FIBER: 6.5g
- SODIUM: 0.001g
kcalPer100g: 52

3. Walnuts (on oatmeal)
Estimated Portion: 4 halves
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

4. Green drink (in glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10g
- SUGAR: 10g
- FIBER: 0g
- SODIUM: 0.01g
kcalPer100g: 40

5. Orange juice (small cup)
Estimated Portion: 50 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

6. Vitamins (small container)
Estimated Portion: 3 pieces
68b11a70d28db01f50b2895d.jpg
FoodLogId
68b11a70d28db01f50b2895d
MealTitle
Grilled Tuna Sandwich with Corn
Description
A grilled tuna piece is served on bread with avocado, accompanied by two corn on the cob halves, and a glass of water.
Insight
Including a variety of foods like fish, whole grains, and vegetables enhances the nutritional profile of meals.
RD Comments
Comment: Looks good!
Time: 2025-08-29T18:09:33.598
Ingredients
1. Grilled tuna (on bread)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 29.9g
- FAT: 6.3g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.05g
kcalPer100g: 184

2. Bread (base of tuna)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9.1g
- FAT: 3.2g
- CARB: 49.4g
- SUGAR: 5g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 265

3. Avocado (on bread)
Estimated Portion: 1/4 medium avocado
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

4. Boiled corn on the cob (seasoned)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 3.4g
- FAT: 1.5g
- CARB: 21g
- SUGAR: 4.5g
- FIBER: 2.4g
- SODIUM: 0.015g
kcalPer100g: 96

5. Water (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68b0e9ea72cdc9113eb2bbcb.jpg
FoodLogId
68b0e9ea72cdc9113eb2bbcb
MealTitle
Chocolate and Banana Snack Plate
Description
A simple snack featuring sliced banana pieces, chocolate-covered nougat bites, and a glass of water served on a floral-printed tray.
Insight
Adding more fruits and vegetables could enhance nutrient density and provide beneficial vitamins and minerals.
RD Comments
Comment: Looks good, just be aware of the sugars that come with the protein bars.
Time: 2025-08-29T18:09:57.806
Ingredients
1. Banana slices (right plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

2. Chocolate-covered nougat pieces (left plate)
Estimated Portion: 8 pieces
Nutrition:
- PROTEIN: 4.8g
- FAT: 23.4g
- CARB: 64.3g
- SUGAR: 55.6g
- FIBER: 3.4g
- SODIUM: 0.151g
kcalPer100g: 492

3. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- SODIUM: 0g
68b09894e10dd600b2d8f8c5.jpg
FoodLogId
68b09894e10dd600b2d8f8c5
MealTitle
Simple Breakfast with Citrus and Egg
Description
This meal includes a hard-boiled egg, half an orange, a glass of clear beverage, and a small glass of yellow liquid with a side of supplements.
Insight
Including whole fruits like oranges provides essential vitamins and fiber, contributing to a balanced and nutritious breakfast.
RD Comments
Comment: Glad to see BP back to normal!
Time: 2025-08-28T18:18:29.730
Ingredients
1. Hard-boiled egg (bowl)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Orange (half, plate)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Water (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

4. Yellow liquid (small glass)
Estimated Portion: 60 ml
68afcfe572cdc9113eb29c56.jpg
FoodLogId
68afcfe572cdc9113eb29c56
MealTitle
Roast Chicken with Vegetables
Description
A plate featuring seasoned roast chicken pieces served with roasted carrots, onions, potatoes, baby purple potatoes, and a glass of water on the side.
Insight
Adding more colorful vegetables like roasted peppers or zucchini could enhance fiber and nutrient variety in this meal.
RD Comments
Comment: Looks great!
Time: 2025-08-28T18:18:15.407
Ingredients
1. Roast chicken (seasoned, plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 27.3g
- FAT: 8.1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.07g
kcalPer100g: 197

2. Roasted carrots (diced, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.5g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

3. Roasted onions (sliced, plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.3g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

4. Roasted baby potatoes (whole, plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 2g
- FAT: 0.1g
- CARB: 17.6g
- SUGAR: 0.8g
- FIBER: 2.2g
- SODIUM: 0.006g
kcalPer100g: 77

5. Roasted baby purple potatoes (whole, plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 2.5g
- FAT: 0.1g
- CARB: 20g
- SUGAR: 1.2g
- FIBER: 2.5g
- SODIUM: 0.013g
kcalPer100g: 87

6. Water (glass)
Estimated Portion: 1 glass
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68afce56e10dd600b2d8e88f.jpg
FoodLogId
68afce56e10dd600b2d8e88f
MealTitle
Avocado Toast with Tortilla Chips
Description
This meal features avocado slices on toast seasoned with black pepper and a bowl of tortilla chips, with a drink on the side.
Insight
Balancing this meal with fruits or vegetables can help increase the fiber and nutrient content, aligning with healthy eating guidelines.
RD Comments
Comment: Love the avocado!
Time: 2025-08-28T18:18:04.925
Ingredients
1. Avocado slices on toast (plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 2g
- FAT: 15.4g
- CARB: 8.9g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.003g
kcalPer100g: 167

2. Tortilla chips (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 6.2g
- FAT: 25g
- CARB: 65g
- SUGAR: 0.5g
- FIBER: 5.3g
- SODIUM: 0.325g
kcalPer100g: 489

3. Beverage (metal cup)
Estimated Portion: 250 ml
68ae6f67e10dd600b2d8b4af.jpg
FoodLogId
68ae6f67e10dd600b2d8b4af
MealTitle
Garden Salad with Tuna and Ranch
Description
A vibrant garden salad topped with tuna and drizzled with ranch dressing, accompanied by a glass of green juice.
Insight
Consider adding whole grains to enhance your salad's fiber content, contributing to sustained energy levels and digestive health.
RD Comments
Comment: Looks great!
Time: 2025-08-27T16:56:48.750
Ingredients
1. Tuna (chunk, salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 23.4g
- FAT: 1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.354g
kcalPer100g: 116

2. Mixed salad greens (varied, salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.3g
- CARB: 3.6g
- SUGAR: 0.8g
- FIBER: 1.5g
- SODIUM: 0.028g
kcalPer100g: 17

3. Cherry tomatoes (halved, salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Cucumber (chopped, salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 3.6g
- SUGAR: 1.7g
- FIBER: 0.5g
- SODIUM: 0.002g
kcalPer100g: 16

5. Carrots (shredded, salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

6. Ranch dressing (drizzled, salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.1g
- FAT: 43.9g
- CARB: 5.7g
- SUGAR: 2.9g
- FIBER: 0g
- SODIUM: 0.91g
kcalPer100g: 430

7. Green juice (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 11.1g
- SUGAR: 10.3g
- FIBER: 0.5g
- SODIUM: 0.007g
kcalPer100g: 46
68ae1981e10dd600b2d8a6d3.jpg
FoodLogId
68ae1981e10dd600b2d8a6d3
MealTitle
Nut and Berry Oatmeal Breakfast
Description
A bowl of oatmeal topped with raspberries, banana slices, mixed nuts, and accompanied by a glass of juice and a cup containing supplements.
Insight
Including whole grains, fruit, and nuts in breakfast provides beneficial fiber, healthy fats, and various vitamins and minerals.
RD Comments
Comment: Looks good
Time: 2025-08-27T16:56:32.370
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.4g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 71

2. Raspberries (on oatmeal)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.6g
- CARB: 11.9g
- SUGAR: 4.4g
- FIBER: 6.5g
- SODIUM: 0.001g
kcalPer100g: 52

3. Banana slices (on oatmeal)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

4. Walnuts (on oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

5. Almonds (on oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 21.2g
- FAT: 49.9g
- CARB: 21.7g
- SUGAR: 4.4g
- FIBER: 12.5g
- SODIUM: 0.001g
kcalPer100g: 579

6. Cashews (on oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

7. Orange juice (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68ad1c92733e85329dba0086.jpg
FoodLogId
68ad1c92733e85329dba0086
MealTitle
Grilled Cheese and Veggie Platter
Description
A toasted sandwich filled with cheese and mushrooms, served with boiled corn on the cob, fresh fruit, and a drink.
Insight
Including a variety of fruits and vegetables like raspberries, grapes, strawberries, and corn adds fiber and important vitamins to your meal.
RD Comments
Comment: Looks good!
Time: 2025-08-26T18:26:46.300
Ingredients
1. Orange drink (metal cup)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0.1g
- CARB: 11.1g
- SUGAR: 11.1g
- FIBER: 0g
- SODIUM: 0.004g
kcalPer100g: 44

2. Whole wheat bread (toasted sandwich, plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 8.8g
- FAT: 4.2g
- CARB: 41.2g
- SUGAR: 6.1g
- FIBER: 7g
- SODIUM: 0.425g
kcalPer100g: 247

3. Cheddar cheese (sandwich, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

4. Mushrooms (grilled, sandwich, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

5. Corn on the cob (boiled, plate)
Estimated Portion: 2 ears
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 19.7g
- SUGAR: 6.4g
- FIBER: 2.7g
- SODIUM: 0g
kcalPer100g: 90

6. Strawberries (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

7. Green grapes (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

8. Raspberries (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.7g
- CARB: 11.9g
- SUGAR: 4.4g
- FIBER: 6.5g
- SODIUM: 0.001g
kcalPer100g: 52
68acb68cd28db01f50b1b8f9.jpg
FoodLogId
68acb68cd28db01f50b1b8f9
MealTitle
Light Breakfast with Fruit and Egg
Description
A breakfast meal featuring sliced peaches on a decorative plate, a hard-boiled egg in a bowl, a small amount of juice, and a glass of water.
Insight
Including a fruit like peaches in your breakfast provides natural sugars and fiber, supporting healthy digestion and energy levels.
RD Comments
Comment: Looks good!
Time: 2025-08-26T18:26:39.378
Ingredients
1. Peach slices (on floral plate)
Estimated Portion: 5 slices
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

2. Hard-boiled egg (in bowl)
Estimated Portion: 1 large egg
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

3. Orange juice (small cup)
Estimated Portion: 50 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

4. Water (stainless steel cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68abd93f72cdc9113eb1cf3e.jpg
FoodLogId
68abd93f72cdc9113eb1cf3e
MealTitle
Spaghetti Bolognese with Bread
Description
A serving of spaghetti topped with meat sauce and grated cheese, accompanied by a slice of bread and a cup of water.
Insight
This balanced meal includes carbohydrates, protein, and fat, paired well with water for hydration.
RD Comments
Comment: Looks good, although may spike
Time: 2025-08-25T16:40:45.104
Ingredients
1. Spaghetti with meat sauce (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 6g
- FAT: 5g
- CARB: 20g
- SUGAR: 3g
- FIBER: 1.5g
- SODIUM: 0.4g
kcalPer100g: 150

2. Grated cheese (top of spaghetti)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 28.4g
- FAT: 33.3g
- CARB: 3.1g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

3. Bread (slice, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 8.9g
- FAT: 3.3g
- CARB: 49.9g
- SUGAR: 5g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266

4. Water (cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68abb60c733e85329db9baaa.jpg
FoodLogId
68abb60c733e85329db9baaa
MealTitle
Morning Fruit and Nut Plate
Description
A simple arrangement featuring half a banana, a ripe sliced peach, and a small bowl of cashew nuts on floral plates.
Insight
Combining fruit with nuts offers a balanced snack rich in natural sugars, fiber, and healthy fats.
RD Comments
Comment: Looks good!
Time: 2025-08-25T16:40:53.907
Ingredients
1. Banana (half, left plate)
Estimated Portion: 1/2 piece
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

2. Peach (sliced, left plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

3. Cashew nuts (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553
68ab7246e10dd600b2d81e27.jpg
FoodLogId
68ab7246e10dd600b2d81e27
MealTitle
Breakfast with Sausage and Scrambled Eggs
Description
This meal features scrambled eggs, a sausage, orange slices, coffee, a yellow sauce, and water on a decorative plate.
Insight
Incorporate more fruits and vegetables for added fiber and essential nutrients.
RD Comments
Comment: Looks great!
Time: 2025-08-25T16:40:25.628
Ingredients
1. Scrambled eggs (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 12.6g
- FAT: 10g
- CARB: 1.6g
- SUGAR: 0.7g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 149

2. Sausage (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.4g
- FAT: 26.8g
- CARB: 1.8g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.846g
kcalPer100g: 301

3. Orange slices (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

4. Coffee (mug)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g
kcalPer100g: 1

5. Yellow sauce (cup, plate)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1.3g
- FAT: 22.5g
- CARB: 8.9g
- SUGAR: 4.3g
- FIBER: 0.1g
- SODIUM: 0.546g
kcalPer100g: 245

6. Water (green glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68aa6e0c72cdc9113eb1be79.jpg
FoodLogId
68aa6e0c72cdc9113eb1be79
MealTitle
Casual Snack Platter with Chips and Dip
Description
A selection of snacks including tortilla chips with a creamy dip, fresh peaches, cashews, and glasses of clear beverage.
Insight
Incorporate a variety of fruit and balance snack portions to maintain a nutritious and fulfilling snack time.
RD Comments
Comment: Looks good!
Time: 2025-08-25T16:36:02.086
Ingredients
1. Tortilla chips (tray)
Estimated Portion: 20 chips
Nutrition:
- PROTEIN: 6.5g
- FAT: 23.9g
- CARB: 65.7g
- SUGAR: 0.6g
- FIBER: 5.9g
- SODIUM: 0.429g
kcalPer100g: 489

2. Avocado dip (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2g
- FAT: 17g
- CARB: 8g
- SUGAR: 1g
- FIBER: 5g
- SODIUM: 0.26g
kcalPer100g: 196

3. Peach slices (small plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

4. Cashews (small bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

5. Plain water (2 glasses)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68aa1f9a733e85329db9a878.jpg
FoodLogId
68aa1f9a733e85329db9a878
MealTitle
Apple Slices with Almond Butter
Description
The meal consists of fresh apple slices served alongside creamy almond butter, offering a simple and nutritious snack.
Insight
Pairing apples with almond butter provides balanced nutrition with fiber, healthy fats, and protein.
RD Comments
Comment: Looks good!
Time: 2025-08-25T16:36:09.845
Ingredients
1. Apple slices (bowl)
Estimated Portion: 1 medium apple
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Almond butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 16.9g
- FAT: 55.5g
- CARB: 18.8g
- SUGAR: 6.5g
- FIBER: 10.9g
- SODIUM: 0g
kcalPer100g: 614
68a94347e10dd600b2d801e9.jpg
FoodLogId
68a94347e10dd600b2d801e9
MealTitle
Roasted Chicken with Mixed Salad
Description
The meal features roasted chicken thighs with a side of assorted roasted vegetables and a green salad topped with ranch dressing.
Insight
Balance this meal with whole grains to boost dietary fiber and nutrient intake.
RD Comments
Comment: Looks great!
Time: 2025-08-25T16:35:43.698
Ingredients
1. Roasted chicken thighs (main plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 23.4g
- FAT: 13.5g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.07g
kcalPer100g: 215

2. Roasted potatoes and carrots (main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2g
- FAT: 0.1g
- CARB: 17.6g
- SUGAR: 1.5g
- FIBER: 2.2g
- SODIUM: 0.055g
kcalPer100g: 77

3. Green salad with ranch dressing (side plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.6g
- FAT: 13.7g
- CARB: 4.3g
- SUGAR: 2.2g
- FIBER: 1.1g
- SODIUM: 0.268g
kcalPer100g: 143

4. Water (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68a8dd1cd28db01f50b170d2.jpg
FoodLogId
68a8dd1cd28db01f50b170d2
MealTitle
Mixed Berry and Nut Oatmeal Breakfast
Description
A bowl of oatmeal topped with banana slices, raspberries, various nuts, and surrounded by a glass of juice and supplements.
Insight
This nutritious breakfast is rich in fiber and healthy fats, helping to sustain energy and promote heart health throughout the morning.
RD Comments
Comment: Looks good!
Time: 2025-08-25T16:35:30.118
Ingredients
1. Oatmeal (bowl, with fruit and nuts)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 2.1g
- SODIUM: 0.049g
kcalPer100g: 71

2. Banana slices (in oatmeal)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Raspberries (in oatmeal)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.7g
- CARB: 11.9g
- SUGAR: 4.4g
- FIBER: 6.5g
- SODIUM: 0.001g
kcalPer100g: 52

4. Almonds (in oatmeal)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 21.2g
- FAT: 49.9g
- CARB: 21.6g
- SUGAR: 4.4g
- FIBER: 12.5g
- SODIUM: 0.001g
kcalPer100g: 579

5. Walnuts (in oatmeal)
Estimated Portion: 5 halves
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

6. Cashews (in oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

7. Juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.2g
- FAT: 0.2g
- CARB: 11.3g
- SUGAR: 9.2g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68a7c9e2e10dd600b2d7d44b.jpg
FoodLogId
68a7c9e2e10dd600b2d7d44b
MealTitle
Pesto Pasta with Garden Salad
Description
Shell pasta tossed in pesto sauce served with a fresh garden salad topped with creamy dressing, accompanied by a drink and pills.
Insight
Balancing this meal with more whole grains and less dressing can support overall dietary recommendations for healthier eating.
RD Comments
Comment: Looks good!
Time: 2025-08-22T16:50:19.464
Ingredients
1. Pesto shell pasta (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 9g
- FAT: 13g
- CARB: 35g
- SUGAR: 1g
- FIBER: 2g
- SODIUM: 0.4g
kcalPer100g: 300

2. Salad (lettuce, cucumber, peppers, salad plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.6g
- FAT: 0.2g
- CARB: 4.4g
- SUGAR: 2.2g
- FIBER: 1.7g
- SODIUM: 0.014g
kcalPer100g: 20

3. Creamy dressing (on salad, salad plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1g
- FAT: 42g
- CARB: 4g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.7g
kcalPer100g: 400

4. Green drink (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10g
- SUGAR: 9g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 40
68a75955d28db01f50b1266a.jpg
FoodLogId
68a75955d28db01f50b1266a
MealTitle
Classic American Breakfast
Description
The meal consists of a ham and cheese omelette with hash browns, a slice of toast, and a glass of green smoothie.
Insight
Including a side of fresh fruit or vegetables could enhance the nutritional balance of this breakfast.
RD Comments
Comment: Looks good, although might spike BP
Time: 2025-08-21T17:58:18.821
Ingredients
1. Ham and cheese omelette (center plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 9.9g
- FAT: 10.1g
- CARB: 3.1g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.435g
kcalPer100g: 146

2. Hash browns (side of omelette)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.6g
- FAT: 7.2g
- CARB: 17.3g
- SUGAR: 0.1g
- FIBER: 1.3g
- SODIUM: 0.43g
kcalPer100g: 140

3. Whole wheat toast (side plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 8.9g
- FAT: 3.8g
- CARB: 43.9g
- SUGAR: 5.4g
- FIBER: 6.2g
- SODIUM: 0.391g
kcalPer100g: 246

4. Green smoothie (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.5g
- CARB: 11.4g
- SUGAR: 10.2g
- FIBER: 1.1g
- SODIUM: 0.017g
kcalPer100g: 50
68a69b22d28db01f50b11561.jpg
FoodLogId
68a69b22d28db01f50b11561
MealTitle
Grilled Chicken Thighs with Corn and Salad
Description
A meal featuring seasoned grilled chicken thighs, a side of buttered corn on the cob, and a fresh salad with creamy dressing.
Insight
This meal provides a good mix of protein, fiber, and healthy fats; consider reducing dressing for lower calorie intake.
RD Comments
Comment: Looks great!
Time: 2025-08-21T17:57:58.864
Ingredients
1. Grilled chicken thighs (seasoned, main plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 18.6g
- FAT: 15.1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.07g
kcalPer100g: 226

2. Corn on the cob (boiled, main plate)
Estimated Portion: 2 half cobs
Nutrition:
- PROTEIN: 3.4g
- FAT: 1.5g
- CARB: 21g
- SUGAR: 4.5g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 96

3. Mixed salad greens (side plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2g
- FAT: 0.4g
- CARB: 3.4g
- SUGAR: 0.8g
- FIBER: 2.2g
- SODIUM: 0.015g
kcalPer100g: 21

4. Salad dressing (creamy, side plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.4g
- FAT: 44g
- CARB: 8g
- SUGAR: 4g
- FIBER: 0g
- SODIUM: 0.907g
kcalPer100g: 450

5. Iced tea (beverage, metal cup)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 6.5g
- SUGAR: 6.5g
- FIBER: 0g
- SODIUM: 0.006g
kcalPer100g: 27
68a64234733e85329db92eda.jpg
FoodLogId
68a64234733e85329db92eda
MealTitle
Banana Slices with Peanut Butter
Description
Sliced bananas served on a floral plate accompanied by a serving of peanut butter on a decorative smaller plate.
Insight
Pairing bananas with peanut butter provides a good mix of carbohydrates and healthy fats for sustained energy.
RD Comments
Comment: Looks good!
Time: 2025-08-21T17:58:05.316
Ingredients
1. Banana slices (floral plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

2. Peanut butter (decorative plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 25g
- FAT: 50g
- CARB: 20g
- SUGAR: 9g
- FIBER: 6g
- SODIUM: 0.017g
kcalPer100g: 588
68a4e448d28db01f50b0d9aa.jpg
FoodLogId
68a4e448d28db01f50b0d9aa
MealTitle
Nut and Fruit Oatmeal Breakfast
Description
A bowl of oatmeal topped with mixed nuts and fruits, accompanied by a glass of beverage and a small cup of supplements.
Insight
This meal offers a balanced start with fiber, protein, and healthy fats, ideal for maintaining energy levels throughout the morning.
RD Comments
Comment: BP is looking good!
Time: 2025-08-20T17:25:52.327
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Almonds (in oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 21.2g
- FAT: 49.9g
- CARB: 21.6g
- SUGAR: 4.4g
- FIBER: 12.5g
- SODIUM: 0.001g
kcalPer100g: 579

3. Cashews (in oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

4. Walnuts (in oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

5. Peanuts (in oatmeal)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 25.8g
- FAT: 49.2g
- CARB: 16.1g
- SUGAR: 4.7g
- FIBER: 8.5g
- SODIUM: 0.018g
kcalPer100g: 567

6. Milk (in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 1g
- CARB: 5g
- SUGAR: 5g
- FIBER: 0g
- SODIUM: 0.044g
kcalPer100g: 42

7. Cherry (in oatmeal)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 12.2g
- SUGAR: 8.5g
- FIBER: 1.6g
- SODIUM: 0.003g
kcalPer100g: 50

8. Green beverage (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10.5g
- SUGAR: 10.5g
- FIBER: 0g
- SODIUM: 0g
kcalPer100g: 42

