Ingredients
1. Broccoli (stir-fried, bowl)
Estimated Portion: 1 cup
Nutrition:
- PROTEIN: 2.8g
- FAT: 0.4g
- CARB: 6.6g
- SUGAR: 1.7g
- FIBER: 2.6g
- SODIUM: 0.03g
kcalPer100g: 34
2. Shrimp (stir-fried, bowl)
Estimated Portion: 5 pieces
Nutrition:
- PROTEIN: 24g
- FAT: 0.3g
- CARB: 0.2g
- SUGAR: 0g
- SODIUM: 0.111g
kcalPer100g: 99
3. Cashew nuts (raw, bowl)
Estimated Portion: 2 tbsp
Nutrition:
- PROTEIN: 18.2g
- FAT: 43.9g
- CARB: 30.2g
- SUGAR: 5.9g
- FIBER: 3.3g
- SODIUM: 0.012g
kcalPer100g: 553
4. Mushrooms (sliced, stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 3.1g
- FAT: 0.3g
- CARB: 3.3g
- SUGAR: 2g
- FIBER: 1g
- SODIUM: 0.005g
kcalPer100g: 22
5. Carrots (sliced, stir-fried, bowl)
Estimated Portion: 1/2 cup
Nutrition:
- PROTEIN: 0.8g
- FAT: 0.2g
- CARB: 8.2g
- SUGAR: 3.9g
- FIBER: 2.9g
- SODIUM: 0.058g
kcalPer100g: 35
6. Corn on the cob (boiled, plate)
Estimated Portion: 2 ears
Nutrition:
- PROTEIN: 3.4g
- FAT: 1.5g
- CARB: 20.7g
- SUGAR: 4.5g
- FIBER: 2.7g
- SODIUM: 0.001g
kcalPer100g: 96
7. Bread slice (with spread, plate)
Estimated Portion: 1 slice
Nutrition:
- PROTEIN: 8.7g
- FAT: 3.3g
- CARB: 49g
- SUGAR: 5.1g
- FIBER: 2.7g
- SODIUM: 0.491g
kcalPer100g: 266