9. Orange juice (small glass)
Estimated Portion: 100 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68a408d7d28db01f50b0be4d.jpg
FoodLogId
68a408d7d28db01f50b0be4d
MealTitle
Herb-Roasted Chicken with Mixed Vegetables
Description
The plate features two herbed roasted chicken thighs alongside a mix of sautéed summer squash, carrots, mushrooms, and garlic.
Insight
Including a colorful variety of vegetables adds nutrients and fiber, aligning well with a balanced eating pattern.
RD Comments
Comment: Love the skin on!
Time: 2025-08-19T16:17:01.410
68a37600e10dd600b2d72c38.jpg
FoodLogId
68a37600e10dd600b2d72c38
MealTitle
Breakfast with Scrambled Eggs and Sausage
Description
A plate featuring scrambled eggs, a sausage link, and orange slices is set on a floral-patterned placemat alongside a glass of green juice and a small portion of pills and supplements.
Insight
This balanced meal includes protein, fruit, and a fortified drink, supporting a nutritious start to the day.
RD Comments
Comment: Looks great!
Time: 2025-08-19T16:16:48.327
Ingredients
1. Scrambled eggs (center plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 10g
- FAT: 10g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 149

2. Sausage link (right plate)
Estimated Portion: 1 piece (bratwurst size)
Nutrition:
- PROTEIN: 12g
- FAT: 26g
- CARB: 1.9g
- SUGAR: 0.9g
- FIBER: 0.2g
- SODIUM: 0.848g
kcalPer100g: 297

3. Orange slices (top plate)
Estimated Portion: 1 medium orange
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

4. Green juice (glass, top right)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 9.5g
- SUGAR: 7.5g
- FIBER: 0.5g
- SODIUM: 0.02g
kcalPer100g: 40
68a2a96272cdc9113eb0bad9.jpg
FoodLogId
68a2a96272cdc9113eb0bad9
MealTitle
Chicken with Mushroom and Cheese
Description
This meal features a plate of chicken topped with sautéed mushrooms and melted cheese, accompanied by a medley of steamed yellow squash, zucchini, and carrots, with a side of butter and a glass of water.
Insight
Highlighting vegetables and lean protein, this meal supports a balanced diet with beneficial nutrients while limiting excess calories.
RD Comments
Comment: Looks good!
Time: 2025-08-18T16:23:46.248
Ingredients
1. Chicken breast with sautéed mushrooms and melted cheese
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 24.6g
- FAT: 3.1g
- CARB: 1g
- SODIUM: 0.064g
kcalPer100g: 142

2. Yellow squash (steamed)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.2g
- CARB: 3.4g
- SUGAR: 2.2g
- FIBER: 1.1g
- SODIUM: 0.001g
kcalPer100g: 16

3. Zucchini (steamed)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.1g
- SUGAR: 2.5g
- FIBER: 1g
- SODIUM: 0.003g
kcalPer100g: 17

4. Carrots (steamed)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 8.2g
- SUGAR: 3.9g
- FIBER: 3g
- SODIUM: 0.066g
kcalPer100g: 35

5. Butter (on plate)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 81.1g
- CARB: 0.1g
- SUGAR: 0.1g
- FIBER: 0g
- SODIUM: 0.011g
kcalPer100g: 717

6. Water (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68a2365e733e85329db89fa7.jpg
FoodLogId
68a2365e733e85329db89fa7
MealTitle
Nut and Oatmeal Breakfast Bowl
Description
A wholesome bowl of creamy oatmeal topped with assorted nuts including walnuts, almonds, and cashews, paired with a glass of green juice and a shot of orange beverage.
Insight
Including a mix of different nuts in your breakfast provides a range of healthy fats and nutrients to start your day.
RD Comments
Comment: Looks good!
Time: 2025-08-18T16:23:34.627
Ingredients
1. Oatmeal with nuts (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 68

2. Walnuts (oatmeal topping)
Estimated Portion: 10 halves
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Almonds (oatmeal topping)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 21.2g
- FAT: 49.4g
- CARB: 21.6g
- SUGAR: 4.4g
- FIBER: 12.5g
- SODIUM: 0.001g
kcalPer100g: 579

4. Cashews (oatmeal topping)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

5. Green juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.3g
- CARB: 11g
- SUGAR: 8.5g
- FIBER: 0.5g
- SODIUM: 0.01g
kcalPer100g: 47

6. Orange beverage (shot glass)
Estimated Portion: 50 ml
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.2g
- CARB: 11.3g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68a154fbd28db01f50b070c1.jpg
FoodLogId
68a154fbd28db01f50b070c1
MealTitle
Herb-Roasted Chicken with Mixed Vegetables
Description
A plate of herb-roasted chicken thighs is served alongside a colorful medley of sautéed vegetables, accompanied by a metal cup of liquid and a side of supplements.
Insight
Incorporating a variety of colorful vegetables like those in this meal can help boost your intake of essential vitamins and minerals.
RD Comments
Comment: Looks great!
Time: 2025-08-18T16:23:26.129
Ingredients
1. Herb-roasted chicken thighs (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 18.7g
- FAT: 15g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.07g
kcalPer100g: 215

2. Sautéed carrots (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

3. Sautéed zucchini (plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.1g
- SUGAR: 2.5g
- FIBER: 1g
- SODIUM: 0.008g
kcalPer100g: 17

4. Sautéed cucumber (plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 3.6g
- SUGAR: 1.7g
- FIBER: 0.5g
- SODIUM: 0.002g
kcalPer100g: 16

5. Sautéed mushrooms (plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

6. Metal cup liquid (unidentified, cup)
Estimated Portion: 350 ml
68a0e435d28db01f50b06bfa.jpg
FoodLogId
68a0e435d28db01f50b06bfa
MealTitle
Nut and Fruit Oatmeal Breakfast
Description
A bowl of oatmeal topped with chopped apples, walnuts, almonds, and cashews is accompanied by a green drink and assorted supplements.
Insight
Including nuts and fruits in oatmeal provides fiber, healthy fats, and helps sustain energy levels; enjoy with hydration.
RD Comments
Comment: Looks good!
Time: 2025-08-18T16:23:14.623
68a00fb972cdc9113eb09587.jpg
FoodLogId
68a00fb972cdc9113eb09587
MealTitle
Loaded Scramble with Cheese and Chips
Description
A hearty breakfast scramble topped with vegetables, cheese, and sausage, drizzled with sauce, served with a side of tortilla chips and a drink.
Insight
This meal provides a substantial amount of protein and should be balanced with additional fruits or vegetables to enhance nutrition.
RD Comments
Comment: Looks good!
Time: 2025-08-18T16:23:03.613
Ingredients
1. Scrambled eggs (center plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 12.5g
- FAT: 10g
- CARB: 1.8g
- SUGAR: 1.1g
- SODIUM: 0.142g
kcalPer100g: 148

2. Breakfast sausage (center plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 12.5g
- FAT: 26.2g
- CARB: 1.9g
- SUGAR: 0.9g
- FIBER: 0g
- SODIUM: 0.627g
kcalPer100g: 301

3. Mushrooms (sliced, center plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

4. Green bell peppers (diced, center plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4.6g
- SUGAR: 2.4g
- FIBER: 1.5g
- SODIUM: 0.002g
kcalPer100g: 20

5. Cheddar cheese (melted, center plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 22.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

6. Ketchup (drizzled, center plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.2g
- CARB: 25.8g
- SUGAR: 21.4g
- FIBER: 0.7g
- SODIUM: 0.907g
kcalPer100g: 112

7. Flour tortilla chips (right plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 7.2g
- FAT: 21.4g
- CARB: 65.4g
- SUGAR: 0.8g
- FIBER: 5.5g
- SODIUM: 0.525g
kcalPer100g: 488

8. Jasmine tea (glass, left tray)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0.2g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.003g
kcalPer100g: 1
689f774fe10dd600b2d6d20c.jpg
FoodLogId
689f774fe10dd600b2d6d20c
MealTitle
Light Breakfast with Fresh Orange
Description
This breakfast includes a poached egg seasoned with black pepper, a fresh orange half, a glass of water, and some assorted supplements.
Insight
Hydrate well with water, include fruits for vitamins, and balance with protein to start the day healthily.
RD Comments
Comment: Looks great!
Time: 2025-08-18T16:22:41.851
Ingredients
1. Poached egg (black pepper, bowl)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 12.6g
- FAT: 9.5g
- CARB: 1g
- SUGAR: 0.4g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 143

2. Orange (fresh, halved, table)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Water (glass, table)
Estimated Portion: 1 glass
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
689eb01fe10dd600b2d6bf4b.jpg
FoodLogId
689eb01fe10dd600b2d6bf4b
MealTitle
Homemade Chicken Salad and Nachos
Description
The meal consists of a bowl of tortilla chips, a bowl of chicken salad, sliced cooked chicken breast, and diced celery.
Insight
Balance your meal by pairing tortill­as and chicken salad with a bright, leafy side for added vitamins and minerals.
RD Comments
Comment: I'm guessing this was shared 😊
Time: 2025-08-15T16:46:36.953
Ingredients
1. Tortilla chips (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 6.5g
- FAT: 23.4g
- CARB: 64.5g
- SUGAR: 0.6g
- FIBER: 5.3g
- SODIUM: 0.329g
kcalPer100g: 489

2. Chicken salad (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 13.6g
- FAT: 20.1g
- CARB: 2.8g
- SUGAR: 0.8g
- FIBER: 0.3g
- SODIUM: 0.591g
kcalPer100g: 253

3. Cooked chicken breast (sliced, board)
Estimated Portion: 1 piece (approx 100g)
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

4. Celery (diced, bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 3g
- SUGAR: 1.3g
- FIBER: 1.6g
- SODIUM: 0.08g
kcalPer100g: 16
689e289d72cdc9113eb05c4b.jpg
FoodLogId
689e289d72cdc9113eb05c4b
MealTitle
Nutty Oatmeal Breakfast with Juice
Description
A bowl of cooked oatmeal topped with a variety of nuts is accompanied by a glass of juice and some supplements.
Insight
Consider adding fresh fruit to your oatmeal for extra nutrients and natural sweetness.
RD Comments
Comment: Looks good!
Time: 2025-08-15T16:46:11.903
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Mixed nuts (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 20g
- FAT: 53g
- CARB: 20g
- SUGAR: 4.4g
- FIBER: 6.7g
- SODIUM: 0.273g
kcalPer100g: 607

3. Juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.1g
- CARB: 11.3g
- SUGAR: 10g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 46
689d58d5e10dd600b2d69a20.jpg
FoodLogId
689d58d5e10dd600b2d69a20
MealTitle
Turkey Sandwich with Iced Water
Description
A turkey sandwich on white bread filled with lettuce, served alongside a glass of iced water and a small container with tablets.
Insight
Including a colorful variety of vegetables in meals can enhance nutrient intake and visual appeal.
RD Comments
Comment: Looks good!
Time: 2025-08-14T17:45:05.017
689d57cf733e85329db83210.jpg
FoodLogId
689d57cf733e85329db83210
MealTitle
Refreshing Beverage Trio
Description
A table features three distinct beverages, including a milk-based drink with ice in the foreground and soda bottles in the background.
Insight
Choose beverages in moderation as sugary drinks can contribute additional calories without significant nutrients.
RD Comments
Comment: Looks good, although looks watery for a yogurt drink?
Time: 2025-08-14T17:44:42.069
Ingredients
1. Milk-based beverage (glass with ice)
Estimated Portion: 1 glass
Nutrition:
- PROTEIN: 3.3g
- FAT: 1g
- CARB: 7g
- SUGAR: 5g
- SODIUM: 0.042g
kcalPer100g: 54

2. Orange soda (bottle, background)
Estimated Portion: 1 bottle
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 11.3g
- SUGAR: 11.3g
- FIBER: 0g
- SODIUM: 0.015g
kcalPer100g: 44

3. Coca-Cola (bottle, background)
Estimated Portion: 1 bottle
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10.6g
- SUGAR: 10.6g
- FIBER: 0g
- SODIUM: 0.004g
kcalPer100g: 42
689cf1d372cdc9113eb03e6e.jpg
FoodLogId
689cf1d372cdc9113eb03e6e
MealTitle
Simple Breakfast with Boiled Egg
Description
A minimal breakfast setup with a hard-boiled egg sprinkled with pepper, slices of fresh orange, a glass of clear liquid, and a small cup of pudding.
Insight
Including a variety of whole foods like fruit and protein in breakfast can support balanced nutrition and sustained energy.
RD Comments
Comment: Looks good!
Time: 2025-08-14T17:44:48.640
Ingredients
1. Hard boiled egg (sprinkled with pepper, bowl)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Orange slices (table)
Estimated Portion: 1/2 small orange
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.7g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Clear beverage (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

4. Vanilla pudding (small cup)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 3g
- CARB: 20.9g
- SUGAR: 18.5g
- FIBER: 0g
- SODIUM: 0.201g
kcalPer100g: 118
689bbfe4733e85329db7f465.jpg
FoodLogId
689bbfe4733e85329db7f465
MealTitle
On-the-go Nutty Fruit Snack
Description
A quick snack featuring a peeled banana, a bag of mixed nuts, and a bag of green grapes, ideal for traveling.
Insight
Including a variety of fruits and nuts in snacks offers energy, fiber, and essential nutrients, supporting overall health and balance.
RD Comments
Comment: Good combo of car snacks!
Time: 2025-08-13T16:43:19.363
Ingredients
1. Banana (peeled)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

2. Green grapes (bag)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

3. Mixed nuts (assorted, bag)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 20.6g
- FAT: 54.1g
- CARB: 19.6g
- SUGAR: 4.9g
- FIBER: 6.7g
- SODIUM: 0.273g
kcalPer100g: 607
68995e02e10dd600b2d5ea7c.jpg
FoodLogId
68995e02e10dd600b2d5ea7c
MealTitle
Picnic Plate with Sausage and Salad
Description
A colorful picnic plate featuring grilled sausage, mixed salad with dressing, grapes, watermelon cubes, tortilla chips with guacamole, alongside coffee and a creamy dip in a separate bowl.
Insight
This meal offers a variety of nutrients; balancing it with more vegetables or fruit could add more fiber and vitamins.
RD Comments
Comment: Not bad for a camping meal!
Time: 2025-08-11T18:44:12.443
Ingredients
1. Grilled sausage (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 13.6g
- FAT: 27.4g
- CARB: 0.9g
- SUGAR: 0.8g
- FIBER: 0g
- SODIUM: 0.846g
kcalPer100g: 301

2. Mixed greens with dressing (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.4g
- FAT: 7.4g
- CARB: 6.3g
- SUGAR: 3.1g
- FIBER: 1.9g
- SODIUM: 0.19g
kcalPer100g: 93

3. Green grapes (plate)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

4. Cherry tomatoes (salad)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Watermelon cubes (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.6g
- FAT: 0.2g
- CARB: 7.6g
- SUGAR: 6.2g
- FIBER: 0.4g
- SODIUM: 0.001g
kcalPer100g: 30

6. Tortilla chips (plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 6.7g
- FAT: 23.2g
- CARB: 65.9g
- SUGAR: 0.2g
- FIBER: 5.4g
- SODIUM: 0.347g
kcalPer100g: 489

7. Guacamole (plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 2.2g
- FAT: 14g
- CARB: 8.9g
- SUGAR: 1.3g
- FIBER: 6.8g
- SODIUM: 0.312g
kcalPer100g: 165

8. Black coffee (cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g

9. Creamy dip (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.3g
- FAT: 39.4g
- CARB: 10.3g
- SUGAR: 2g
- FIBER: 0.3g
- SODIUM: 0.579g
kcalPer100g: 406
6898c7afd28db01f50af5426.jpg
FoodLogId
6898c7afd28db01f50af5426
MealTitle
Classic Breakfast Plate with Fruit
Description
A breakfast meal featuring a pancake with syrup, scrambled eggs with pepper, a sausage link, a red apple, an orange, and a cup of vanilla yogurt.
Insight
This breakfast is balanced and nutrient-rich, offering fruits and protein; moderation can help maintain a healthy diet.
RD Comments
Comment: Looks good, although might spike BP a little. Love the protein though!
Time: 2025-08-11T18:43:53.132
Ingredients
1. Pancake (with syrup)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 5.8g
- FAT: 8.3g
- CARB: 33.2g
- SUGAR: 7.7g
- FIBER: 1.1g
- SODIUM: 0.389g
kcalPer100g: 227

2. Scrambled eggs (with pepper)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 10g
- FAT: 10.2g
- CARB: 1g
- SUGAR: 0.9g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 148

3. Sausage link
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.5g
- FAT: 27g
- CARB: 1.9g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.787g
kcalPer100g: 301

4. Red apple
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

5. Orange
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

6. Vanilla yogurt
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.5g
- FAT: 2.5g
- CARB: 17.5g
- SUGAR: 12.8g
- FIBER: 0g
- SODIUM: 0.075g
kcalPer100g: 98
6898c6de733e85329db72f0b.jpg
FoodLogId
6898c6de733e85329db72f0b
MealTitle
Outdoor Picnic with Rotisserie Chicken
Description
A rustic picnic meal featuring rotisserie chicken and fresh fruits and vegetables on enamel plates, along with a water bottle.
Insight
Incorporate a balance of fruits, vegetables, and lean protein for a nutritious meal that supports overall health and wellness.
RD Comments
Comment: Looks great!
Time: 2025-08-11T18:43:33.652
Ingredients
1. Rotisserie chicken (plate)
Estimated Portion: 1 piece (approx 150g)
Nutrition:
- PROTEIN: 20.9g
- FAT: 8.1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.401g
kcalPer100g: 167

2. Banana (plate)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Celery sticks (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 3g
- SUGAR: 1.3g
- FIBER: 1.6g
- SODIUM: 0.08g
kcalPer100g: 14

4. Apple slices (plate)
Estimated Portion: 1/2 small
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

5. Carrot sticks (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

6. Water (bottle)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68978912e10dd600b2d5cdfe.jpg
FoodLogId
68978912e10dd600b2d5cdfe
MealTitle
Breakfast bowl with oatmeal and nuts
Description
A bowl of oatmeal topped with walnuts and pieces of banana, served with a side of vitamins and a small glass of orange juice.
Insight
Including fruits and nuts in breakfast boosts fiber and healthy fats, aiding in a balanced start to your day.
RD Comments
Comment: BP looking better!
Time: 2025-08-11T18:43:22.899
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 30 g
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Banana (pieces in bowl)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

4. Orange juice (small glass)
Estimated Portion: 60 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
6896c82dd28db01f50af34f1.jpg
FoodLogId
6896c82dd28db01f50af34f1
MealTitle
Grilled Chicken with Corn and Salad
Description
This meal features grilled chicken topped with sautéed mushrooms and onions on a bed of lettuce, accompanied by corn on the cob, sliced bread, and colorful tomatoes. A cup of water and some pills are also present.
Insight
Including a variety of colorful vegetables enhances the meal's nutritional profile and visual appeal.
RD Comments
Comment: Looks good!
Time: 2025-08-11T18:43:15.230
Ingredients
1. Grilled chicken with sautéed onions and mushrooms (center plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Leaf lettuce (under chicken, center plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 1g
- SUGAR: 0.5g
- FIBER: 0.5g
- SODIUM: 0.028g
kcalPer100g: 5

3. Sautéed onions (on top of chicken, center plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1g
- FAT: 7.3g
- CARB: 6.6g
- SUGAR: 5g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 90

4. Sautéed mushrooms (on top of chicken, center plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.2g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 0.5g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

5. Cherry tomatoes (sliced, center plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Cooked corn on the cob (top right plate)
Estimated Portion: 2 ears
Nutrition:
- PROTEIN: 3.4g
- FAT: 1.5g
- CARB: 21g
- SUGAR: 4.5g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 96

7. White bread (sliced, center plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 8.1g
- FAT: 1.2g
- CARB: 49g
- SUGAR: 5g
- FIBER: 2.7g
- SODIUM: 0.455g
kcalPer100g: 238

8. Water (cup, top right)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
6896492f733e85329db7061c.jpg
FoodLogId
6896492f733e85329db7061c
MealTitle
Walnut Oatmeal Breakfast
Description
A bowl of oatmeal topped with walnuts is served alongside orange juice and some nutritional supplements.
Insight
Including fruits or vegetables can provide extra vitamins and enhance the nutrient value of this breakfast.
RD Comments
Comment: Looks good!
Time: 2025-08-11T18:43:08.032
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.4g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Orange juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
6895686ad28db01f50af04be.jpg
FoodLogId
6895686ad28db01f50af04be
MealTitle
Roasted Chicken Thighs with Garden Salad
Description
The meal features two roasted chicken thighs, steamed carrots and cauliflower on one plate, accompanied by a lettuce salad with grape tomatoes, mushrooms, and ranch dressing on another plate. There's also a cup of juice.
Insight
This balanced meal with lean protein, vegetables, and a side of juice provides essential nutrients and dietary fiber for good digestion.
RD Comments
Comment: Looks great!
Time: 2025-08-08T16:01:27.184
Ingredients
1. Roasted chicken thighs (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 18g
- FAT: 15.5g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.082g
kcalPer100g: 215

2. Steamed carrots (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 8.2g
- SUGAR: 3.5g
- FIBER: 3g
- SODIUM: 0.058g
kcalPer100g: 35

3. Steamed cauliflower (plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.4g
- CARB: 4.1g
- SUGAR: 1.9g
- FIBER: 2g
- SODIUM: 0.015g
kcalPer100g: 23

4. Lettuce (salad plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.2g
- CARB: 2.9g
- SUGAR: 1.2g
- FIBER: 1.1g
- SODIUM: 0.007g
kcalPer100g: 14

5. Grape tomatoes (salad plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Mushrooms (salad plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 0g
- FIBER: 1g
- SODIUM: 0.006g
kcalPer100g: 22

7. Ranch dressing (salad plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1g
- FAT: 50.5g
- CARB: 7.5g
- SUGAR: 3.3g
- FIBER: 0g
- SODIUM: 1g
kcalPer100g: 484

8. Apple juice (cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.1g
- FAT: 0.1g
- CARB: 11.3g
- SUGAR: 9.6g
- FIBER: 0.2g
- SODIUM: 0.004g
kcalPer100g: 46
6894f564366f7b79f4370fc0.jpg
FoodLogId
6894f564366f7b79f4370fc0
MealTitle
Morning Oats with Walnuts and Strawberries
Description
A bowl of cooked oatmeal topped with fresh strawberries and walnuts, alongside a glass of juice and water, with various pills.
Insight
Include fruits and nuts to boost your morning oatmeal's nutrient value and add a balanced variety to your breakfast.
RD Comments
Comment: Looks good!
Time: 2025-08-08T16:01:20.180
Ingredients
1. Cooked oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.6g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Strawberries (on oatmeal)
Estimated Portion: 3 medium
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

4. Orange juice (glass)
Estimated Portion: 100 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
6893ed83058f8b6f85346186.jpg
FoodLogId
6893ed83058f8b6f85346186
MealTitle
Nutty Banana Breakfast Spread
Description
This meal consists of sliced bananas paired with cashews and a spread of creamy nut butter, presented on separate small plates.
Insight
Pairing bananas with nuts and nut butter offers a balanced mix of carbohydrates, healthy fats, and proteins.
RD Comments
Comment: Looks good!
Time: 2025-08-07T16:25:57.689
Ingredients
1. Cashews (plain, top left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.8g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

2. Banana (sliced, floral bowl)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Nut butter (spread, bottom left plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 20.4g
- FAT: 50.8g
- CARB: 18.5g
- SUGAR: 5.6g
- FIBER: 8.5g
- SODIUM: 0.353g
kcalPer100g: 614
6892bb11efc2b44e3d5c0b87.jpg
FoodLogId
6892bb11efc2b44e3d5c0b87
MealTitle
Grilled Chicken Taco Plate with Salad
Description
The meal includes a grilled chicken taco in a corn tortilla, a side of leafy green salad with seeds and nuts, and a slice of watermelon.
Insight
This meal offers a balanced mix with lean protein, whole grains, fresh fruits, and vegetables, supporting diverse nutrient intake.
RD Comments
Comment: Looks good, but may spike BP
Time: 2025-08-06T19:56:04.332
Ingredients
1. Grilled chicken (taco)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 20.5g
- FAT: 16.1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.086g
kcalPer100g: 238

2. Corn tortilla (taco)
Estimated Portion: 1 small (12 cm)
Nutrition:
- PROTEIN: 5.7g
- FAT: 2.9g
- CARB: 44.6g
- SUGAR: 0.9g
- FIBER: 6.3g
- SODIUM: 0.011g
kcalPer100g: 218

3. Onions (taco)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.3g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

4. Leafy green salad (side)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.3g
- FAT: 0.2g
- CARB: 3.3g
- SUGAR: 0.8g
- FIBER: 2g
- SODIUM: 0.028g
kcalPer100g: 17

5. Seeds and nuts (salad)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 21g
- FAT: 49g
- CARB: 16.1g
- SUGAR: 2g
- FIBER: 9.1g
- SODIUM: 0.003g
kcalPer100g: 567

6. Watermelon slice
Estimated Portion: 1 medium slice
Nutrition:
- PROTEIN: 0.6g
- FAT: 0.2g
- CARB: 7.6g
- SUGAR: 6.2g
- FIBER: 0.4g
- SODIUM: 0.001g
kcalPer100g: 30
6892636cefc2b44e3d5beb8d.jpg
FoodLogId
6892636cefc2b44e3d5beb8d
MealTitle
Walnut Oatmeal Breakfast
Description
A bowl of creamy oatmeal topped with chopped walnuts is served alongside a tall glass of black coffee, with several pills on a small plate.
Insight
Adding a variety of fruits or vegetables alongside this meal can increase fiber and essential vitamins intake.
RD Comments
Comment: Looks good!
Time: 2025-08-06T19:53:00.343
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (top of oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Black coffee (tall glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g
6891832746ff46028119c557.jpg
FoodLogId
6891832746ff46028119c557
MealTitle
Garden Salad and Omelette with Bread
Description
A hearty meal featuring a vegetable and cheese omelette with poppy seeds, paired with a fresh garden salad covered in dressing and a slice of bread, accompanied by a cup of water.
Insight
Balance your meals by pairing high-protein dishes like omelettes with a variety of fresh vegetables for added fiber and nutrients.
RD Comments
Comment: Looks good!
Time: 2025-08-05T18:09:34.976
Ingredients
1. Omelette with vegetables and cheese (floral plate)
Estimated Portion: 1/2 omelette
Nutrition:
- PROTEIN: 10.6g
- FAT: 11.1g
- CARB: 3.1g
- SUGAR: 1.9g
- FIBER: 0.2g
- SODIUM: 0.297g
kcalPer100g: 154

2. Poppy seeds on omelette (floral plate)
Estimated Portion: 1 tsp
Nutrition:
- PROTEIN: 17g
- FAT: 41.6g
- CARB: 28.1g
- FIBER: 19.5g
- SODIUM: 0.026g
kcalPer100g: 525

3. Mixed salad greens (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.2g
- CARB: 3g
- SUGAR: 0.3g
- FIBER: 2.1g
- SODIUM: 0.02g
kcalPer100g: 16

4. Sliced mushrooms (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.2g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 0.6g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

5. Shredded carrots (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

6. Ranch dressing on salad (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.2g
- FAT: 46.4g
- CARB: 7.1g
- SUGAR: 2.7g
- FIBER: 0.2g
- SODIUM: 0.978g
kcalPer100g: 430

7. Slice of white bread (floral plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9g
- FAT: 3.3g
- CARB: 49.5g
- SUGAR: 5.4g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266

8. Plain water (cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68910189058f8b6f8533cdc4.jpg
FoodLogId
68910189058f8b6f8533cdc4
MealTitle
Vietnamese Pho with Fresh Herbs
Description
A bowl of pho containing beef broth and vegetables, accompanied by fresh herbs and side condiments including sauces and lime wedges.
Insight
Enjoying this pho with fresh herbs and condiments offers a balanced, flavorful meal with variety and moderation.
RD Comments
Comment: Looks good!
Time: 2025-08-04T21:15:54.969
Ingredients
1. Beef broth (soup bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.2g
- FAT: 0.5g
- CARB: 0.7g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.45g
kcalPer100g: 15

2. Mushrooms (sliced, soup bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

3. Scallions (sliced, soup bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 7.3g
- SUGAR: 2.3g
- FIBER: 2.6g
- SODIUM: 0.016g
kcalPer100g: 32

4. Green beans (whole, soup bowl)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.2g
- CARB: 7.1g
- SUGAR: 1.4g
- FIBER: 3.4g
- SODIUM: 0.006g
kcalPer100g: 31

5. Thai basil (fresh sprigs, side plate)
Estimated Portion: 5 leaves
Nutrition:
- PROTEIN: 3.2g
- FAT: 0.6g
- CARB: 2.7g
- SUGAR: 0.3g
- FIBER: 1.6g
- SODIUM: 0.004g
kcalPer100g: 23

6. Lime (wedge, side plate)
Estimated Portion: 1 wedge
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1.7g
- FIBER: 2.8g
- SODIUM: 0.002g
kcalPer100g: 30

7. Jalapeño (slices, side plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.4g
- CARB: 6.5g
- SUGAR: 4.1g
- FIBER: 2.8g
- SODIUM: 0.003g
kcalPer100g: 29

8. Sriracha sauce (side bowl)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.7g
- CARB: 13.3g
- SUGAR: 8g
- FIBER: 1.5g
- SODIUM: 1g
kcalPer100g: 61

9. Hoisin sauce (side bowl)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 5g
- FAT: 2g
- CARB: 56.7g
- SUGAR: 48.3g
- FIBER: 0g
- SODIUM: 2.4g
kcalPer100g: 233

10. Ice water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
688fc2bc058f8b6f8533aa11.jpg
FoodLogId
688fc2bc058f8b6f8533aa11
MealTitle
Fruit-Enhanced Oatmeal Breakfast
Description
A wholesome bowl of oatmeal topped with fresh berries, bananas, nuts, and flaxseed meal, accompanied by water and supplements.
Insight
Enjoy a nutrient-rich breakfast with oatmeal and fruit, enhancing fiber, vitamins, and beneficial fats, for sustained energy.
RD Comments
Comment: Looks good!
Time: 2025-08-04T21:15:42.238
688ee186366f7b79f4362954.jpg
FoodLogId
688ee186366f7b79f4362954
MealTitle
Herb and Garlic Chicken with Vegetables
Description
A hearty dish featuring herb-seasoned chicken pieces cooked with sautéed onions, carrots, and mushrooms, served on a floral plate with a glass of water.
Insight
This meal provides a balanced mix of lean protein and vegetables, supporting a nutritious diet with essential vitamins and minerals.
RD Comments
Comment: Looks great!
Time: 2025-08-04T21:15:35.520
Ingredients
1. Herb-seasoned chicken (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Sautéed onions (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.3g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

3. Sautéed carrots (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

4. Sautéed mushrooms (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.9g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

5. Water (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- SODIUM: 0g
688e6eb3efc2b44e3d5b844f.jpg
FoodLogId
688e6eb3efc2b44e3d5b844f
MealTitle
Colorful Vegetable and Meat Omelette
Description
A vibrant omelette laden with cherry tomatoes, mushrooms, sausage, and herbs, alongside a slice of bread. Served with a cup of water.
Insight
Incorporating a variety of colorful vegetables and lean protein in meals can support overall dietary balance and nutrient intake.
RD Comments
Comment: Looks good!
Time: 2025-08-04T21:15:16.249
Ingredients
1. Omelette with sausage, cherry tomatoes, mushrooms, and cheese (plate)
Estimated Portion: 1/2 omelette
Nutrition:
- PROTEIN: 10.3g
- FAT: 14.8g
- CARB: 3.5g
- SUGAR: 2.1g
- FIBER: 0.7g
- SODIUM: 0.406g
kcalPer100g: 187

2. Bread slice (plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 8.9g
- FAT: 3.3g
- CARB: 49g
- SUGAR: 5g
- FIBER: 3.6g
- SODIUM: 0.491g
kcalPer100g: 266

3. Water (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
688d144346ff460281192b5c.jpg
FoodLogId
688d144346ff460281192b5c
MealTitle
Nutty Oatmeal Breakfast with Water
Description
A bowl of oatmeal topped with walnuts and apple slices is served alongside a metal cup of water and several pills.
Insight
Incorporating a variety of fruits and nuts into your breakfast can add beneficial nutrients and fiber to your diet.
RD Comments
Comment: Looks good!
Time: 2025-08-04T21:15:09.302
Ingredients
1. Oatmeal (with milk, in bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.036g
kcalPer100g: 70

2. Walnuts (chopped, on oatmeal)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Apple slices (with skin, in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

4. Water (in metal cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
688c3766366f7b79f435bae6.jpg
FoodLogId
688c3766366f7b79f435bae6
MealTitle
Mixed Vegetable and Tuna Salad
Description
A salad of leafy greens topped with tuna and ranch dressing, accompanied by steamed broccoli, carrots, and cauliflower, with a glass of yellow juice.
Insight
This balanced meal offers fiber-rich vegetables with protein from tuna, supporting both digestion and muscle maintenance.
RD Comments
Comment: Looks great!
Time: 2025-08-04T21:16:19.990
688bb98346ff46028118ee02.jpg
FoodLogId
688bb98346ff46028118ee02
MealTitle
Oatmeal with Apples and Walnuts
Description
A comforting bowl of oatmeal topped with sliced apples and walnuts served alongside a glass of sparkling water.
Insight
This breakfast is rich in fiber and healthy fats, supporting digestion and heart health.
RD Comments
Comment: Looks good!
Time: 2025-08-04T21:16:11.942
Ingredients
1. Cooked oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.3g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (top of oatmeal)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Apples (sliced, in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

4. Sparkling water (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
688af63aefc2b44e3d5ae107.jpg
FoodLogId
688af63aefc2b44e3d5ae107
MealTitle
Grilled Chicken Salad with Corn
Description
The meal includes grilled chicken pieces on a bed of greens, a fresh vegetable salad with dressing, and corn on the cob with a glass of water.
Insight
Including a variety of vegetables like corn and greens can enhance dietary fiber and nutrient intake.
RD Comments
Comment: Looks good!
Time: 2025-07-31T18:06:18.815
Ingredients
1. Grilled chicken (sliced, with greens)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Green salad (with dressing)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 4.4g
- CARB: 3g
- SUGAR: 1.8g
- FIBER: 1.7g
- SODIUM: 0.289g
kcalPer100g: 52

3. Corn on the cob (boiled)
Estimated Portion: 1 ear
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 19.1g
- SUGAR: 6.3g
- FIBER: 2.7g
- SODIUM: 0.001g
kcalPer100g: 86

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
688a9670efc2b44e3d5ad349.jpg
FoodLogId
688a9670efc2b44e3d5ad349
MealTitle
Pupusa with Cabbage Slaw
Description
A grilled pupusa is served on a white plate alongside a small cup of cabbage slaw and a glass of water.
Insight
Enjoying a balanced meal with vegetables and water can support hydration and offer diverse nutrients.
RD Comments
Comment: Looks good, but may spike BP.
Time: 2025-07-31T18:06:08.291
Ingredients
1. Pupusa (grilled, white plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 6.9g
- FAT: 8.9g
- CARB: 32.7g
- FIBER: 2.4g
- SODIUM: 0.179g
kcalPer100g: 234

2. Cabbage slaw (small cup)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.1g
- CARB: 4.1g
- SUGAR: 2.2g
- FIBER: 1.7g
- SODIUM: 0.026g
kcalPer100g: 17

3. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68897a289aa6920ce552ecb3.jpg
FoodLogId
68897a289aa6920ce552ecb3
MealTitle
Grilled Chicken with Garden Salad
Description
A plate with grilled chicken legs and wings alongside a fresh garden salad featuring mixed greens, mushrooms, tomatoes, avocado, and a creamy dressing.
Insight
Enjoy a balanced meal by complementing the lean protein from chicken with a colorful salad to boost fiber and nutrient intake.
RD Comments
Comment: Nice find at Safeway!
Time: 2025-07-30T20:17:14.691
Ingredients
1. Grilled chicken drumstick (plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 18g
- FAT: 15.1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.083g
kcalPer100g: 215

2. Grilled chicken wing (plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 23.3g
- FAT: 20.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.087g
kcalPer100g: 290

3. Romaine lettuce (salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.2g
- FIBER: 2.1g
- SODIUM: 0.008g
kcalPer100g: 17

4. Cherry tomatoes (red, salad)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4.1g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Cherry tomatoes (yellow, salad)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4.1g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Sliced mushrooms (salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

7. Avocado (chunks, salad)
Estimated Portion: 1/4 medium
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

8. Creamy dressing (salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 37.1g
- CARB: 6.7g
- SUGAR: 2.2g
- FIBER: 0g
- SODIUM: 0.752g
kcalPer100g: 357
68883a8186ecb41b4da056b2.jpg
FoodLogId
68883a8186ecb41b4da056b2
MealTitle
Grilled Chicken with Mixed Vegetables
Description
Grilled chicken with sautéed mushrooms, broccoli, cauliflower, and carrots, served alongside a beverage in a metal cup.
Insight
This meal is rich in protein and fiber, supporting a balanced diet with lean meat and a variety of vegetables.
RD Comments
Comment: Looks great!
Time: 2025-07-30T20:16:35.608
Ingredients
1. Grilled chicken (plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Broccoli (steamed, plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 7g
- SUGAR: 1.4g
- FIBER: 3.3g
- SODIUM: 0.041g
kcalPer100g: 35

3. Cauliflower (steamed, plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.9g
- FAT: 0.3g
- CARB: 4.9g
- SUGAR: 1.9g
- FIBER: 2g
- SODIUM: 0.015g
kcalPer100g: 25

4. Carrots (steamed, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 8.2g
- SUGAR: 3.9g
- FIBER: 2.9g
- SODIUM: 0.066g
kcalPer100g: 35

5. Mushrooms (sautéed, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.3g
- FAT: 0.5g
- CARB: 4.4g
- SUGAR: 0.6g
- FIBER: 1g
- SODIUM: 0.002g
kcalPer100g: 28

6. Water (metal cup)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
6887ecd8dc8f9d7eb4462b0e.jpg
FoodLogId
6887ecd8dc8f9d7eb4462b0e
MealTitle
Apple Slices with Cashews and Nut Butter
Description
A plate of fresh apple slices accompanied by raw cashews, along with a bowl of creamy nut butter on the side.
Insight
Pairing fruits with nuts can provide a balance of healthy carbs, fats, and proteins for a satisfying snack.
RD Comments
Comment: Looks good!
Time: 2025-07-30T20:16:47.696
Ingredients
1. Apple slices (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Cashews (raw, plate)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.9g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

3. Nut butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 25.1g
- FAT: 49.2g
- CARB: 21.6g
- SUGAR: 9.3g
- FIBER: 6.5g
- SODIUM: 0.417g
kcalPer100g: 588
6887c044dc8f9d7eb446203f.jpg
FoodLogId
6887c044dc8f9d7eb446203f
MealTitle
Breakfast with Eggs and Pork Patty
Description
A breakfast meal featuring two fried eggs, a fork-pulled pork patty, and a whole peeled tangerine served with a glass of juice.
Insight
This balanced breakfast provides protein and vitamins, which can support sustained energy and overall wellness throughout the morning.
RD Comments
Comment: Looks great!
Time: 2025-07-30T20:15:55.928
Ingredients
1. Fried egg (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 12.6g
- FAT: 9.5g
- CARB: 0.7g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 143

2. Pork patty (plate)
Estimated Portion: 1 piece (approx 3 oz)
Nutrition:
- PROTEIN: 16.5g
- FAT: 20.5g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.068g
kcalPer100g: 252

3. Tangerine (whole, plate)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.3g
- CARB: 13.3g
- SUGAR: 10.6g
- FIBER: 1.8g
- SODIUM: 0.001g
kcalPer100g: 53

4. Juice (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0.4g
- FAT: 0.1g
- CARB: 11.1g
- SUGAR: 9.6g
- FIBER: 0.2g
- SODIUM: 0.003g
kcalPer100g: 47
6886ebd63e40b112e29aa0a8.jpg
FoodLogId
6886ebd63e40b112e29aa0a8
MealTitle
Grilled Chicken with Salad and Fruit Medley
Description
A plate featuring grilled chicken topped with mushrooms and cheese, accompanied by a fresh salad with dressing, mixed fruits, a whole artichoke, and a glass of red wine.
Insight
Consider including more whole grains or legumes to balance this meal with additional fiber and plant-based proteins.
RD Comments
Comment: Looks good!
Time: 2025-07-30T20:15:44.687
Ingredients
1. Grilled chicken with cheese and mushrooms
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 26.8g
- FAT: 10g
- CARB: 1.3g
- SUGAR: 0.4g
- FIBER: 0g
- SODIUM: 0.46g
kcalPer100g: 215

2. Grilled onion (with chicken)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.6g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

3. Mixed salad with dressing
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.6g
- FAT: 13.9g
- CARB: 8.3g
- SUGAR: 2.8g
- FIBER: 1.5g
- SODIUM: 0.346g
kcalPer100g: 159

4. Green grapes
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 16g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

5. Red grapes
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 16g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

6. Strawberries
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

7. Whole artichoke
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.3g
- CARB: 11.9g
- SUGAR: 1.2g
- FIBER: 5.4g
- SODIUM: 0.06g
kcalPer100g: 53

8. Red wine (glass)
Estimated Portion: 1 glass (150 ml)
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 2.6g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 83
688683414d60602bddf2fe6f.jpg
FoodLogId
688683414d60602bddf2fe6f
MealTitle
Oatmeal Breakfast with Walnuts and Supplements
Description
A bowl of oatmeal topped with walnuts and milk, supplemented with a glass of liquid, vitamins, and a light-colored juice in small portions.
Insight
Incorporating whole grains like oats with healthy fats such as walnuts provides fiber and essential nutrients to start the day well.
RD Comments
Comment: Looks good!
Time: 2025-07-30T20:15:33.214
6885a285ff21480e73b824c3.jpg
FoodLogId
6885a285ff21480e73b824c3
MealTitle
Stir-fried Chicken with Vegetables and Corn
Description
The meal features stir-fried chicken with mixed vegetables and two pieces of corn on the cob, accompanied by a glass of juice and water.
Insight
Enjoy a balanced meal with lean protein, plenty of vegetables, and whole grains for a nutritious and filling dinner.
RD Comments
Comment: Looks great!
Time: 2025-07-30T20:14:08.984
Ingredients
1. Stir-fried chicken and vegetables (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 12.7g
- FAT: 5.5g
- CARB: 1.9g
- SUGAR: 0.7g
- FIBER: 0.6g
- SODIUM: 0.321g
kcalPer100g: 105

2. Corn on the cob (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.3g
- CARB: 19g
- SUGAR: 6.3g
- FIBER: 2g
- SODIUM: 0.015g
kcalPer100g: 86

3. Orange juice (small glass)
Estimated Portion: 100 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68859fd64d60602bddf2ef72.jpg
FoodLogId
68859fd64d60602bddf2ef72
MealTitle
Tuna Salad with Mixed Greens
Description
A vibrant salad of mixed greens topped with a creamy tuna salad, diced cheese, sliced banana peppers, and cherry tomatoes, served with dressing on the side.
Insight
Adding more vegetables like bell peppers or broccoli could enhance the salad's flavors and provide additional vitamins.
RD Comments
Comment: Looks great!
Time: 2025-07-30T20:13:42.132
Ingredients
1. Mixed greens (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.6g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 0.4g
- FIBER: 1.6g
- SODIUM: 0.03g
kcalPer100g: 23

2. Tuna salad (plate, center)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 16.9g
- FAT: 12.1g
- CARB: 3.2g
- SUGAR: 1.3g
- FIBER: 0g
- SODIUM: 0.517g
kcalPer100g: 186

3. Diced cheese (plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 24.9g
- FAT: 29.2g
- CARB: 2.1g
- SUGAR: 0.3g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 371

4. Banana peppers (sliced, plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 6.2g
- SUGAR: 1.9g
- FIBER: 1.9g
- SODIUM: 1.104g
kcalPer100g: 27

5. Cherry tomatoes (halved, plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Salad dressing (small cup, side)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.8g
- FAT: 13.3g
- CARB: 2g
- SUGAR: 1.9g
- FIBER: 0.1g
- SODIUM: 0.517g
kcalPer100g: 133
6884da5a3e40b112e29a7c56.jpg
FoodLogId
6884da5a3e40b112e29a7c56
MealTitle
Seasoned Boiled Egg in Ceramic Dish
Description
A peeled boiled egg seasoned with black pepper served in a small beige bowl with a spoon.
Insight
This simple meal provides a good protein source with minimal carbohydrates and healthy fats, supporting balanced diets.
RD Comments
Comment: Looks great!
Time: 2025-07-30T20:12:01.854
Ingredients
1. Boiled egg (seasoned with black pepper)
Estimated Portion: 1 large egg
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Black pepper (ground, on egg)
Estimated Portion: 1/4 tsp
Nutrition:
- PROTEIN: 10.4g
- FAT: 3.3g
- CARB: 63.9g
- SUGAR: 0.6g
- FIBER: 25.3g
- SODIUM: 0.044g
kcalPer100g: 251
68844a744d60602bddf2dde7.jpg
FoodLogId
68844a744d60602bddf2dde7
MealTitle
Stir-fried chicken and vegetable bowl
Description
A colorful dish featuring stir-fried chicken pieces with a mix of broccoli, zucchini, carrots, and mushrooms, accompanied by a glass of red wine and a glass of water.
Insight
Incorporate a variety of vegetables like in this dish to boost fiber and nutrient intake.
RD Comments
Comment: Looks good!
Time: 2025-07-30T20:11:47.644
Ingredients
1. Stir-fried chicken pieces (bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Broccoli (stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 7.2g
- SUGAR: 1.4g
- FIBER: 3.3g
- SODIUM: 0.041g
kcalPer100g: 35

3. Zucchini (stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.3g
- CARB: 3.1g
- SUGAR: 2.5g
- FIBER: 1g
- SODIUM: 0.003g
kcalPer100g: 17

4. Carrots (stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

5. Mushrooms (stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

6. Red wine (glass)
Estimated Portion: 150 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 2.7g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 85

7. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
6883df267f446c5a9672f545.jpg
FoodLogId
6883df267f446c5a9672f545
MealTitle
Cheesy Omelette with Avocado and Orange
Description
A plate featuring an omelette topped with cheese, salsa, and sour cream, served with avocado slices and a peeled orange, accompanied by a drink.
Insight
This meal offers a balance of protein, healthy fats, and vitamins; including more vegetables could enhance nutrient variety.
RD Comments
Comment: Looks great!
Time: 2025-07-30T20:11:30.425
Ingredients
1. Omelette with cheese, salsa, and sour cream (center plate)
Estimated Portion: 1 piece (approx 6-inch)
Nutrition:
- PROTEIN: 11.2g
- FAT: 15.3g
- CARB: 4.5g
- SUGAR: 2g
- FIBER: 0.6g
- SODIUM: 0.412g
kcalPer100g: 200

2. Cherry tomatoes (top left plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

3. Avocado slices (bottom right plate)
Estimated Portion: 1/4 avocado
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

4. Peeled orange (right plate)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

5. Green drink (top right glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.2g
- FAT: 0g
- CARB: 10g
- SUGAR: 9g
- SODIUM: 0g
kcalPer100g: 40
68830dcf7f446c5a9672c80b.jpg
FoodLogId
68830dcf7f446c5a9672c80b
MealTitle
Fresh Garden Salad with Dressing
Description
A fresh salad featuring lettuce, tomatoes, cucumber, and grated carrot, topped with a creamy ranch dressing.
Insight
Incorporating vibrant vegetables with a moderate amount of dressing can be part of a balanced diet rich in fiber and nutrients.
RD Comments
Comment: It's a salad day!
Time: 2025-07-30T20:04:55.892
Ingredients
1. Iceberg lettuce (shredded, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 3g
- SUGAR: 1.8g
- FIBER: 1.2g
- SODIUM: 0.01g
kcalPer100g: 14

2. Tomato (sliced, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

3. Cucumber (sliced, bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 3.6g
- SUGAR: 1.7g
- FIBER: 0.5g
- SODIUM: 0.002g
kcalPer100g: 16

4. Carrot (grated, bowl)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

5. Ranch dressing (on salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 35.4g
- CARB: 5.8g
- SUGAR: 3.5g
- FIBER: 0g
- SODIUM: 0.734g
kcalPer100g: 350
68830198ff21480e73b7c128.jpg
FoodLogId
68830198ff21480e73b7c128
MealTitle
Banana Slices with Peanut Butter
Description
This plate features fresh banana slices alongside a bowl of creamy peanut butter, ready to be enjoyed with forks.
Insight
Pairing fruit with a protein and fat source like peanut butter can be a satisfying and balanced snack option.
RD Comments
Comment: Looks good!
Time: 2025-07-30T20:05:08.020
Ingredients
1. Banana slices (plate)
Estimated Portion: 1 medium banana
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

2. Peanut butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 24.1g
- FAT: 50.4g
- CARB: 21.9g
- SUGAR: 8.6g
- FIBER: 5.8g
- SODIUM: 0.017g
kcalPer100g: 588
6882948e7f446c5a9672b752.jpg
FoodLogId
6882948e7f446c5a9672b752
MealTitle
Crispy Chicken Salad with Dressing
Description
A salad featuring crispy fried chicken pieces, shredded cheese, cucumbers, cherry tomatoes, and lettuce, served with a creamy dressing on the side.
Insight
Including a variety of colorful vegetables alongside lean protein like chicken can help balance nutrient intake in meals.
RD Comments
Comment: Looks good, although the sugars in dressing and fried breading can potentially spike BP
Time: 2025-07-30T20:04:39.784
Ingredients
1. Crispy fried chicken pieces (salad)
Estimated Portion: 8 pieces
Nutrition:
- PROTEIN: 21.6g
- FAT: 13.8g
- CARB: 9.7g
- SUGAR: 0g
- FIBER: 0.3g
- SODIUM: 0.54g
kcalPer100g: 246

2. Iceberg lettuce (salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 3g
- SUGAR: 1.4g
- FIBER: 1.2g
- SODIUM: 0.01g
kcalPer100g: 14

3. Cherry tomatoes (salad)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Cucumbers (sliced, salad)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 3.6g
- SUGAR: 1.7g
- FIBER: 0.5g
- SODIUM: 0.002g
kcalPer100g: 16

5. Shredded cheddar cheese (salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

6. Creamy dressing (on the side)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 2.2g
- FAT: 54g
- CARB: 7.5g
- SUGAR: 3g
- FIBER: 0g
- SODIUM: 1.1g
kcalPer100g: 510
68827794ff21480e73b7abdc.jpg
FoodLogId
68827794ff21480e73b7abdc
MealTitle
Oatmeal with Apple and Walnuts
Description
A bowl of oatmeal topped with apple slices and walnuts, served alongside a glass of light-colored juice and a variety of supplements.
Insight
Including whole grains and nuts for breakfast can enhance your intake of dietary fiber and healthy fats.
RD Comments
Comment: Looks good!
Time: 2025-07-30T20:04:02.887
Ingredients
1. Cooked oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Apple slices (on oatmeal)
Estimated Portion: 1/4 medium apple
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

3. Walnuts (on oatmeal)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

4. Light-colored juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0.1g
- CARB: 11.3g
- SUGAR: 9.8g
- FIBER: 0g
- SODIUM: 0.002g
kcalPer100g: 45
6881b9554d60602bddf259cd.jpg
FoodLogId
6881b9554d60602bddf259cd
MealTitle
Grilled Chicken with Fresh Veggies
Description
This meal consists of grilled chicken pieces in a light sauce on a floral plate alongside a whole steamed artichoke and a separate plate filled with sliced avocado, green bell pepper rings, grape tomatoes, and small whole mushrooms.
Insight
This meal combines lean protein with a variety of colorful vegetables, supporting a balanced intake of nutrients and fiber.
RD Comments
Comment: Looks great and so does BP!
Time: 2025-07-24T16:41:43.542
Ingredients
1. Grilled chicken (sauce, floral plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Steamed artichoke (floral plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 3.3g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1.2g
- FIBER: 5.4g
- SODIUM: 0.094g
kcalPer100g: 47

3. Sliced avocado (blue plate)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

4. Green bell pepper rings (blue plate)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4.6g
- SUGAR: 2.4g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 20

5. Grape tomatoes (blue plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

6. Whole brown mushrooms (blue plate)
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 2.5g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1g
- FIBER: 1g
- SODIUM: 0.006g
kcalPer100g: 22
6881aa6a3e40b112e299f436.jpg
FoodLogId
6881aa6a3e40b112e299f436
MealTitle
Air-Fried Veggie Balls
Description
Three air-fried vegetable balls sit on a metal rack, showcasing a crispy, browned exterior indicative of a frying process.
Insight
Adding more vegetables or a side salad could enhance the meal's fiber and nutrient profile.
RD Comments
Comment: Air fryer is a great way to go!
Time: 2025-07-24T16:42:02.265
Ingredients
1. Vegetable balls (air-fried, metal rack)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 5.1g
- FAT: 6.5g
- CARB: 17.1g
- SUGAR: 4.5g
- FIBER: 3.1g
- SODIUM: 0.35g
kcalPer100g: 150
68804a8d3e40b112e299c180.jpg
FoodLogId
68804a8d3e40b112e299c180
MealTitle
Colorful Salad and Sliced Peaches
Description
A vibrant salad topped with creamy dressing, alongside slices of fresh white peaches and a cup of chowder.
Insight
Include a variety of colorful vegetables to boost nutrient intake and aim for less creamy dressings to reduce calories and fat.
RD Comments
Comment: Looks great!
Time: 2025-07-23T16:20:34.444
Ingredients
1. Garden salad (lettuce, tomatoes, carrots, avocado, dressing)
Estimated Portion: 1 plate
Nutrition:
- PROTEIN: 1g
- FAT: 5.5g
- CARB: 6.5g
- SUGAR: 3g
- FIBER: 2g
- SODIUM: 0.1g
kcalPer100g: 75

2. Ranch dressing (on salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 45g
- CARB: 5g
- SUGAR: 4g
- FIBER: 0g
- SODIUM: 0.9g
kcalPer100g: 430

3. Clam chowder (in cup)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 6g
- CARB: 7.5g
- SUGAR: 1.2g
- FIBER: 0.3g
- SODIUM: 0.388g
kcalPer100g: 92

4. White peach slices (on side plate)
Estimated Portion: 1 peach
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.3g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

5. Water (in cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
687ef4fa7f446c5a9672121d.jpg
FoodLogId
687ef4fa7f446c5a9672121d
MealTitle
Homemade Nachos and Fresh Fruit
Description
A tray of nachos topped with melted cheese is accompanied by a bowl of avocacao dip and another bowl with a mix of strawberries, green grapes, and purple grapes.
Insight
Including a variety of fruits complements the nachos, offering natural sweetness and fiber for a balanced snack.
RD Comments
Comment: Looks good!
Time: 2025-07-22T19:09:36.995
Ingredients
1. Nachos with cheese (tray)
Estimated Portion: 20 chips
Nutrition:
- PROTEIN: 8.9g
- FAT: 19.6g
- CARB: 64.8g
- SUGAR: 0.9g
- FIBER: 5.9g
- SODIUM: 0.698g
kcalPer100g: 484

2. Avocado dip (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.8g
- SODIUM: 0.007g
kcalPer100g: 160

3. Green grapes (bowl)
Estimated Portion: 10 grapes
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

4. Purple grapes (bowl)
Estimated Portion: 10 grapes
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.003g
kcalPer100g: 70

5. Strawberries (bowl)
Estimated Portion: 4 berries
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32
687e9afb3e40b112e29961e4.jpg
FoodLogId
687e9afb3e40b112e29961e4
MealTitle
Nutty Breakfast Cereal with Supplements
Description
A bowl of cereal topped with walnuts, accompanied by a small drink, a metal cup with a clear beverage, and a selection of supplements.
Insight
Consider balancing with more fruits or vegetables for additional vitamins and fiber.
RD Comments
Comment: BP looking great!
Time: 2025-07-22T19:09:11.767
Ingredients
1. Walnuts (on cereal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

2. Cereal (in bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 7.4g
- FAT: 6.7g
- CARB: 80.5g
- SUGAR: 19.8g
- FIBER: 10g
- SODIUM: 0.51g
kcalPer100g: 389

3. Milk (in bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 1g
- CARB: 4.8g
- SUGAR: 5g
- FIBER: 0g
- SODIUM: 0.044g
kcalPer100g: 42

4. Juice (in cup, bottom)
Estimated Portion: 1 oz
Nutrition:
- PROTEIN: 0.2g
- FAT: 0g
- CARB: 11g
- SUGAR: 9g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

5. Liquid (metal cup, appears like water)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
687dc7734d60602bddf19ca0.jpg
FoodLogId
687dc7734d60602bddf19ca0
MealTitle
Colorful Salad and Corn Dinner
Description
The meal features a colorful fresh salad with ranch dressing, grilled lamb chop, corn on the cob, a vibrant veggie salad, a stainless steel cup of water, and a side of supplements.
Insight
Enjoy this balanced plate with lean protein, a variety of vegetables, whole grains, and water for a nourishing meal.
RD Comments
Comment: Looks good!
Time: 2025-07-21T16:54:29.951
Ingredients
1. Mixed salad with ranch dressing (left bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 13.3g
- CARB: 4.6g
- SUGAR: 2.3g
- FIBER: 1.5g
- SODIUM: 0.427g
kcalPer100g: 140

2. Grilled lamb chop (right plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 24.9g
- FAT: 19.3g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.07g
kcalPer100g: 282

3. Corn on the cob (right plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 3.4g
- FAT: 1.5g
- CARB: 21g
- SUGAR: 4.5g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 96

4. Mixed vegetable salad (right plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.2g
- FAT: 0.2g
- CARB: 7.6g
- SUGAR: 3.8g
- FIBER: 2.5g
- SODIUM: 0.02g
kcalPer100g: 35

5. Water (stainless steel cup)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

6. Supplements (plastic cup)
Estimated Portion: 2 tablets
687d4ce34d60602bddf196e3.jpg
FoodLogId
687d4ce34d60602bddf196e3
MealTitle
Omelet with Fruit and Sausage
Description
A plate featuring an omelet topped with chopped apples, accompanied by a grilled sausage, a glass of water, and a small serving of juice.
Insight
Including a variety of nutrient-dense foods like fruits and proteins in meals can support balanced nutrition and well-being.
RD Comments
Comment: Looks good, although this may spike BP
Time: 2025-07-21T16:54:19.655
Ingredients
1. Omelet (plate)
Estimated Portion: 1 serving
Nutrition:
- PROTEIN: 10.6g
- FAT: 11.2g
- CARB: 1.3g
- SODIUM: 0.446g
kcalPer100g: 154

2. Apples (chopped, omelet topping)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

3. Grilled sausage (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 11.7g
- FAT: 27g
- CARB: 2g
- SODIUM: 0.846g
kcalPer100g: 301

4. Water (cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

5. Juice (small cup)
Estimated Portion: 50 ml
Nutrition:
- PROTEIN: 0.2g
- FAT: 0.1g
- CARB: 10.4g
- SUGAR: 9.5g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
687c3632ff21480e73b6b247.jpg
FoodLogId
687c3632ff21480e73b6b247
MealTitle
Movie Theater Popcorn and Soft Drink
Description
A large bucket of buttered popcorn sits on a lap in a dark movie theater, with a hand holding a drink next to it.
Insight
Pairing smaller portions of popcorn with a hydrating beverage can enhance healthier snack choices at the movies.
RD Comments
Comment: Hope it was a good movie!
Time: 2025-07-21T16:53:56.305
Ingredients
1. Buttered popcorn (bucket, theater)
Estimated Portion: 1 large bucket
Nutrition:
- PROTEIN: 7.3g
- FAT: 30.2g
- CARB: 58.2g
- SUGAR: 0.9g
- FIBER: 10g
- SODIUM: 0.979g
kcalPer100g: 550

2. Soft drink (bottle)
Estimated Portion: 1 bottle
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10.6g
- SUGAR: 10.6g
- FIBER: 0g
- SODIUM: 0.004g
kcalPer100g: 42
687c2cd33e40b112e29916fd.jpg
FoodLogId
687c2cd33e40b112e29916fd
MealTitle
Caprese Pizza and Mixed Greens Salad
Description
A slice of Caprese pizza topped with tomatoes, mozzarella, and basil is served alongside a mixed greens salad with dressing.
Insight
Including a variety of vegetables and controlling portion sizes can help maintain a balanced and nutritious meal.
RD Comments
Comment: Love the size of the salad!
Time: 2025-07-21T16:51:29.397
Ingredients
1. Caprese pizza slice (tomato, mozzarella, basil)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 11g
- FAT: 11g
- CARB: 30g
- SUGAR: 3.8g
- FIBER: 2.9g
- SODIUM: 0.539g
kcalPer100g: 254

2. Mixed greens salad (with walnuts, upper right tray)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.7g
- CARB: 7.8g
- SUGAR: 1.9g
- FIBER: 3.2g
- SODIUM: 0.02g
kcalPer100g: 43

3. Salad dressing (container, lower center)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0g
- FAT: 38g
- CARB: 6.7g
- SUGAR: 2.4g
- FIBER: 0g
- SODIUM: 0.867g
kcalPer100g: 367
687bf3b6ff21480e73b6af0e.jpg
FoodLogId
687bf3b6ff21480e73b6af0e
MealTitle
Nutty Oatmeal Breakfast
Description
A bowl of oatmeal topped with walnuts is accompanied by a cup of juice, a glass of water, and some daily supplements.
Insight
Start your day strong with this nutritious breakfast offering fiber, healthy fats, and hydration for steady energy.
RD Comments
Comment: Looks good!
Time: 2025-07-21T16:51:37.441
Ingredients
1. Oatmeal with walnuts (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.4g
- FIBER: 1.7g
- SODIUM: 0.002g
kcalPer100g: 71

2. Walnut pieces (on oatmeal)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Orange juice (small cup)
Estimated Portion: 60 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

4. Water (green glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
687b20603e40b112e2990009.jpg
FoodLogId
687b20603e40b112e2990009
MealTitle
Herb-crusted Chicken with Fresh Sides
Description
This meal features herb-crusted chicken pieces alongside boiled corn, fresh peaches, a mixed fruit/nut salad, and a green beverage, providing a mix of savory and sweet flavors.
Insight
Including fresh fruits and vegetables in your meals provides important dietary fiber and essential nutrients.
RD Comments
Comment: Looks like a delicious combo!
Time: 2025-07-21T16:51:09.455
Ingredients
1. Herb-crusted chicken pieces (main plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 28.9g
- FAT: 7.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.08g
kcalPer100g: 190

2. Boiled corn (main plate)
Estimated Portion: 2 ears
Nutrition:
- PROTEIN: 3.4g
- FAT: 1.5g
- CARB: 21.6g
- SUGAR: 4.5g
- FIBER: 2.8g
- SODIUM: 0.015g
kcalPer100g: 96

3. Peach halves (main plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.3g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

4. Mixed fruit and nut salad (side bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 4.5g
- CARB: 21g
- SUGAR: 15g
- FIBER: 2g
- SODIUM: 0.03g
kcalPer100g: 130

5. Green beverage (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0.5g
- FAT: 0g
- CARB: 12g
- SUGAR: 12g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 50
687aacebabdf035822afb77a.jpg
FoodLogId
687aacebabdf035822afb77a
MealTitle
Vegetable Omelet with Citrus and Juice
Description
A vegetable omelet with mushrooms features on a floral plate alongside a peeled orange, a vitamin supplement, and a glass of green liquid.
Insight
Incorporating vegetables and fruits into meals provides essential vitamins and fiber; try to include a variety of colors daily.
RD Comments
Comment: Looks great!
Time: 2025-07-21T16:50:46.601
Ingredients
1. Vegetable omelet (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 9.7g
- FAT: 9g
- CARB: 3.3g
- SUGAR: 1.4g
- FIBER: 0.6g
- SODIUM: 0.289g
kcalPer100g: 137

2. Sliced mushrooms (in omelet)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2.4g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

3. Fresh herbs/spinach (in omelet)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 0.4g
- FIBER: 2.2g
- SODIUM: 0.079g
kcalPer100g: 23

4. Orange segments (plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

5. Green juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 12g
- SUGAR: 11.4g
- FIBER: 0.2g
- SODIUM: 0.01g
kcalPer100g: 50

6. Vitamin supplement (container)
Estimated Portion: 2 pieces
6879cbcac3d2db2ff1a78540.jpg
FoodLogId
6879cbcac3d2db2ff1a78540
MealTitle
Grilled Vegetables and Salad Plate
Description
The meal features grilled corn, a mixed vegetable salad with dressing, and a plate of sliced vegetables alongside decorative glass juice.
Insight
Aim to include a rich variety of vegetables for beneficial nutrients and fiber, balancing with dressing and sauces in moderation.
RD Comments
Comment: Looks good!
Time: 2025-07-18T16:55:23.701
Ingredients
1. Corn on the cob (grilled, main plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 19g
- SUGAR: 6.3g
- FIBER: 2.7g
- SODIUM: 0.015g
kcalPer100g: 86

2. Mixed green salad (with ranch dressing, side bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 13.8g
- CARB: 4.7g
- SUGAR: 1.8g
- FIBER: 1g
- SODIUM: 0.27g
kcalPer100g: 142

3. Chopped lettuce (topping, main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 1g
- SUGAR: 0.5g
- FIBER: 0.5g
- SODIUM: 0.005g
kcalPer100g: 5

4. Sliced tomatoes (main plate)
Estimated Portion: 5 slices
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Sliced onions (main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.3g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

6. Sliced raw mushrooms (main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.7g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

7. Cheese sauce (small cup, main plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 4g
- FAT: 25g
- CARB: 16g
- SUGAR: 5g
- FIBER: 2g
- SODIUM: 1.1g
kcalPer100g: 310

8. Lemon slices (main plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 9.3g
- SUGAR: 2.5g
- FIBER: 2.8g
- SODIUM: 0.002g
kcalPer100g: 29

9. Decorative glass with juice (left side)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 11.5g
- SUGAR: 9.6g
- FIBER: 0.2g
- SODIUM: 0.002g
kcalPer100g: 46
68787a0cabdf035822af62ca.jpg
FoodLogId
68787a0cabdf035822af62ca
MealTitle
Mixed Vegetable Stir-fry with Salad
Description
A meal featuring a vibrant stir-fry of vegetables and sausage, paired with a fresh salad, bread slices, and supplements.
Insight
Consider balancing this meal with a variety of protein sources and whole grains for enhanced nutritional benefits.
RD Comments
Comment: Looks great and so does BP!
Time: 2025-07-17T17:05:58.042
Ingredients
1. Vegetable stir-fry with sausage (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.5g
- FAT: 3.1g
- CARB: 9.9g
- SUGAR: 2.6g
- FIBER: 3.2g
- SODIUM: 0.367g
kcalPer100g: 75

2. Sliced bread (plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 9g
- FAT: 3.2g
- CARB: 49.4g
- SUGAR: 5.3g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 265

3. Salad with creamy dressing (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.1g
- FAT: 11.1g
- CARB: 8.6g
- SUGAR: 4.1g
- FIBER: 1.6g
- SODIUM: 0.327g
kcalPer100g: 137

4. Yellow salad dressing (dressing cup)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0g
- FAT: 50g
- CARB: 6g
- SUGAR: 5g
- FIBER: 0g
- SODIUM: 1g
kcalPer100g: 450

5. Sparkling water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68786be4abdf035822af6023.jpg
FoodLogId
68786be4abdf035822af6023
MealTitle
Fresh Fruit Snack Bowl
Description
A decorative bowl filled with whole fresh strawberries and dark cherries, offering a vibrant mix of colors and natural sweetness.
Insight
Fresh fruits like these are a nutritious and vibrant choice to satisfy sweet cravings with natural sugars and healthy fiber.
RD Comments
Comment: Looks good and fresh!
Time: 2025-07-17T17:06:10.091
Ingredients
1. Whole strawberries (bowl)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

2. Dark cherries (bowl)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 12.2g
- SUGAR: 8.5g
- FIBER: 1.6g
- SODIUM: 0.003g
kcalPer100g: 50
6876b936f3f1f55ed462bcdc.jpg
FoodLogId
6876b936f3f1f55ed462bcdc
MealTitle
Apple Slices with Peanut Butter
Description
Fresh apple slices on a floral plate paired with a bowl of creamy peanut butter for dipping.
Insight
Pairing apple slices with peanut butter adds healthy fats and protein to your snack, making it more satisfying and nutritious.
RD Comments
Comment: Looks good!
Time: 2025-07-16T23:26:56.492
Ingredients
1. Apple slices (plate)
Estimated Portion: 1 medium apple
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Peanut butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 25.1g
- FAT: 50.4g
- CARB: 21.1g
- SUGAR: 8.6g
- FIBER: 6g
- SODIUM: 0.017g
kcalPer100g: 588
6875d6eef3f1f55ed4629e5c.jpg
FoodLogId
6875d6eef3f1f55ed4629e5c
MealTitle
Colorful Vegetable and Chicken Salad
Description
A vibrant salad with shredded chicken, fresh vegetables, and a drizzle of dressing, paired with corn on the cob and a glass of water.
Insight
Including a variety of colorful vegetables increases nutrient intake and enhances the visual and flavor appeal of meals.
RD Comments
Comment: Looks good!
Time: 2025-07-15T18:24:06.791
Ingredients
1. Shredded chicken (center plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 29.2g
- FAT: 7.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.082g
kcalPer100g: 197

2. Carrot (grated, center plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

3. Lettuce (chopped, center plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.2g
- CARB: 2.9g
- SUGAR: 0.8g
- FIBER: 1.3g
- SODIUM: 0.028g
kcalPer100g: 15

4. Tomato (diced, center plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Creamy dressing (drizzle, center plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.7g
- FAT: 35.7g
- CARB: 8.3g
- SUGAR: 5.2g
- FIBER: 0.4g
- SODIUM: 0.635g
kcalPer100g: 354

6. Cooked mushrooms (center left plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.2g
- FAT: 0.4g
- CARB: 4.4g
- SUGAR: 1.1g
- FIBER: 1.6g
- SODIUM: 0.006g
kcalPer100g: 28

7. Spinach (chopped, center plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 0.4g
- FIBER: 2.2g
- SODIUM: 0.079g
kcalPer100g: 23

8. Corn on the cob (side plate)
Estimated Portion: 2 small cobs
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 18.7g
- SUGAR: 6.3g
- FIBER: 2g
- SODIUM: 0.015g
kcalPer100g: 86

9. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
687546d28ae216397cb856f3.jpg
FoodLogId
687546d28ae216397cb856f3
MealTitle
Classic Breakfast with Sausage
Description
A hearty breakfast featuring fried eggs, a link sausage, a halved orange, pills, a yellow sauce, and a glass of beverage.
Insight
This breakfast is protein-rich; consider balancing with vegetables or whole grains for added fiber and nutrients.
RD Comments
Comment: BP's been looking great!
Time: 2025-07-14T20:17:02.874
Ingredients
1. Fried eggs (on plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 12.6g
- FAT: 9.5g
- CARB: 0.7g
- SUGAR: 0.7g
- FIBER: 0g
- SODIUM: 0.142g
kcalPer100g: 143

2. Link sausage (on plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 17.3g
- FAT: 25.9g
- CARB: 1.9g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.846g
kcalPer100g: 301

3. Orange (halved, on plate)
Estimated Portion: 1 small
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

4. Yellow sauce (small cup)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.1g
- FAT: 49.3g
- CARB: 2.6g
- SUGAR: 2.6g
- FIBER: 0g
- SODIUM: 0.583g
kcalPer100g: 454

5. Beverage (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10.4g
- SUGAR: 10.4g
- FIBER: 0g
- SODIUM: 0.003g
kcalPer100g: 40
68748894f3f1f55ed4622dd5.jpg
FoodLogId
68748894f3f1f55ed4622dd5
MealTitle
Grilled Chicken with Salad and Carrot Sticks
Description
A balanced meal featuring grilled seasoned chicken on bread, a fresh green salad with creamy dressing, and carrot sticks.
Insight
Including a variety of colorful vegetables in your meals boosts nutrient intake and adds fiber for digestive health.
RD Comments
Comment: Looks great!
Time: 2025-07-14T20:16:21.990
Ingredients
1. Grilled chicken thigh with pepper seasoning (plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 27.2g
- FAT: 10.9g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.082g
kcalPer100g: 216

2. Sliced bread (under chicken)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9.4g
- FAT: 3.3g
- CARB: 49.4g
- SUGAR: 5.2g
- FIBER: 2.4g
- SODIUM: 0.491g
kcalPer100g: 266

3. Lettuce salad with creamy dressing (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.6g
- FAT: 10.9g
- CARB: 3g
- SUGAR: 1.2g
- FIBER: 1g
- SODIUM: 0.51g
kcalPer100g: 110

4. Carrot sticks (plate)
Estimated Portion: 6 sticks
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41
68741c3be7cc553582162c68.jpg
FoodLogId
68741c3be7cc553582162c68
MealTitle
Assorted Snack Bowls
Description
A variety of snack items are displayed in small bowls, including fresh fruit, nuts, chips, and seeds, ideal for casual munching.
Insight
Opt for more fruit and nuts as natural, nutrient-dense snacks to support balanced nutrition.
RD Comments
Comment: Good job refraining from the potato chips!
Time: 2025-07-14T20:16:51.026
Ingredients
1. Potato chips (bowl, back left)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 6.6g
- FAT: 37g
- CARB: 50.8g
- SUGAR: 0.5g
- FIBER: 4.4g
- SODIUM: 0.525g
kcalPer100g: 547

2. Orange slices (bowl, back right)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Blueberries (small bowl, center left)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.7g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

4. Pumpkin seeds (small bowl, center right)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 30.2g
- FAT: 49.1g
- CARB: 10.7g
- SUGAR: 1.4g
- FIBER: 6g
- SODIUM: 0.007g
kcalPer100g: 559

5. Almonds (small bowl, bottom center)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 21.2g
- FAT: 49.9g
- CARB: 21.6g
- SUGAR: 4.4g
- FIBER: 12.5g
- SODIUM: 0.001g
kcalPer100g: 579
6873f81be24c1f74e874a3bf.jpg
FoodLogId
6873f81be24c1f74e874a3bf
MealTitle
Fruit and Nut Yogurt Breakfast Bowl
Description
A bowl of yogurt topped with apple slices, blueberries, and walnuts, accompanied by a glass of water, a yellow juice, and a small cup of dietary supplements.
Insight
This meal offers a balance of fruit, nuts, and yogurt, which provides fiber, healthy fats, and protein for a nutritious start to the day.
RD Comments
Comment: Looks good!
Time: 2025-07-14T20:16:06.129
Ingredients
1. Apple slices (in yogurt bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Blueberries (in yogurt bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.9g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

3. Walnuts (in yogurt bowl)
Estimated Portion: 1/8 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

4. Yogurt (in yogurt bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 10g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 3.6g
- SODIUM: 0.036g
kcalPer100g: 59

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

6. Yellow juice (small cup)
Estimated Portion: 30 ml
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 10.4g
- SUGAR: 9.2g
- FIBER: 0g
- SODIUM: 0.003g
kcalPer100g: 45
68733ac79c27f67b7802cddd.jpg
FoodLogId
68733ac79c27f67b7802cddd
MealTitle
Shrimp Stir-Fry with Bread and Berries
Description
A colorful shrimp stir-fry with vegetables is served with a slice of rustic bread, alongside a small bowl of mixed berries and cherries, and a glass of water.
Insight
This meal provides a good balance of protein from shrimp, fiber from vegetables and fruits, and hydration from water.
RD Comments
Comment: Nice choice with Tamari!
Time: 2025-07-14T20:15:54.374
Ingredients
1. Shrimp (pan-fried, main plate)
Estimated Portion: 8 pieces
Nutrition:
- PROTEIN: 24.1g
- FAT: 0.3g
- CARB: 0.2g
- FIBER: 0g
- SODIUM: 0.111g
kcalPer100g: 99

2. Mushrooms (sautéed, main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 4.1g
- SUGAR: 1.1g
- FIBER: 1.6g
- SODIUM: 0.005g
kcalPer100g: 22

3. Onion (cooked, main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 10.3g
- SUGAR: 4.7g
- FIBER: 1.6g
- SODIUM: 0.004g
kcalPer100g: 44

4. Spinach (cooked, main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.4g
- CARB: 3.6g
- SUGAR: 0.4g
- FIBER: 2.4g
- SODIUM: 0.07g
kcalPer100g: 23

5. Carrots (sautéed, main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 8.2g
- SUGAR: 3.9g
- FIBER: 2.9g
- SODIUM: 0.029g
kcalPer100g: 35

6. Slice of bread (main plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9g
- FAT: 3.3g
- CARB: 49g
- SUGAR: 5.7g
- FIBER: 2.4g
- SODIUM: 0.491g
kcalPer100g: 266

7. Cherries (bowl)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.2g
- CARB: 16g
- SUGAR: 12.8g
- FIBER: 2.1g
- SODIUM: 0g
kcalPer100g: 63

8. Blueberries (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.7g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

9. Strawberries (sliced, bowl)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

10. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
6872cdc35dc30e37ac24c067.jpg
FoodLogId
6872cdc35dc30e37ac24c067
MealTitle
Nutty Oatmeal Breakfast with Coffee
Description
The meal features a bowl of oatmeal topped with walnuts, a glass of black coffee, and a small cup of juice, accompanied by various pills.
Insight
Consider adding some fresh fruit to the oatmeal for a balance of vitamins and natural sweetness in your breakfast.
RD Comments
Comment: Looks good!
Time: 2025-07-14T20:15:39.057
Ingredients
1. Oatmeal with walnuts (bowl)
Estimated Portion: 1 bowl
Nutrition:
- PROTEIN: 3.3g
- FAT: 3.5g
- CARB: 18.4g
- SUGAR: 1g
- FIBER: 2.9g
- SODIUM: 0.002g
kcalPer100g: 110

2. Black coffee (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g
kcalPer100g: 1

3. Juice (small cup)
Estimated Portion: 30 ml
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 12g
- SUGAR: 12g
- FIBER: 0.2g
- SODIUM: 0.006g
kcalPer100g: 52

4. Pill (assorted colors left side)
Estimated Portion: 5 pieces
6871de9c5a355a652aee4e38.jpg
FoodLogId
6871de9c5a355a652aee4e38
MealTitle
Pan-Fried Chicken Chunks
Description
Small pieces of chicken appear to be pan-fried with spices, placed on a paper towel to drain excess oil.
Insight
Incorporating more vegetables alongside protein can offer a well-rounded meal rich in essential nutrients and fiber.
RD Comments
Comment: BP actually looks good! 😊
Time: 2025-07-14T17:43:45.615
Ingredients
1. Pan-fried chicken pieces
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 27.3g
- FAT: 13.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.082g
kcalPer100g: 239
68719915e9b73371607b0199.jpg
FoodLogId
68719915e9b73371607b0199
MealTitle
Fresh Fruit and Cheese Snack
Description
The meal features sliced peaches and cheese on a floral plate, accompanied by a glass of water and a container of assorted pills.
Insight
Including a serving of fruit with a snack boosts fiber and vitamins while maintaining hydration with water is beneficial.
RD Comments
Comment: Looks good! Kerry Gold Dubliner is one my favorites- good stuff!
Time: 2025-07-14T17:42:44.504
Ingredients
1. Sliced peaches (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 10.1g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

2. Hard cheese slices (plate)
Estimated Portion: 8 pieces
Nutrition:
- PROTEIN: 25g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.8g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 402

3. Water (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68718e515dc30e37ac24a0ac.jpg
FoodLogId
68718e515dc30e37ac24a0ac
MealTitle
nan
Description
nan
Insight
nan
RD Comments
Comment: Impressive will power! I hope you weren't too hungry!
Time: 2025-07-14T17:43:17.378
687113a65a355a652aee27bb.jpg
FoodLogId
687113a65a355a652aee27bb
MealTitle
Seasoned Boiled Egg
Description
A boiled egg is halved and seasoned with ground black pepper, served in a beige bowl.
Insight
Adding boiled eggs provides a high-quality protein source, and sprinkling with pepper can enhance flavor without added calories.
RD Comments
Comment: Looks great!
Time: 2025-07-11T18:53:11.014
Ingredients
1. Boiled egg (halved, bowl)
Estimated Portion: 1 large egg
Nutrition:
- PROTEIN: 13g
- FAT: 11g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Black pepper (ground, seasoning)
Estimated Portion: 1/4 tsp
Nutrition:
- PROTEIN: 10.4g
- FAT: 3.3g
- CARB: 64.8g
- SUGAR: 0.6g
- FIBER: 26.5g
- SODIUM: 0.02g
kcalPer100g: 251
68708ccce9b73371607adafa.jpg
FoodLogId
68708ccce9b73371607adafa
MealTitle
Stir-Fry and Corn Meal
Description
A colorful meal featuring a shrimp and broccoli stir-fry with nuts in a bowl, accompanied by sweet corn and a slice of bread.
Insight
This meal is rich in vegetables and protein, providing a balanced mix of nutrients for a nutritious option.
RD Comments
Comment: Looks good!
Time: 2025-07-11T18:53:04.535
Ingredients
1. Broccoli (stir-fried, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.8g
- FAT: 0.4g
- CARB: 6.6g
- SUGAR: 1.7g
- FIBER: 2.6g
- SODIUM: 0.03g
kcalPer100g: 34

2. Shrimp (stir-fried, bowl)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 24g
- FAT: 0.3g
- CARB: 0.2g
- SUGAR: 0g
- SODIUM: 0.111g
kcalPer100g: 99

3. Cashew nuts (raw, bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.9g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553

4. Mushrooms (sliced, stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

5. Carrots (sliced, stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 8.2g
- SUGAR: 3.9g
- FIBER: 2.9g
- SODIUM: 0.058g
kcalPer100g: 35

6. Corn on the cob (boiled, plate)
Estimated Portion: 2 ears
Nutrition:
- PROTEIN: 3.4g
- FAT: 1.5g
- CARB: 20.7g
- SUGAR: 4.5g
- FIBER: 2.7g
- SODIUM: 0.001g
kcalPer100g: 96

7. Bread slice (with spread, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 8.7g
- FAT: 3.3g
- CARB: 49g
- SUGAR: 5.1g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266
6870194ea9c5f7481c4b0c10.jpg
FoodLogId
6870194ea9c5f7481c4b0c10
MealTitle
Nutty Oatmeal Breakfast
Description
A bowl of oatmeal topped with walnuts is served with a glass of water and an assortment of vitamins on the side.
Insight
Incorporating nuts into breakfast provides healthy fats and protein, making it a nutritious and satisfying meal choice.
RD Comments
Comment: Great BP reading!
Time: 2025-07-11T18:52:59.053
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.3g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (topping on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Water (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
686f499dd37e625f44323184.jpg
FoodLogId
686f499dd37e625f44323184
MealTitle
Grilled Chicken with Cheese and Side Salad
Description
The meal includes grilled chicken topped with melted cheese, a side salad with greens and a cherry tomato, and a drink on the side.
Insight
Adding more vegetables to meals provides essential nutrients and supports a balanced diet.
RD Comments
Comment: Looks good!
Time: 2025-07-10T16:04:18.793
Ingredients
1. Grilled chicken with cheese (main plate)
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 27.4g
- FAT: 12.3g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.12g
kcalPer100g: 234

2. Salad greens with cherry tomato (side plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.3g
- CARB: 4g
- SUGAR: 1.9g
- FIBER: 2.2g
- SODIUM: 0.028g
kcalPer100g: 23

3. Salad dressing (small container, side)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.5g
- FAT: 7.2g
- CARB: 4.1g
- SUGAR: 3.5g
- FIBER: 0g
- SODIUM: 0.45g
kcalPer100g: 80

4. Beverage (greenish drink, in glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10.6g
- SUGAR: 10.6g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 40
686ecf52d37e625f443221c1.jpg
FoodLogId
686ecf52d37e625f443221c1
MealTitle
Crispy Chicken Garden Salad
Description
A mixed salad featuring fried chicken pieces atop a bed of lettuce, with grape tomatoes, cucumbers, shredded cheese, croutons, and carrots.
Insight
Balancing this salad with a variety of vegetables offers ample vitamins and helps increase fiber intake.
RD Comments
Comment: Thanks for being aware of the fried chicken! 😆
Time: 2025-07-10T16:04:08.847
Ingredients
1. Fried chicken pieces (salad)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 17g
- FAT: 16g
- CARB: 18g
- SUGAR: 0.5g
- FIBER: 1.2g
- SODIUM: 0.63g
kcalPer100g: 280

2. Iceberg lettuce (salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 3g
- SUGAR: 1.8g
- FIBER: 1.2g
- SODIUM: 0.01g
kcalPer100g: 14

3. Grape tomatoes (salad)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4g
- SUGAR: 3g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Cucumber slices (salad)
Estimated Portion: 5 slices
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 3.6g
- SUGAR: 1.7g
- FIBER: 0.5g
- SODIUM: 0.002g
kcalPer100g: 16

5. Shredded cheddar cheese (salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

6. Croutons (salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 10.4g
- FAT: 12.5g
- CARB: 67.4g
- SUGAR: 3.2g
- FIBER: 3g
- SODIUM: 0.781g
kcalPer100g: 407

7. Carrot shreds (salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41
686eb9b0d37e625f44321e5d.jpg
FoodLogId
686eb9b0d37e625f44321e5d
MealTitle
Summer Fruit Plate
Description
A vibrant plate featuring slices of fresh peach and orange, capturing the essence of a simple and refreshing snack.
Insight
Including a mix of fruits like peaches and oranges in your diet adds vitamins and fiber for a balanced nutritional intake.
RD Comments
Comment: Looks fresh!
Time: 2025-07-10T16:03:35.522
Ingredients
1. Fresh peach slices (bowl)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

2. Fresh orange pieces (bowl)
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 47
686de506418ace15d8b78609.jpg
FoodLogId
686de506418ace15d8b78609
MealTitle
Grilled Chicken with Mushroom Salad
Description
A hearty meal consisting of grilled chicken topped with sautéed mushrooms, accompanied by a salad of greens and shredded carrots, with dressing and a drink.
Insight
Consider incorporating more vegetables to enhance fiber intake for a balanced meal.
RD Comments
Comment: Looks great!
Time: 2025-07-09T16:14:50.074
686d7708d37e625f4431f7b7.jpg
FoodLogId
686d7708d37e625f4431f7b7
MealTitle
Apple Slices with Peanut Butter
Description
Fresh apple slices served in a floral bowl paired with a dollop of creamy peanut butter on a small patterned plate.
Insight
Enjoying fruit with a source of protein like peanut butter can help stabilize blood sugar and keep you satiated longer.
RD Comments
Comment: Looks good!
Time: 2025-07-09T16:14:38.637
Ingredients
1. Apple slices (bowl)
Estimated Portion: 6 slices
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Peanut butter (small plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 25.1g
- FAT: 50.4g
- CARB: 21.8g
- SUGAR: 9.2g
- FIBER: 5.7g
- SODIUM: 0.017g
kcalPer100g: 588
686c8871418ace15d8b74aad.jpg
FoodLogId
686c8871418ace15d8b74aad
MealTitle
Artichoke and Ice Cream Delight
Description
The meal consists of a whole steamed artichoke served in a decorative floral dish alongside a small cup of vanilla ice cream.
Insight
Pairing nutritious vegetables like artichokes with small treat portions can balance health benefits and indulgence.
RD Comments
Comment: Great looking artichoke!
Time: 2025-07-08T16:30:23.834
Ingredients
1. Whole artichoke (steamed)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 3.3g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1.2g
- FIBER: 5.4g
- SODIUM: 0.076g
kcalPer100g: 47

2. Vanilla ice cream (cup)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.5g
- FAT: 11g
- CARB: 23.6g
- SUGAR: 21.2g
- SODIUM: 0.08g
kcalPer100g: 207
686c71ed418ace15d8b74909.jpg
FoodLogId
686c71ed418ace15d8b74909
MealTitle
Morning Tea with Fruits and Spread
Description
The meal includes a pot of tea, a serving of cut peaches, a few cherries, and a nut butter spread in a spoon.
Insight
This meal offers a balance of hydration, fruit sugars, and healthy fats, supporting energy levels for the day ahead.
RD Comments
Comment: Looks good!
Time: 2025-07-08T16:30:33.011
Ingredients
1. Black tea (pot)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.2g
- FAT: 0g
- CARB: 0.3g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.002g
kcalPer100g: 1

2. Peach (halved, plate)
Estimated Portion: 2 halves
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

3. Cherries (plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 12.2g
- SUGAR: 8.5g
- FIBER: 1.6g
- SODIUM: 0.003g
kcalPer100g: 50

4. Nut butter (spoon)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 16.7g
- FAT: 50g
- CARB: 22.2g
- SUGAR: 7.2g
- FIBER: 6.7g
- SODIUM: 0.183g
kcalPer100g: 586
686c2a85418ace15d8b7345e.jpg
FoodLogId
686c2a85418ace15d8b7345e
MealTitle
Breakfast Bowl with Mixed Grains and Nuts
Description
A bowl of mixed grains and nuts in milk, served with a glass of juice and a glass of water.
Insight
Including nuts like walnuts in your breakfast adds healthy fats and can enhance dietary fiber intake.
RD Comments
Comment: Looks good!
Time: 2025-07-08T16:30:09.270
686b57f1418ace15d8b71813.jpg
FoodLogId
686b57f1418ace15d8b71813
MealTitle
Grilled Cheese Sandwich with Vegetables and Salad
Description
The meal includes a grilled cheese sandwich, a side of roasted broccoli, fresh green salad, and bottled water.
Insight
This balanced meal offers a mix of protein, vegetables, and hydration, supporting wellbeing and daily nutritional guidelines.
RD Comments
Comment: Looks good!
Time: 2025-07-07T16:19:00.258
Ingredients
1. Grilled cheese sandwich (plate)
Estimated Portion: 1 sandwich
Nutrition:
- PROTEIN: 10.5g
- FAT: 15.8g
- CARB: 31.4g
- SUGAR: 3g
- FIBER: 1.5g
- SODIUM: 0.601g
kcalPer100g: 304

2. Roasted broccoli (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 4.7g
- FAT: 1.7g
- CARB: 7.8g
- SUGAR: 1.5g
- FIBER: 3g
- SODIUM: 0.038g
kcalPer100g: 50

3. Green salad (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 2.1g
- SUGAR: 0.4g
- FIBER: 1.1g
- SODIUM: 0.005g
kcalPer100g: 11

4. Bottled water (Essentia, table)
Estimated Portion: 500 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
686aec58d37e625f4431913f.jpg
FoodLogId
686aec58d37e625f4431913f
MealTitle
Cheese Snack
Description
A single-serving stick of cheese in a plastic wrapper, suitable for a convenient and quick snack.
Insight
Incorporate this simple protein-rich cheese snack into a balanced meal for sustained energy.
RD Comments
Comment: This works!
Time: 2025-07-07T16:19:11.237
686aca2eec46de7e7f664e53.jpg
FoodLogId
686aca2eec46de7e7f664e53
MealTitle
Light Breakfast with Fruit and Egg
Description
The meal features a plate with fresh strawberries and sliced stone fruit, a boiled egg, a glass of beverage, and a small container of sauce or dressing.
Insight
Incorporating a variety of colorful fruits can enhance vitamin intake and add natural sweetness to your meal.
RD Comments
Comment: Looks good!
Time: 2025-07-07T16:18:49.281
Ingredients
1. Strawberries (sliced, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

2. Stone fruit (slices, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 14.2g
- SUGAR: 12.2g
- FIBER: 2g
- SODIUM: 0g
kcalPer100g: 57

3. Egg (boiled, in bowl)
Estimated Portion: 1 large
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

4. Beverage (green cup)
Estimated Portion: 250 ml

5. Sauce or dressing (small cup)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.5g
- FAT: 43.4g
- CARB: 4.6g
- SUGAR: 3.1g
- FIBER: 0.2g
- SODIUM: 0.637g
kcalPer100g: 400
686aca2da9c5f7481c4a4081.jpg
FoodLogId
686aca2da9c5f7481c4a4081
MealTitle
Creamy Vegetable Soup
Description
A hearty bowl of creamy soup featuring visible chunks of carrots, mushrooms, herbs, and other vegetables in a rich broth.
Insight
Enjoy vegetable-based soups to add more vegetables to your diet while keeping meals hearty and satisfying.
RD Comments
Comment: Great choice!
Time: 2025-07-07T16:18:39.153
Ingredients
1. Creamy vegetable soup (bowl)
Estimated Portion: 1 bowl
Nutrition:
- PROTEIN: 1.5g
- FAT: 4g
- CARB: 6.6g
- SUGAR: 2.2g
- FIBER: 0.6g
- SODIUM: 0.395g
kcalPer100g: 64

2. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68694c8cd37e625f44316f3d.jpg
FoodLogId
68694c8cd37e625f44316f3d
MealTitle
Nutty Fruit Oatmeal Breakfast
Description
A wholesome breakfast featuring a bowl of oatmeal topped with walnuts, blueberries, and apple chunks, accompanied by a glass of green beverage and vitamin tablets.
Insight
Including fruits in your breakfast like apples and blueberries can provide important fiber and antioxidants for maintaining health.
RD Comments
Comment: Looks good!
Time: 2025-07-07T16:18:30.037
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.1g
- CARB: 12g
- SUGAR: 0.6g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (topping)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Blueberries (topping)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 14.5g
- SUGAR: 9.7g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 57

4. Apple (chunks)
Estimated Portion: 1/4 medium
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

5. Green beverage (glass)
Estimated Portion: 250 ml

6. Orange juice (small glass)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
6868a0a0ec46de7e7f6627cb.jpg
FoodLogId
6868a0a0ec46de7e7f6627cb
MealTitle
Outdoor Picnic with Sandwich
Description
A hearty sandwich with lettuce and chicken on rustic bread, accompanied by an apple and a bottle of water, ideal for a picnic.
Insight
Including water-rich foods and hydration is great for maintaining energy and focus during outdoor activities.
RD Comments
Comment: Looks good and convenient!
Time: 2025-07-07T16:18:21.411
Ingredients
1. Chicken sandwich (with lettuce, rustic bread)
Estimated Portion: 1 sandwich
Nutrition:
- PROTEIN: 13g
- FAT: 7g
- CARB: 21g
- SUGAR: 3g
- FIBER: 2g
- SODIUM: 0.5g
kcalPer100g: 200

2. Apple (whole)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

3. Bottled water (Essentia)
Estimated Portion: 1 bottle (500 ml)
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68685641a9c5f7481c4a12e6.jpg
FoodLogId
68685641a9c5f7481c4a12e6
MealTitle
French Toast with Fruit and Orange Juice
Description
A slice of French toast topped with fresh fruit, accompanied by half a peeled orange and a glass of orange juice.
Insight
Enjoy a balanced breakfast with fresh fruits and juice for vitamin C and fiber benefits.
RD Comments
Comment: Looks like a lovely outdoor meal for the 4th!
Time: 2025-07-07T16:18:09.945
Ingredients
1. French toast (with fruit, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 7.1g
- FAT: 10.8g
- CARB: 22.2g
- SUGAR: 6.2g
- FIBER: 0.9g
- SODIUM: 0.293g
kcalPer100g: 212

2. Peach pieces (on French toast)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 10.1g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

3. Nectarine pieces (on French toast)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 10.6g
- SUGAR: 7.9g
- FIBER: 1.7g
- SODIUM: 0g
kcalPer100g: 44

4. Orange (half piece, plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

5. Orange juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68675bfdd37e625f44314828.jpg
FoodLogId
68675bfdd37e625f44314828
MealTitle
Grilled Cheese Burger with Vegetables
Description
A grilled cheese burger served with a side of mixed salad drizzled with dressing, boiled carrots and potatoes, and a glass of water.
Insight
This meal combines protein, vegetables, and hydration, contributing to balanced nutrition and aiding in satisfaction and hydration.
RD Comments
Comment: Looks good!
Time: 2025-07-07T16:17:22.415
Ingredients
1. Grilled cheeseburger
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 14.1g
- FAT: 16.3g
- CARB: 13.5g
- SUGAR: 3.5g
- SODIUM: 0.496g
kcalPer100g: 254

2. Mixed greens salad (ranch dressing, upper left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.5g
- FAT: 5.8g
- CARB: 5.4g
- SUGAR: 3.2g
- FIBER: 1.4g
- SODIUM: 0.27g
kcalPer100g: 73

3. Avocado pieces (in salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

4. Cherry tomatoes (in salad)
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Boiled baby potatoes (below salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.9g
- FAT: 0.1g
- CARB: 20g
- SUGAR: 0.9g
- FIBER: 1.3g
- SODIUM: 0.004g
kcalPer100g: 87

6. Boiled carrot sticks (below salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 8.2g
- SUGAR: 3.9g
- FIBER: 3g
- SODIUM: 0.066g
kcalPer100g: 35

7. Water (in glass, upper right)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68673b31418ace15d8b6c661.jpg
FoodLogId
68673b31418ace15d8b6c661
MealTitle
Sliced Avocado with Cheese and Bread
Description
The plate includes whole and sliced avocados, slices of cheese, and a few pieces of rustic bread, with herbs shown.
Insight
This meal offers healthy fats from the avocado and protein from the cheese, but balance with more vegetables or fruits.
RD Comments
Comment: Looks good! New seasoning?
Time: 2025-07-07T16:17:44.196
Ingredients
1. Avocado (halves and slices)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

2. Cheese slices
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 25g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 402

3. Rustic bread (two pieces)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 8.9g
- FAT: 3.3g
- CARB: 49.2g
- SUGAR: 5g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266
6866cfc62ab3723e4036e1f7.jpg
FoodLogId
6866cfc62ab3723e4036e1f7
MealTitle
Classic Breakfast with Juice
Description
This meal features two fried eggs, a slice of bread, a slice of dark bread, a peeled half-orange, and a glass of juice.
Insight
This balanced meal offers protein, fiber, and vitamin C; aim for more vegetables during the day for additional nutrients.
RD Comments
Comment: Looks good!
Time: 2025-07-07T16:17:03.376
68660ab0fd47a160e1c02b79.jpg
FoodLogId
68660ab0fd47a160e1c02b79
MealTitle
Grilled Meat with Corn and Salad
Description
The meal features seasoned grilled meat accompanied by corn on the cob, a fresh garden salad topped with dressing, and whole-grain bread slices, with a beverage on the side.
Insight
This meal incorporates protein, fiber, and vitamins from diverse sources, which can help maintain balanced nutrition.
RD Comments
Comment: Looks good!
Time: 2025-07-03T16:05:10.637
686589222ab3723e4036b9de.jpg
FoodLogId
686589222ab3723e4036b9de
MealTitle
Apple and Cashew Snack with Almond Butter
Description
This is a simple snack comprising sliced apple topped with whole cashews and served with a side of almond butter for dipping.
Insight
For a balanced snack, enjoy apple slices for fiber and almond butter for healthy fats and protein.
RD Comments
Comment: Looks good and so does BP!
Time: 2025-07-03T16:04:53.674
6864970400e3172d26493fbd.jpg
FoodLogId
6864970400e3172d26493fbd
MealTitle
Apple Slices and Cashew Snack
Description
This simple snack features fresh apple slices and roasted cashews, conveniently served in separate bowls.
Insight
Enjoy this balanced snack with apples for fiber and cashews for healthy fats and protein, supporting overall nutritional balance.
RD Comments
Comment: Looks good!
Time: 2025-07-02T16:06:25.884
Ingredients
1. Apple slices (bowl)
Estimated Portion: 1 medium apple
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Roasted cashews (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.3g
- FAT: 46.4g
- CARB: 32.7g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 574
6863652f5aa45b1a2aa7d3b5.jpg
FoodLogId
6863652f5aa45b1a2aa7d3b5
MealTitle
Strawberries with Mixed Nuts
Description
A small floral bowl containing fresh strawberries and a combination of nuts, minimally processed to showcase natural flavors.
Insight
Incorporate a mixture of fruits and nuts for a balanced snack rich in vitamins, fiber, and healthy fats.
RD Comments
Comment: Looks good!
Time: 2025-07-01T17:06:57.920
Ingredients
1. Strawberries (bowl)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

2. Mixed nuts (bowl)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 17.3g
- FAT: 53g
- CARB: 21.7g
- SUGAR: 4g
- FIBER: 6.9g
- SODIUM: 0.273g
kcalPer100g: 607
686355b700e3172d26490ce8.jpg
FoodLogId
686355b700e3172d26490ce8
MealTitle
Fresh Veggie Platter with Bread
Description
A diverse selection of vegetables paired with cheese, bread, and water, highlighting freshness and simplicity.
Insight
This meal is rich in fresh vegetables and healthy fats, promoting balance by combining fiber, protein, and hydration.
RD Comments
Comment: Love the veggies and avovado!
Time: 2025-07-01T17:06:51.181
Ingredients
1. Water (glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

2. Lettuce (fresh, plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 1.4g
- SUGAR: 0.7g
- FIBER: 1.3g
- SODIUM: 0.007g
kcalPer100g: 5

3. Avocado (sliced, plate)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 2g
- FAT: 15.4g
- CARB: 8.6g
- SUGAR: 0.3g
- FIBER: 6.8g
- SODIUM: 0.007g
kcalPer100g: 167

4. Carrot sticks (raw, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

5. Cheese slices (plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.3g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 402

6. Bread slice (whole grain, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 8.9g
- FAT: 4.2g
- CARB: 43.3g
- SUGAR: 5.3g
- FIBER: 4g
- SODIUM: 0.412g
kcalPer100g: 246
6862d3d92ab3723e4036536e.jpg
FoodLogId
6862d3d92ab3723e4036536e
MealTitle
Oatmeal with Walnuts and Water
Description
A bowl of oatmeal topped with walnuts is paired with a glass of water; several pills are also visible nearby.
Insight
Pairing oatmeal with walnuts offers fiber and healthy fats to help sustain energy and promote heart health.
RD Comments
Comment: Looks good!
Time: 2025-07-01T17:06:29.725
Ingredients
1. Oatmeal (with milk, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.9g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.6g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (raw, on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
6861fc4c00e3172d2648e032.jpg
FoodLogId
6861fc4c00e3172d2648e032
MealTitle
Grilled Meat and Salad Plate
Description
The meal includes grilled meat topped with sautéed onions, fresh salad with dressing, and corn on the cob; served with a glass of water.
Insight
Consider adding a portion of whole grains or legumes for a more balanced meal with increased fiber content.
RD Comments
Comment: Looks good!
Time: 2025-06-30T16:33:05.250
Ingredients
1. Grilled meat with sautéed onions (center plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 26g
- FAT: 15g
- CARB: 5g
- SUGAR: 2g
- FIBER: 0.5g
- SODIUM: 0.075g
kcalPer100g: 250

2. Lettuce (salad, center plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.2g
- CARB: 2.9g
- SUGAR: 0.8g
- FIBER: 1.3g
- SODIUM: 0.007g
kcalPer100g: 14

3. Tomato slices (salad, center plate)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Shredded carrots (salad, center plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

5. Salad dressing (salad, center plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.3g
- FAT: 34g
- CARB: 3.7g
- SUGAR: 2.5g
- FIBER: 0g
- SODIUM: 0.684g
kcalPer100g: 320

6. Corn on the cob (side plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 3.2g
- FAT: 1.2g
- CARB: 19g
- SUGAR: 6.3g
- FIBER: 2.7g
- SODIUM: 0.015g
kcalPer100g: 86

7. Glass of water (top left)
Estimated Portion: 1 glass (250 ml)
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68619588fd47a160e1bf97a5.jpg
FoodLogId
68619588fd47a160e1bf97a5
MealTitle
Breakfast Oatmeal with Walnuts
Description
A bowl of oatmeal topped with walnuts is served alongside a glass of tea, with a small dish of vitamins on the side.
Insight
Balance your breakfast with fruit or veggies for added vitamins and fiber, along with your current nutrient-rich meal.
RD Comments
Comment: Looks good!
Time: 2025-06-30T16:32:58.304
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.3g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Tea (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0.3g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.003g
kcalPer100g: 1
68616eac2ab3723e40362bdf.jpg
FoodLogId
68616eac2ab3723e40362bdf
MealTitle
Gourmet Salad and Pizza Plate
Description
A fresh lunch plate featuring a slice of vegetable pizza, kale salad, vibrant fruit and nut salad, and a turkey wrap.
Insight
Including fresh fruits and vegetables in your meal can enhance nutrient intake and promote better long-term health.
RD Comments
Comment: Looks colorful!
Time: 2025-06-30T16:32:49.677
Ingredients
1. Vegetable pizza slice
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 10.2g
- FAT: 10g
- CARB: 33g
- SUGAR: 3.8g
- FIBER: 2.3g
- SODIUM: 0.598g
kcalPer100g: 266

2. Kale salad (side plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.7g
- CARB: 4.4g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.033g
kcalPer100g: 35

3. Mixed greens salad with nuts and cheese
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.9g
- FAT: 13.7g
- CARB: 12.7g
- SUGAR: 8.3g
- FIBER: 2.7g
- SODIUM: 0.323g
kcalPer100g: 190

4. Green grapes
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

5. Dried apricots
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 3.4g
- FAT: 0.5g
- CARB: 62.6g
- SUGAR: 53.4g
- FIBER: 7.3g
- SODIUM: 0.01g
kcalPer100g: 241

6. Fresh strawberries (sliced)
Estimated Portion: 3 slices
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

7. Dried figs
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 3.3g
- FAT: 0.9g
- CARB: 63.9g
- SUGAR: 47.9g
- FIBER: 9.8g
- SODIUM: 0.011g
kcalPer100g: 249

8. Kalamata olives
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 0.8g
- FAT: 11g
- CARB: 6.3g
- SUGAR: 0g
- FIBER: 3.2g
- SODIUM: 2.382g
kcalPer100g: 115

9. Almonds
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 21.2g
- FAT: 49.9g
- CARB: 21.6g
- SUGAR: 4.4g
- FIBER: 12.5g
- SODIUM: 0.001g
kcalPer100g: 579

10. Turkey wrap (with spinach and tomato)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.3g
- FAT: 9.5g
- CARB: 20.7g
- SUGAR: 3.9g
- FIBER: 1.6g
- SODIUM: 0.658g
kcalPer100g: 218
686047df2ab3723e40361a16.jpg
FoodLogId
686047df2ab3723e40361a16
MealTitle
Breakfast with Spanish Omelette and Fruits
Description
The meal features a portion of Spanish omelette with ketchup on a decorative plate, accompanied by assorted grapes and cherries, and a glass of light-colored beverage.
Insight
Incorporate more leafy greens or vegetables in your meal to enhance fiber and nutrient intake.
RD Comments
Comment: Looks good!
Time: 2025-06-30T16:32:34.176
Ingredients
1. Spanish omelette (ketchup topping, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 6.8g
- FAT: 10.2g
- CARB: 8.5g
- SUGAR: 1g
- FIBER: 1.1g
- SODIUM: 0.265g
kcalPer100g: 149

2. Ketchup (on omelette)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.3g
- FAT: 0.2g
- CARB: 25.8g
- SUGAR: 21.3g
- FIBER: 0.3g
- SODIUM: 0.907g
kcalPer100g: 112

3. Green grapes (plate)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

4. Red cherries (plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.2g
- CARB: 16g
- SUGAR: 12.8g
- FIBER: 2.1g
- SODIUM: 0g
kcalPer100g: 63

5. Light-colored beverage (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 10.3g
- SUGAR: 10.3g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 41

6. Green grapes (bowl)
Estimated Portion: 8 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69
685efe2ca0803378e7880f62.jpg
FoodLogId
685efe2ca0803378e7880f62
MealTitle
Breakfast with Omelette and Sausage
Description
The image features a breakfast plate with an omelette, sausage, orange slices, and half a peach, accompanied by a glass of water, juice, and sugar packets.
Insight
Incorporate more vegetables or whole grains to balance this breakfast and increase dietary fiber and nutrient variety.
RD Comments
Comment: Looks good!
Time: 2025-06-30T16:32:24.813
Ingredients
1. Omelette (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 11.3g
- FAT: 11.7g
- CARB: 1.3g
- SUGAR: 0.7g
- FIBER: 0g
- SODIUM: 0.278g
kcalPer100g: 154

2. Sausage (plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 11.7g
- FAT: 26.5g
- CARB: 0.8g
- SUGAR: 0.3g
- FIBER: 0g
- SODIUM: 0.846g
kcalPer100g: 301

3. Orange slices (plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

4. Peach half (plate)
Estimated Portion: 1 half
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- SODIUM: 0g

6. Orange juice (small cup)
Estimated Portion: 50 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45

7. Sugar packets (side)
Estimated Portion: 2 packets
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 100g
- SUGAR: 100g
- FIBER: 0g
- SODIUM: 0.001g
kcalPer100g: 387
685e1d19f1278357023b86d2.jpg
FoodLogId
685e1d19f1278357023b86d2
MealTitle
Fruit and Cheese Snack Platter
Description
A selection of fresh cherries and green grapes served with creamy cheese spread and sliced peaches, ideal for a light snack.
Insight
Incorporating a variety of colorful fruits such as cherries and grapes can boost your snack's fiber and antioxidant content.
RD Comments
Comment: Looks good!
Time: 2025-06-27T16:17:59.772
Ingredients
1. Cherries (center bowl)
Estimated Portion: 20 pieces
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.2g
- CARB: 16g
- SUGAR: 12.8g
- FIBER: 2.1g
- SODIUM: 0g
kcalPer100g: 63

2. Green grapes (center bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.5g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

3. Sliced peaches (left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

4. Cream cheese spread (bottom plate)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 6.2g
- FAT: 34.2g
- CARB: 4.3g
- SUGAR: 3.4g
- FIBER: 0g
- SODIUM: 0.314g
kcalPer100g: 342
685d9ec7959b131a09d6018d.jpg
FoodLogId
685d9ec7959b131a09d6018d
MealTitle
Oatmeal with Nuts and Berries
Description
A bowl of oatmeal topped with walnuts and dried fruit sits alongside a green drink and a container of supplements.
Insight
Enjoying oatmeal with nuts and dried fruit offers a nutritious start, but balance dried fruit with whole fruits for lower sugar.
RD Comments
Comment: Looks good- will be interesting to see what this does to BP (if anything)
Time: 2025-06-27T16:17:44.332
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.6g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Dried fruit (on oatmeal)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 2.5g
- FAT: 0.6g
- CARB: 74.7g
- SUGAR: 65.7g
- FIBER: 7.5g
- SODIUM: 0.009g
kcalPer100g: 277

4. Green drink (glass)
Estimated Portion: 250 ml
685ccc273e5b5632a9385f3a.jpg
FoodLogId
685ccc273e5b5632a9385f3a
MealTitle
Creamy Chicken with Vegetables and Juice
Description
A plate with creamy chicken served over noodles, surrounded by steamed cauliflower and broccoli, accompanied by a glass of juice.
Insight
Including a colorful variety of vegetables like broccoli and cauliflower provides valuable nutrients and helps maintain a balanced meal.
RD Comments
Comment: Looks good!
Time: 2025-06-26T18:19:55.846
Ingredients
1. Creamy chicken (on noodles, plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 13.3g
- FAT: 11.3g
- CARB: 12.5g
- SUGAR: 1.9g
- FIBER: 0.2g
- SODIUM: 0.501g
kcalPer100g: 198

2. Egg noodles (under creamy chicken, plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 4.5g
- FAT: 3.9g
- CARB: 22.2g
- SUGAR: 0.6g
- FIBER: 1.3g
- SODIUM: 0.006g
kcalPer100g: 138

3. Steamed cauliflower (right side, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.9g
- FAT: 0.3g
- CARB: 4.9g
- SUGAR: 1.9g
- FIBER: 2g
- SODIUM: 0.03g
kcalPer100g: 25

4. Steamed broccoli (right side, plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 7.2g
- SUGAR: 1.7g
- FIBER: 3.3g
- SODIUM: 0.033g
kcalPer100g: 35

5. Juice (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0.1g
- CARB: 11.6g
- SUGAR: 9.7g
- FIBER: 0.2g
- SODIUM: 0.002g
kcalPer100g: 48
685c5ee0959b131a09d5cf01.jpg
FoodLogId
685c5ee0959b131a09d5cf01
MealTitle
Classic Breakfast with Omelette
Description
A plate featuring a vegetable omelette topped with ketchup, served alongside crispy hash browns and accompanied by toasted bread slices.
Insight
This balanced breakfast includes protein, carbohydrates, and vegetables; pair with a piece of fruit to further enhance fiber intake.
RD Comments
Comment: Good restraint on the hash browns and toast!
Time: 2025-06-26T18:19:41.909
Ingredients
1. Vegetable omelette (ketchup, plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 11.2g
- FAT: 11.2g
- CARB: 2.4g
- SUGAR: 1.2g
- SODIUM: 0.243g
kcalPer100g: 154

2. Hash browns (plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 12.7g
- CARB: 22.1g
- SUGAR: 0.4g
- FIBER: 2.3g
- SODIUM: 0.426g
kcalPer100g: 213

3. Ketchup (plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.2g
- CARB: 25.5g
- SUGAR: 21.3g
- FIBER: 0.3g
- SODIUM: 0.907g
kcalPer100g: 112

4. Toasted bread slices (plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 9.4g
- FAT: 3.3g
- CARB: 49.9g
- SUGAR: 5g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
685c4aa0f1278357023b393b.jpg
FoodLogId
685c4aa0f1278357023b393b
MealTitle
Oatmeal with Walnuts and Supplements
Description
A bowl of oatmeal topped with walnuts, with a glass of sparkling water and a small orange juice, accompanied by several supplements.
Insight
Including walnuts and oatmeal offers a good mix of healthy fats and fiber; consider adding fruit for a vitamin C boost.
RD Comments
Comment: Looks good!
Time: 2025-06-26T18:19:47.541
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 68

2. Walnuts (topping on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Sparkling water (green glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.003g

4. Orange juice (shot glass)
Estimated Portion: 1 shot (approx 60 ml)
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
685b5e62959b131a09d5b146.jpg
FoodLogId
685b5e62959b131a09d5b146
MealTitle
Chicken Salad with Lemon Water
Description
A fresh salad with greens, tomatoes, and shredded chicken is drizzled with creamy dressing, accompanied by a glass of lemon water and mustard on the side.
Insight
This meal provides lean protein with fresh vegetables and hydration; consider additional whole grains for a balanced meal.
RD Comments
Comment: Looks great!
Time: 2025-06-25T16:19:34.431
685b1648959b131a09d5a660.jpg
FoodLogId
685b1648959b131a09d5a660
MealTitle
Peach Slices with Almond Butter
Description
Fresh peach slices served on a floral plate accompanied by a small bowl of smooth almond butter.
Insight
Pairing fruits with nut butter adds healthy fats and protein, making it a balanced snack option.
RD Comments
Comment: Looks good!
Time: 2025-06-25T16:19:24.280
Ingredients
1. Peach slices (floral plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

2. Almond butter (small bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 21.2g
- FAT: 54.4g
- CARB: 18.8g
- SUGAR: 5.2g
- FIBER: 8.8g
- SODIUM: 0.005g
kcalPer100g: 614
685a13693e5b5632a93803f1.jpg
FoodLogId
685a13693e5b5632a93803f1
MealTitle
Cherry and Grape Platter with Cheese Pizza
Description
A slice of cheese pizza served on a blue plate with grated cheese, accompanied by a bowl of cherries and green grapes, and a glass of light-colored beverage.
Insight
Balance your meal by enjoying fruit alongside pizza, contributing vitamins and fiber while adding natural sweetness.
RD Comments
Comment: The high sugar from the grapes and cherries, along with the pizza could definitely spike BP. Looks good though!
Time: 2025-06-24T16:21:05.777
6859b4c0959b131a09d57707.jpg
FoodLogId
6859b4c0959b131a09d57707
MealTitle
Nutty Oatmeal Breakfast Bowl
Description
A bowl of oatmeal topped with walnuts and strawberries, served with a glass of water, vitamin supplements, and a yellow liquid supplement.
Insight
Including nuts and fruits adds beneficial nutrients like fiber and healthy fats, and staying hydrated with water supports overall health.
RD Comments
Comment: Looks good!
Time: 2025-06-24T16:20:03.669
Ingredients
1. Oatmeal (with walnuts and strawberries)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (topping)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Strawberries (sliced, topping)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

4. Water (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

5. Vitamin supplements (small glass dish)
Estimated Portion: 4 pieces

6. Yellow liquid supplement (small glass dish)
Estimated Portion: 1 tbsp
68598317959b131a09d56aca.jpg
FoodLogId
68598317959b131a09d56aca
MealTitle
Deep Dish Pizza with Marinara Sauce
Description
A sliced deep dish pizza topped with marinara sauce, featuring cheese and green peppers, rests on a metal tray with a spatula.
Insight
Including more colorful vegetables like green peppers can enhance the nutritional value and add freshness to meals like pizza.
RD Comments
Comment: Looks good, but may spike BP
Time: 2025-06-23T19:57:25.257
Ingredients
1. Deep dish pizza crust
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9g
- FAT: 10g
- CARB: 37g
- SUGAR: 2.4g
- FIBER: 2.5g
- SODIUM: 0.598g
kcalPer100g: 265

2. Marinara sauce (pizza topping)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.8g
- FAT: 0.4g
- CARB: 10.1g
- SUGAR: 4.2g
- FIBER: 2.1g
- SODIUM: 0.392g
kcalPer100g: 51

3. Mozzarella cheese (under sauce)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 24.3g
- FAT: 17.1g
- CARB: 3.1g
- SUGAR: 1g
- FIBER: 0g
- SODIUM: 0.619g
kcalPer100g: 280

4. Green bell peppers (sliced, under cheese)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 4.6g
- SUGAR: 2.4g
- FIBER: 1.4g
- SODIUM: 0.003g
kcalPer100g: 20
68598316959b131a09d56ac8.jpg
FoodLogId
68598316959b131a09d56ac8
MealTitle
Fresh Mixed Green Salad with Lemon Soda
Description
This meal features a vibrant mixed green salad with sprinkled cheese crumbles and a refreshing lemonade, accompanied by a can of lemon flavored sparkling drink.
Insight
Including a variety of colorful vegetables and limiting added sugars can support overall health and wellness.
RD Comments
Comment: Great looking salad!
Time: 2025-06-23T19:57:38.307
Ingredients
1. Mixed greens (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.3g
- FAT: 0.3g
- CARB: 3.7g
- SUGAR: 0.8g
- FIBER: 2.1g
- SODIUM: 0.021g
kcalPer100g: 23

2. Cheese crumbles (salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 23.6g
- FAT: 32.1g
- CARB: 3.6g
- SUGAR: 3.4g
- FIBER: 0g
- SODIUM: 1.164g
kcalPer100g: 393

3. Lemon soda (glass with ice)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 10.3g
- SUGAR: 9.9g
- FIBER: 0g
- SODIUM: 0.001g
kcalPer100g: 40

4. San Pellegrino Limonata (can)
Estimated Portion: 1 can
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 8.7g
- SUGAR: 8.7g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 37
68584a6222a79728d2f421da.jpg
FoodLogId
68584a6222a79728d2f421da
MealTitle
Brunch Omelette with Fruit and Sausage
Description
A golden-brown folded omelette with a side of fresh peach chunks and a grilled sausage link, accompanied by a glass of water and condiments.
Insight
This balanced brunch features protein-rich components and fresh fruits; savor the varied textures and keep hydrated.
RD Comments
Comment: Looks good!
Time: 2025-06-23T19:57:13.169
Ingredients
1. Omelette (plate)
Estimated Portion: 1 piece (approx. 180 g)
Nutrition:
- PROTEIN: 9.9g
- FAT: 11.1g
- CARB: 1.5g
- SUGAR: 1.4g
- FIBER: 0g
- SODIUM: 0.325g
kcalPer100g: 154

2. Peach (sliced, plate)
Estimated Portion: 1 medium (approx. 150 g)
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.3g
- CARB: 9.5g
- SUGAR: 8.4g
- FIBER: 1.5g
- SODIUM: 0g
kcalPer100g: 39

3. Sausage (plate)
Estimated Portion: 1 link (approx. 75 g)
Nutrition:
- PROTEIN: 11.9g
- FAT: 27g
- CARB: 1.9g
- SUGAR: 0.8g
- FIBER: 0g
- SODIUM: 0.831g
kcalPer100g: 301

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

5. Creamer (container)
Estimated Portion: 1 tbsp (15 g)
Nutrition:
- PROTEIN: 0.3g
- FAT: 3.7g
- CARB: 9.3g
- SUGAR: 5g
- FIBER: 0g
- SODIUM: 0.012g
kcalPer100g: 69

6. Grapes (sliced, container)
Estimated Portion: 5 pieces (approx. 50 g)
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 17.1g
- SUGAR: 16.1g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 67
68577023959b131a09d53e10.jpg
FoodLogId
68577023959b131a09d53e10
MealTitle
Mixed Berry and Grape Bowl
Description
A wooden bowl containing fresh strawberries, blackberries, and green grapes, showcasing a vibrant and colorful fruit assortment.
Insight
Enjoying a variety of colorful fruits like these can provide essential vitamins, fiber, and antioxidants to support a healthy diet.
RD Comments
Comment: Looks good!
Time: 2025-06-23T19:57:03.812
Ingredients
1. Strawberries (whole, bowl)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

2. Blackberries (whole, bowl)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.5g
- CARB: 9.6g
- SUGAR: 4.9g
- FIBER: 5.3g
- SODIUM: 0.001g
kcalPer100g: 43

3. Green grapes (whole, bowl)
Estimated Portion: 20 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 16.1g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69
68576dbd3e5b5632a937bb45.jpg
FoodLogId
68576dbd3e5b5632a937bb45
MealTitle
Grilled Chicken with Artichoke and Salad
Description
A plate featuring grilled chicken thighs alongside a steamed artichoke, accompanied by a fresh mixed salad, served with an orange juice drink.
Insight
Including a variety of vegetables in meals adds fiber and essential vitamins, supporting a balanced and nutritious diet.
RD Comments
Comment: Looks great and colorful!
Time: 2025-06-23T19:56:54.979
Ingredients
1. Grilled chicken thighs (plate)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 18.6g
- FAT: 15.1g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.077g
kcalPer100g: 215

2. Steamed artichoke (plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.3g
- CARB: 11.5g
- SUGAR: 0.7g
- FIBER: 5.4g
- SODIUM: 0.12g
kcalPer100g: 53

3. Mixed salad (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 3.8g
- SUGAR: 1.6g
- FIBER: 1.5g
- SODIUM: 0.008g
kcalPer100g: 17

4. Orange juice (small glass)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.1g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
68571ef5959b131a09d539f9.jpg
FoodLogId
68571ef5959b131a09d539f9
MealTitle
Oatmeal with Walnuts
Description
A bowl of cooked oats topped with chopped walnuts, providing a simple and nutritious breakfast option.
Insight
Adding fruits or seeds can enhance this fiber-rich breakfast, promoting a balanced diet.
RD Comments
Comment: Looks good! Are those oats?
Time: 2025-06-23T19:56:35.679
Ingredients
1. Cooked oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.003g
kcalPer100g: 71

2. Walnuts (chopped, top)
Estimated Portion: 30 g
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654
685618ee3e5b5632a937a238.jpg
FoodLogId
685618ee3e5b5632a937a238
MealTitle
Apple Slices with Nut Butter
Description
Fresh apple slices are arranged on a plate, accompanied by a bowl of creamy nut butter for dipping.
Insight
Serving fruits like apples with a source of healthy fats, such as nut butter, can offer a balanced and satisfying snack.
RD Comments
Comment: Looks good!
Time: 2025-06-23T19:55:27.512
Ingredients
1. Apple slices (plate)
Estimated Portion: 8 slices
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Nut butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 21.6g
- FAT: 49.9g
- CARB: 22.3g
- SUGAR: 9.8g
- FIBER: 6.7g
- SODIUM: 0.455g
kcalPer100g: 579
6855b013a0803378e786ac3a.jpg
FoodLogId
6855b013a0803378e786ac3a
MealTitle
Grilled Chicken Cobb Salad
Description
A hearty Cobb salad featuring grilled chicken, lettuce, hard-boiled eggs, avocado slices, bacon, tortilla strips, grape tomatoes, and shredded cheddar cheese.
Insight
This Cobb salad is rich in lean protein and provides various essential nutrients, making it a satisfying and balanced meal option.
RD Comments
Comment: Good choice!
Time: 2025-06-23T19:55:19.857
Ingredients
1. Grilled chicken breast (center plate)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Iceberg lettuce (base)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 3g
- SUGAR: 1.8g
- FIBER: 1.2g
- SODIUM: 0.01g
kcalPer100g: 14

3. Hard-boiled egg (sliced, left plate)
Estimated Portion: 2 halves
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

4. Avocado slices (top left plate)
Estimated Portion: 1/4 avocado
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

5. Bacon (strip, top plate)
Estimated Portion: 1 strip
Nutrition:
- PROTEIN: 37g
- FAT: 42g
- CARB: 1.4g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 1.839g
kcalPer100g: 541

6. Tortilla strips (center right plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 5.9g
- FAT: 25.8g
- CARB: 61.7g
- SUGAR: 0g
- FIBER: 4.4g
- SODIUM: 1.139g
kcalPer100g: 497

7. Grape tomatoes (bottom plate)
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

8. Shredded cheddar cheese (right plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 2.1g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403
6854d9b77bcfde1d339ea2fd.jpg
FoodLogId
6854d9b77bcfde1d339ea2fd
MealTitle
Pesto Pasta and Garden Salad
Description
A dish featuring pasta with pesto sauce and a side salad with leafy greens, avocado, tomatoes, mushrooms, and a glass of juice.
Insight
Add lean proteins and whole grains for a more balanced meal meeting diverse nutrient needs.
RD Comments
Comment: Looks good! Love the homemade pesto sauce, although this may spike BP tomorrow.
Time: 2025-06-20T18:07:01.873
Ingredients
1. Pesto pasta (plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 8.6g
- FAT: 25.4g
- CARB: 39.3g
- SUGAR: 10.7g
- FIBER: 2.1g
- SODIUM: 0.4g
kcalPer100g: 412

2. Leafy greens (salad bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.1g
- FAT: 0.4g
- CARB: 3.1g
- SUGAR: 1.4g
- FIBER: 2.7g
- SODIUM: 0.028g
kcalPer100g: 20

3. Avocado slices (salad bowl)
Estimated Portion: 1/4 avocado
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

4. Tomatoes (salad bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

5. Mushrooms (salad bowl)
Estimated Portion: 4 pieces
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

6. Juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0.1g
- CARB: 11.4g
- SUGAR: 9.9g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 47
6854640c18bff12f7d678f36.jpg
FoodLogId
6854640c18bff12f7d678f36
MealTitle
Nutritious Breakfast with Oatmeal and Drinks
Description
A bowl of oatmeal with walnuts, alongside a small glass of orange juice and a large glass of water with a cup of assorted supplements.
Insight
Enhance this meal by adding fresh fruit or vegetables to increase fiber and vitamin content, supporting overall health and wellness.
RD Comments
Comment: Looks good! Love all the fruit!
Time: 2025-06-20T18:06:31.516
6853803918bff12f7d6772e0.jpg
FoodLogId
6853803918bff12f7d6772e0
MealTitle
Grilled Cheese and Vegetable Medley
Description
A plate with a grilled cheese sandwich topped with sautéed onions, a small side salad, corn on the cob, and a bowl of cherries, accompanied by a glass of lemonade and dietary supplements.
Insight
Enjoy a colorful plate that contains a mix of fruits, vegetables, and grains to help meet daily nutrient needs.
RD Comments
Comment: Looks good and colorful!
Time: 2025-06-20T18:06:03.229
Ingredients
1. Grilled cheese sandwich with sautéed onions
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9g
- FAT: 14g
- CARB: 28g
- SUGAR: 3g
- FIBER: 1g
- SODIUM: 0.54g
kcalPer100g: 270

2. Side salad (lettuce and tomatoes)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 3.6g
- SUGAR: 2.6g
- FIBER: 1.6g
- SODIUM: 0.008g
kcalPer100g: 17

3. Corn on the cob (boiled)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 3.4g
- FAT: 1.5g
- CARB: 21g
- SUGAR: 4.5g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 96

4. Cherries
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.3g
- CARB: 12g
- SUGAR: 8.5g
- FIBER: 1.6g
- SODIUM: 0g
kcalPer100g: 50

5. Lemonade
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 9.6g
- SUGAR: 8.7g
- FIBER: 0.1g
- SODIUM: 0.006g
kcalPer100g: 37
685322f81d18c1082367e3f0.jpg
FoodLogId
685322f81d18c1082367e3f0
MealTitle
Apple Slices with Almond Butter
Description
Fresh apple slices served on a floral plate paired with creamy almond butter in a small bowl for dipping.
Insight
Combining fresh fruit with nut butter offers a balance of fiber, healthy fats, and natural sweetness for sustained energy.
RD Comments
Comment: Looks good!
Time: 2025-06-20T18:06:12.021
Ingredients
1. Apple slices
Estimated Portion: 1 small apple (8 slices)
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Almond butter
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 21.2g
- FAT: 55.5g
- CARB: 18.8g
- SUGAR: 5g
- FIBER: 10.8g
- SODIUM: 0g
kcalPer100g: 614
685233e47bcfde1d339e2966.jpg
FoodLogId
685233e47bcfde1d339e2966
MealTitle
Creamy Spinach with Chopped Boiled Eggs
Description
A visually delightful bowl of creamy spinach topped with roughly chopped boiled eggs, served alongside a glass of yellow-colored beverage and some pills.
Insight
Incorporating leafy greens like spinach in meals provides vitamins and minerals while enhancing dietary fiber intake.
RD Comments
Comment: Looks great!
Time: 2025-06-18T17:20:33.608
Ingredients
1. Creamy spinach (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 3.2g
- FAT: 5.5g
- CARB: 9g
- SUGAR: 1g
- FIBER: 2g
- SODIUM: 0.35g
kcalPer100g: 95

2. Boiled eggs (chopped, bowl)
Estimated Portion: 2 large eggs
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SODIUM: 0.124g
kcalPer100g: 155

3. Yellow beverage (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 13g
- SUGAR: 12g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 50
685198e718bff12f7d6716ae.jpg
FoodLogId
685198e718bff12f7d6716ae
MealTitle
Breakfast with Egg and Citrus
Description
A hard-boiled egg and orange wedges on decorated plates, accompanied by a small cup of yellow sauce and a green drink.
Insight
A balanced breakfast with fruit and protein can support a healthy start to the day.
RD Comments
Comment: Looks good!
Time: 2025-06-17T16:40:13.267
Ingredients
1. Hard-boiled egg (bowl)
Estimated Portion: 1 large piece
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

2. Orange wedges (plate)
Estimated Portion: 3 wedges
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Yellow sauce (small cup)
Estimated Portion: 2 tbsp

4. Green drink (glass)
Estimated Portion: 350 ml
6850f3e4eb2f9f18cb5a0c5c.jpg
FoodLogId
6850f3e4eb2f9f18cb5a0c5c
MealTitle
Grilled Salmon with Mixed Vegetables
Description
A meal featuring a grilled salmon fillet alongside roasted vegetables and a fresh salad with dressing on the side.
Insight
Including a variety of vegetables alongside lean protein like salmon supports a balanced diet and provides essential nutrients.
RD Comments
Comment: Looks great!
Time: 2025-06-17T16:39:55.334
Ingredients
1. Grilled salmon fillet (main plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 22.1g
- FAT: 13.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.057g
kcalPer100g: 206

2. Roasted brussels sprouts (main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 0.3g
- CARB: 9g
- SUGAR: 2.2g
- FIBER: 3.8g
- SODIUM: 0.012g
kcalPer100g: 43

3. Roasted carrots (main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

4. Roasted mushrooms (main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.1g
- FIBER: 1g
- SODIUM: 0.012g
kcalPer100g: 22

5. Mixed salad (side plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1g
- FAT: 0.2g
- CARB: 3.6g
- SUGAR: 2g
- FIBER: 1.6g
- SODIUM: 0.022g
kcalPer100g: 17

6. Shredded carrots (in salad, side plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

7. Salad dressing (in container)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.2g
- FAT: 37.5g
- CARB: 5.6g
- SUGAR: 3.5g
- FIBER: 0g
- SODIUM: 0.815g
kcalPer100g: 363

8. Beverage (dark liquid, cup)
Estimated Portion: 350 ml
6850b0321d18c10823677fa2.jpg
FoodLogId
6850b0321d18c10823677fa2
MealTitle
Apple Slices with Nut Dip and Sugared Nuts
Description
A small bowl contains apple slices, paired with a sugar-coated nut mix, and a side dish of creamy nut butter.
Insight
Including fruit in your diet provides essential fiber and vitamins, which can help support overall health and well-being.
RD Comments
Comment: Looks good!
Time: 2025-06-17T16:40:06.262
Ingredients
1. Apple slices (bowl)
Estimated Portion: 1 medium apple
Nutrition:
- PROTEIN: 0.3g
- FAT: 0.2g
- CARB: 13.8g
- SUGAR: 10.4g
- FIBER: 2.4g
- SODIUM: 0.001g
kcalPer100g: 52

2. Sugared cashews (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.3g
- FAT: 46.4g
- CARB: 32.7g
- SUGAR: 11g
- FIBER: 3.3g
- SODIUM: 0.32g
kcalPer100g: 574

3. Almond butter (bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 15g
- FAT: 57.1g
- CARB: 18.4g
- SUGAR: 6.3g
- FIBER: 10g
- SODIUM: 0g
kcalPer100g: 633
68506b0deb2f9f18cb59b94c.jpg
FoodLogId
68506b0deb2f9f18cb59b94c
MealTitle
Nutty Oatmeal with Fruit and Juice
Description
A hearty bowl of oatmeal topped with blackberries and walnuts, accompanied by a small glass of yellow juice and supplements.
Insight
Incorporating walnuts and fruit into your oatmeal can provide essential nutrients and promote a diverse nutrient intake.
RD Comments
Comment: Looks good!
Time: 2025-06-17T16:39:47.329
684f7bd41d18c108236754f8.jpg
FoodLogId
684f7bd41d18c108236754f8
MealTitle
Baked Chicken with Roasted Vegetables
Description
The meal features two pieces of seasoned and baked chicken thighs accompanied by roasted potatoes and carrots, served with a fizzy drink.
Insight
This meal includes a good source of protein with lean chicken and fiber-rich vegetables, supporting a balanced dietary intake.
RD Comments
Comment: Looks great!
Time: 2025-06-17T16:39:37.893
684f0d59eb2f9f18cb5994c5.jpg
FoodLogId
684f0d59eb2f9f18cb5994c5
MealTitle
Basic Breakfast with Citrus
Description
The meal consists of a peeled half orange, a hard-boiled egg with black pepper, a glass of water, and a supplement container.
Insight
This meal offers hydration and nutrients from the orange and egg, with supplements as an additional source of vitamins.
RD Comments
Comment: Looks great!
Time: 2025-06-17T16:39:28.558
Ingredients
1. Orange (peeled half, napkin)
Estimated Portion: 1/2 large
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

2. Hard-boiled egg (black pepper, bowl)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

3. Water (green glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

4. Dietary supplements (plastic cup)
Estimated Portion: 1 serving
684e3dc31d18c10823673cbe.jpg
FoodLogId
684e3dc31d18c10823673cbe
MealTitle
Grilled Salmon with Fresh Fruits and Salad
Description
A colorful meal featuring a piece of grilled salmon, a fresh fruit medley, a garden salad with dressing, accompanied by a glass of lemonade.
Insight
This meal is abundant in fruits and lean protein, supporting a balanced intake of nutrients and flavors.
RD Comments
Comment: Good portion of salmon and veggies!
Time: 2025-06-17T16:39:18.652
Ingredients
1. Grilled salmon (main plate)
Estimated Portion: 1 piece (approx 150 g)
Nutrition:
- PROTEIN: 22.1g
- FAT: 13.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.059g
kcalPer100g: 206

2. Strawberries (fruit medley, main plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

3. Blackberries (fruit medley, main plate)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.5g
- CARB: 9.6g
- SUGAR: 4.9g
- FIBER: 5.3g
- SODIUM: 0.001g
kcalPer100g: 43

4. Banana slices (fruit medley, main plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

5. Pineapple chunks (fruit medley, main plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 13.1g
- SUGAR: 9.9g
- FIBER: 1.4g
- SODIUM: 0.001g
kcalPer100g: 50

6. Garden salad with tomatoes (side bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.6g
- FAT: 0.2g
- CARB: 6.6g
- SUGAR: 3.8g
- FIBER: 2.1g
- SODIUM: 0.011g
kcalPer100g: 33

7. Ranch dressing (salad)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 1.1g
- FAT: 48.9g
- CARB: 5.6g
- SUGAR: 2.3g
- FIBER: 0g
- SODIUM: 0.987g
kcalPer100g: 450

8. Lemonade (glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 10.1g
- SUGAR: 9.6g
- FIBER: 0g
- SODIUM: 0.001g
kcalPer100g: 40
684dcf267bcfde1d339da7e5.jpg
FoodLogId
684dcf267bcfde1d339da7e5
MealTitle
Nutty Banana Berry Oatmeal Breakfast
Description
A nourishing breakfast bowl with slices of banana, blackberries, walnuts, and oatmeal, accompanied by a glass of orange juice and some vitamin supplements.
Insight
Incorporating fruits and nuts into your breakfast provides essential vitamins, healthy fats, and fiber for a balanced start to the day.
RD Comments
Comment: Love the whole milk!
Time: 2025-06-17T16:39:06.783
Ingredients
1. Cooked oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.3g
- CARB: 12g
- SUGAR: 0.4g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Banana slices (bowl)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

3. Blackberries (bowl)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.5g
- CARB: 9.6g
- SUGAR: 4.9g
- FIBER: 5.3g
- SODIUM: 0.001g
kcalPer100g: 43

4. Walnuts (bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

5. Orange juice (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 10.4g
- SUGAR: 8.4g
- FIBER: 0.2g
- SODIUM: 0.001g
kcalPer100g: 45
684cfb5feb2f9f18cb596918.jpg
FoodLogId
684cfb5feb2f9f18cb596918
MealTitle
Grilled Chicken with Salad
Description
A well-balanced meal featuring grilled chicken thighs paired with Brussels sprouts, mushrooms drizzled with ranch dressing, a fresh green salad, and a beverage.
Insight
Consuming a balanced diet rich in lean protein, vegetables, and hydration can support overall health and wellness.
RD Comments
Comment: Looks great!
Time: 2025-06-17T16:38:52.843
Ingredients
1. Grilled chicken thigh (plate, left)
Estimated Portion: 2 pieces
Nutrition:
- PROTEIN: 19g
- FAT: 15.5g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.084g
kcalPer100g: 225

2. Brussels sprouts with ranch dressing (plate, left)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.8g
- FAT: 5.8g
- CARB: 7.1g
- SUGAR: 1.7g
- FIBER: 3.2g
- SODIUM: 0.345g
kcalPer100g: 82

3. Sliced mushrooms (plate, bottom left)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 1.1g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22

4. Green salad with avocado and tomatoes (side plate, right)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1g
- FAT: 6g
- CARB: 4g
- SUGAR: 1.2g
- FIBER: 3g
- SODIUM: 0.013g
kcalPer100g: 70

5. Iced tea (glass, top left)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0.6g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 2
684c7132eb2f9f18cb5954fd.jpg
FoodLogId
684c7132eb2f9f18cb5954fd
MealTitle
Plum-topped Omelette with Sausage and Citrus
Description
Grilled sausage accompanied by an omelette garnished with sliced plums and a segmented orange, paired with a yellow beverage.
Insight
Consider adding whole grains or vegetables to increase fiber and variety in your breakfast for balanced nutrition.
RD Comments
Comment: Looks good!
Time: 2025-06-17T16:38:31.585
Ingredients
1. Grilled sausage
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.9g
- FAT: 27.7g
- CARB: 1.5g
- SUGAR: 1.5g
- FIBER: 0g
- SODIUM: 0.741g
kcalPer100g: 301

2. Omelette with sliced plums
Estimated Portion: 1 piece (medium, with fruit)
Nutrition:
- PROTEIN: 7.5g
- FAT: 7.9g
- CARB: 3.7g
- SUGAR: 3.7g
- FIBER: 0.3g
- SODIUM: 0.126g
kcalPer100g: 106

3. Orange segments
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

4. Yellow beverage
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 13.4g
- SUGAR: 12.6g
- FIBER: 0g
- SODIUM: 0.006g
kcalPer100g: 54
684ba1a3eb2f9f18cb593732.jpg
FoodLogId
684ba1a3eb2f9f18cb593732
MealTitle
Avocado Toast with Lettuce and Juice
Description
An open-faced sandwich with sliced avocado, lettuce, and a drizzle of sauce on toast, paired with a glass of green juice.
Insight
This meal provides healthy fats and fiber from the avocado, supporting a balanced diet.
RD Comments
Comment: Looks good!
Time: 2025-06-13T18:23:43.888
Ingredients
1. Avocado slices (on toast)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

2. Lettuce (on toast)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.5g
- FAT: 0.1g
- CARB: 1g
- SUGAR: 0.5g
- FIBER: 0.5g
- SODIUM: 0.004g
kcalPer100g: 5

3. Toast (base)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 9.4g
- FAT: 3.3g
- CARB: 49g
- SUGAR: 5.1g
- FIBER: 2.7g
- SODIUM: 0.536g
kcalPer100g: 266

4. Red sauce (drizzle on toast)
Estimated Portion: 1 tsp
Nutrition:
- PROTEIN: 0.9g
- FAT: 0g
- CARB: 6.3g
- SUGAR: 3.7g
- FIBER: 1.4g
- SODIUM: 0g
kcalPer100g: 29

5. Green juice (in glass)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0g
- CARB: 11.3g
- SUGAR: 10.6g
- FIBER: 0.3g
- SODIUM: 0.007g
kcalPer100g: 45
684b24f11d18c1082366da2f.jpg
FoodLogId
684b24f11d18c1082366da2f
MealTitle
Hearty Breakfast with Sausages and Eggs
Description
A breakfast plate featuring grilled sausages, sunny-side-up eggs, orange wedges, accompanied by a glass of orange juice and a side of supplements.
Insight
This breakfast provides a good balance of protein and carbohydrates; consider balancing it with more vegetables or whole grains.
RD Comments
Comment: BP looks good today!
Time: 2025-06-12T20:16:14.998
684a5b93432e9a6050cb4c2c.jpg
FoodLogId
684a5b93432e9a6050cb4c2c
MealTitle
Grilled Salmon with Garden Salad and Artichoke
Description
A plate with grilled salmon fillet, a whole cooked artichoke, and a side of fresh mixed salad, accompanied by a glass of water.
Insight
Enjoy the balance of proteins and fiber-rich vegetables to support healthy eating patterns and overall wellness.
RD Comments
Comment: Looks great all around!
Time: 2025-06-12T20:16:04.600
Ingredients
1. Grilled salmon fillet (right plate)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 22.1g
- FAT: 13.4g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.043g
kcalPer100g: 206

2. Whole cooked artichoke (right plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 3.3g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1.2g
- FIBER: 5.4g
- SODIUM: 0.076g
kcalPer100g: 47

3. Mixed leaf salad with avocado and tomatoes (left plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2g
- FAT: 5.9g
- CARB: 3.9g
- SUGAR: 1.3g
- FIBER: 3.1g
- SODIUM: 0.077g
kcalPer100g: 72

4. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
6849ea2a5a3b4923d3cfb62f.jpg
FoodLogId
6849ea2a5a3b4923d3cfb62f
MealTitle
Cobb Salad with Grilled Chicken
Description
A Cobb salad featuring grilled chicken slices, avocado, grape tomatoes, boiled egg, shredded cheese, lettuce, and shoestring potatoes.
Insight
Enjoy this colorful, nutrient-rich salad by moderating dressing and cheese to make it a balanced, heart-healthy meal choice.
RD Comments
Comment: Great choice at Denny's!

Time: 2025-06-12T20:15:50.791
Ingredients
1. Grilled chicken (slices)
Estimated Portion: 1 piece (medium)
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Avocado (half, peeled and sliced)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

3. Grape tomatoes
Estimated Portion: 6 pieces
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Boiled egg (sliced)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

5. Cheddar cheese (shredded)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 402

6. Iceberg lettuce
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 3g
- SUGAR: 1.9g
- FIBER: 1.2g
- SODIUM: 0.01g
kcalPer100g: 14

7. Shoestring potatoes
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 6g
- FAT: 36g
- CARB: 51g
- SUGAR: 0.6g
- FIBER: 5g
- SODIUM: 0.44g
kcalPer100g: 545

8. Thousand Island dressing (in dish)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.7g
- FAT: 34.4g
- CARB: 13.3g
- SUGAR: 5.6g
- FIBER: 0.6g
- SODIUM: 0.528g
kcalPer100g: 371
6849d8d9c4b80b6ddad9943d.jpg
FoodLogId
6849d8d9c4b80b6ddad9943d
MealTitle
Oatmeal with Berries and Nuts
Description
A nourishing breakfast featuring a bowl of oatmeal topped with blackberries, walnuts, and a splash of milk, accompanied by a glass of water and a small serving of custard.
Insight
Incorporating more fruits or veggies can enhance the nutrient profile of this meal further.
RD Comments
Comment: Looks good!
Time: 2025-06-11T20:29:15.539
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Blackberries (on oatmeal)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.5g
- CARB: 9.6g
- SUGAR: 4.9g
- FIBER: 5.3g
- SODIUM: 0.001g
kcalPer100g: 43

3. Walnuts (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

4. Milk (in oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 3.4g
- FAT: 1g
- CARB: 5g
- SUGAR: 5g
- SODIUM: 0.044g
kcalPer100g: 42

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g

6. Custard (small cup)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 3.3g
- FAT: 4.1g
- CARB: 19.7g
- SUGAR: 13.7g
- FIBER: 0g
- SODIUM: 0.104g
kcalPer100g: 122
6848f64aa7007e61c02d7c51.jpg
FoodLogId
6848f64aa7007e61c02d7c51
MealTitle
Steamed Artichoke and Chicken Stir-Fry
Description
A plate featuring a whole steamed artichoke and a stir-fry of chicken with onions, carrots, and broccoli, accompanied by water and supplements.
Insight
Consider adding a serving of whole grains or legumes to balance this meal's nutrient profile.
RD Comments
Comment: Looks great!
Time: 2025-06-11T20:29:06.008
Ingredients
1. Steamed artichoke
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 3.3g
- FAT: 0.2g
- CARB: 10.5g
- SUGAR: 1.2g
- FIBER: 5.4g
- SODIUM: 0.094g
kcalPer100g: 47

2. Stir-fried chicken breast pieces
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

3. Stir-fried onion pieces
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.1g
- CARB: 9.3g
- SUGAR: 4.2g
- FIBER: 1.7g
- SODIUM: 0.004g
kcalPer100g: 40

4. Stir-fried carrot pieces
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 9.6g
- SUGAR: 4.7g
- FIBER: 2.8g
- SODIUM: 0.069g
kcalPer100g: 41

5. Stir-fried broccoli
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 7.2g
- SUGAR: 1.7g
- FIBER: 3.3g
- SODIUM: 0.041g
kcalPer100g: 35

6. Plain water
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
684796bfa7007e61c02d4ff5.jpg
FoodLogId
684796bfa7007e61c02d4ff5
MealTitle
Pineapple Topped Chicken with Vegetables
Description
A meal featuring two pieces of chicken covered in pineapple chunks and sauce, accompanied by steamed mixed vegetables and a slice of bread.
Insight
Including more whole grains and varied vegetables can enhance meal's nutritional value and provide essential nutrients.
RD Comments
Comment: Looks good, although the sugar and pineapple juice may spike BP
Time: 2025-06-10T16:28:26.945
684736b83e300b539b0accfa.jpg
FoodLogId
684736b83e300b539b0accfa
MealTitle
Breakfast with Omelette and Fruits
Description
Plate with a folded omelette, half an orange, a peeled banana, a green glass of water, and a small bowl with pills.
Insight
Incorporating fruits like oranges and bananas can increase fiber and vitamin intake, supporting a healthy start to your day.
RD Comments
Comment: Looks good, although this may spike BP a little
Time: 2025-06-10T16:27:54.018
Ingredients
1. Folded omelette (plate)
Estimated Portion: 1 piece (approx 6 inches)
Nutrition:
- PROTEIN: 10.7g
- FAT: 11.3g
- CARB: 1.3g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.306g
kcalPer100g: 154

2. Orange (half, plate)
Estimated Portion: 1/2 medium
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.1g
- CARB: 11.8g
- SUGAR: 9.4g
- FIBER: 2.4g
- SODIUM: 0g
kcalPer100g: 47

3. Banana (peeled, plate)
Estimated Portion: 1 medium
Nutrition:
- PROTEIN: 1.1g
- FAT: 0.3g
- CARB: 22.8g
- SUGAR: 12.2g
- FIBER: 2.6g
- SODIUM: 0.001g
kcalPer100g: 89

4. Water (green glass)
Estimated Portion: 350 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
684627513e300b539b0aacdd.jpg
FoodLogId
684627513e300b539b0aacdd
MealTitle
Gourmet Cheese and Fruit Sampler
Description
This meal features a variety of fresh fruits, cheeses, a selection of nuts, crackers, and a glass of red wine.
Insight
This sampler offers a balanced mix of fruits, nuts, and cheeses, providing a combination of macronutrients and antioxidants.
RD Comments
Comment: Looks great!
Time: 2025-06-10T16:27:28.717
Ingredients
1. Green grapes (small bunch, left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.4g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

2. Red grapes (small bunch, left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.2g
- CARB: 18.1g
- SUGAR: 15.4g
- FIBER: 0.9g
- SODIUM: 0.002g
kcalPer100g: 69

3. Strawberries (whole, left plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 0.7g
- FAT: 0.3g
- CARB: 7.7g
- SUGAR: 4.9g
- FIBER: 2g
- SODIUM: 0.001g
kcalPer100g: 32

4. Blackberries (left plate)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1.4g
- FAT: 0.5g
- CARB: 9.6g
- SUGAR: 4.9g
- FIBER: 5.3g
- SODIUM: 0.001g
kcalPer100g: 43

5. Almonds (raw, left plate)
Estimated Portion: 10 pieces
Nutrition:
- PROTEIN: 21.2g
- FAT: 49.4g
- CARB: 21.6g
- SUGAR: 4.4g
- FIBER: 12.5g
- SODIUM: 0.001g
kcalPer100g: 579

6. Dried cranberries (left plate)
Estimated Portion: 1 tbsp
Nutrition:
- PROTEIN: 0.1g
- FAT: 1.2g
- CARB: 84.7g
- SUGAR: 65.3g
- FIBER: 5.4g
- SODIUM: 0.003g
kcalPer100g: 325

7. Cheddar cheese (slice, right plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 403

8. Brie cheese (slice, right plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 20.8g
- FAT: 27.7g
- CARB: 0.5g
- SUGAR: 0.1g
- SODIUM: 0.629g
kcalPer100g: 334

9. Gouda cheese (small cubes, right plate)
Estimated Portion: 3 cubes
Nutrition:
- PROTEIN: 24.9g
- FAT: 27.4g
- CARB: 2.2g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.819g
kcalPer100g: 356

10. Crackers (right plate)
Estimated Portion: 3 pieces
Nutrition:
- PROTEIN: 7g
- FAT: 25.2g
- CARB: 63.6g
- SUGAR: 7.6g
- FIBER: 2.7g
- SODIUM: 0.808g
kcalPer100g: 502

11. Broccoli (lightly steamed, right plate)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 2.8g
- FAT: 0.4g
- CARB: 6.6g
- SUGAR: 1.7g
- FIBER: 2.6g
- SODIUM: 0.033g
kcalPer100g: 34

12. Red wine (glass)
Estimated Portion: 150 ml
Nutrition:
- PROTEIN: 0.1g
- FAT: 0g
- CARB: 2.6g
- SUGAR: 0.6g
- FIBER: 0g
- SODIUM: 0.005g
kcalPer100g: 85
68450a2a3d401140874e9dd5.jpg
FoodLogId
68450a2a3d401140874e9dd5
MealTitle
Artichoke and Chicken Lunch with Salad
Description
A lunch featuring boiled artichoke, chicken breast with vegetables and noodles, sourdough bread, a side salad with tomatoes and avocado, and a serving of coleslaw in a small bowl.
Insight
This meal provides a balanced array of vegetables and proteins, contributing to nutritional diversity and helping to meet dietary guidelines.
RD Comments
Comment: Looks good!
Time: 2025-06-09T17:17:59.446
Ingredients
1. Boiled artichoke (center plate)
Estimated Portion: 1 whole
Nutrition:
- PROTEIN: 2.9g
- FAT: 0.3g
- CARB: 12g
- SUGAR: 1.2g
- FIBER: 5.4g
- SODIUM: 0.12g
kcalPer100g: 53

2. Chicken breast pieces (left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

3. Sourdough bread (left plate)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 9.6g
- FAT: 3.5g
- CARB: 55.4g
- SUGAR: 1.4g
- FIBER: 4g
- SODIUM: 0.602g
kcalPer100g: 289

4. Steamed mixed vegetables (carrots, broccoli) (left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2g
- FAT: 0.2g
- CARB: 8g
- SUGAR: 3.5g
- FIBER: 3g
- SODIUM: 0.018g
kcalPer100g: 40

5. Rice noodles (left plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 5.9g
- FAT: 0.5g
- CARB: 80g
- SUGAR: 0g
- FIBER: 1.6g
- SODIUM: 0.001g
kcalPer100g: 364

6. Mixed salad greens (right plate)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 1.5g
- FAT: 0.2g
- CARB: 3.6g
- SUGAR: 0.8g
- FIBER: 1.6g
- SODIUM: 0.009g
kcalPer100g: 20

7. Tomato slices (right plate)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

8. Avocado slices (right plate)
Estimated Portion: 1/4 avocado
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

9. Coleslaw (small bowl)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 1g
- FAT: 11.1g
- CARB: 12.8g
- SUGAR: 10.7g
- FIBER: 2.7g
- SODIUM: 0.287g
kcalPer100g: 152
6843cc243d401140874e7f26.jpg
FoodLogId
6843cc243d401140874e7f26
MealTitle
Poppy Seed Cake with Mixed Grapes
Description
Slices of poppy seed cake are paired with a bowl of mixed red and green grapes placed on the table.
Insight
Enjoy the variety of fruits and baked goods, and consider complementing with a source of protein for a balanced snack.
RD Comments
Comment: Looks good, although the muffin may spike BP
Time: 2025-06-09T17:17:48.070
6843c4103d401140874e7e34.jpg
FoodLogId
6843c4103d401140874e7e34
MealTitle
Avocado and Cheese Toast with a Drink
Description
The meal consists of toasted bread topped with avocado slices, cheese, and seasoned with pepper, paired with a glass of water and accompanied by vitamins.
Insight
Try incorporating whole grain bread for added fiber and nutrients in your avocado toast.
RD Comments
Comment: Love the amount of avocados!
Time: 2025-06-09T17:17:27.591
Ingredients
1. Toasted bread slices (bottom layer)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 9g
- FAT: 3.2g
- CARB: 49g
- SUGAR: 5.5g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 265

2. Avocado slices (on toast)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 2g
- FAT: 14.7g
- CARB: 8.5g
- SUGAR: 0.7g
- FIBER: 6.7g
- SODIUM: 0.007g
kcalPer100g: 160

3. Cheese slices (on toast)
Estimated Portion: 2 slices
Nutrition:
- PROTEIN: 24.9g
- FAT: 33.1g
- CARB: 1.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 0.621g
kcalPer100g: 402

4. Ground black pepper (seasoning on toast)
Estimated Portion: 1 tsp
Nutrition:
- PROTEIN: 10.4g
- FAT: 3.3g
- CARB: 64.8g
- SUGAR: 0.6g
- FIBER: 26.5g
- SODIUM: 0.02g
kcalPer100g: 251

5. Water (glass)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
68436b2741661b6a075f717c.jpg
FoodLogId
68436b2741661b6a075f717c
MealTitle
Walnut Oatmeal Breakfast with Tea
Description
A bowl of oatmeal topped with walnuts, alongside a cup of tea and a small container with a couple of pills.
Insight
Incorporating nuts like walnuts into oatmeal boosts nutrient density, providing healthy fats and protein for sustained energy.
RD Comments
Comment: Looks good!
Time: 2025-06-09T17:17:14.086
Ingredients
1. Oatmeal (bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.5g
- FAT: 1.4g
- CARB: 12g
- SUGAR: 0.5g
- FIBER: 1.7g
- SODIUM: 0.049g
kcalPer100g: 71

2. Walnuts (on oatmeal)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 15.2g
- FAT: 65.2g
- CARB: 13.7g
- SUGAR: 2.6g
- FIBER: 6.7g
- SODIUM: 0.002g
kcalPer100g: 654

3. Tea (cup)
Estimated Portion: 250 ml
Nutrition:
- PROTEIN: 0g
- FAT: 0g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0g
kcalPer100g: 1
6842889f41661b6a075f5454.jpg
FoodLogId
6842889f41661b6a075f5454
MealTitle
Grilled Chicken Salad with Grape Tomatoes and Blue Cheese
Description
A mixed greens salad topped with grilled chicken pieces, grape tomatoes, blue cheese crumbles, and hard-boiled egg halves, served with a side of dressing.
Insight
Add more vegetables and choose a low-fat dressing to make this salad healthier, while still enjoying flavor and variety.
RD Comments
Comment: Love how well portioned everything is on this plate!
Time: 2025-06-06T17:28:41.709
Ingredients
1. Grilled chicken (center salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 31g
- FAT: 3.6g
- CARB: 0g
- SUGAR: 0g
- FIBER: 0g
- SODIUM: 0.074g
kcalPer100g: 165

2. Mixed greens (base salad)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.4g
- FAT: 0.4g
- CARB: 3.8g
- SUGAR: 0.8g
- FIBER: 2g
- SODIUM: 0.028g
kcalPer100g: 23

3. Grape tomatoes (bottom left salad)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.9g
- FAT: 0.2g
- CARB: 3.9g
- SUGAR: 2.6g
- FIBER: 1.2g
- SODIUM: 0.005g
kcalPer100g: 18

4. Blue cheese crumbles (on salad)
Estimated Portion: 1/4 cup
Nutrition:
- PROTEIN: 21.4g
- FAT: 28.6g
- CARB: 2.3g
- SUGAR: 0.5g
- FIBER: 0g
- SODIUM: 1.116g
kcalPer100g: 353

5. Hard-boiled egg halves (bottom center salad)
Estimated Portion: 1 piece
Nutrition:
- PROTEIN: 12.6g
- FAT: 10.6g
- CARB: 1.1g
- SUGAR: 1.1g
- FIBER: 0g
- SODIUM: 0.124g
kcalPer100g: 155

6. Salad dressing (side container)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 0.4g
- FAT: 17.9g
- CARB: 11.6g
- SUGAR: 7.1g
- FIBER: 0g
- SODIUM: 0.635g
kcalPer100g: 200
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